On The Blue Couch Podcast - Episodes

Guided meditation for usisng your own energy awaken into consciousness and presence.

Find out some of the steps in finding your therapist.

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Guided meditation focusing on encountering the unknown.

Learn about what an intervention can look like through the experience of an intervention specialist.

Participate in this short guided meditation, get centered and move on in your day.

Discusses what it truly means to listen and 5 things you can start doing today to become a more intentional listener.

Discover EMDR Therapy through a conversation with D. Michael Coy.

Discover 3 Apps for Mindfulness and Meditation

Whether you are a first-time meditator or have previous meditation experiences, discover meditation from the perspective of a meditation teacher. Listen to this podcast interview with Andrew and join us for a guided meditation. Andrew is both owner and teacher at meditate. He is also the author of his new book, Pressure.

Learn about trauma in the context of The Walking Dead.

Learn about trauma, post-traumatic stress and effective therapies.

Resolutions, goals, intentions can be made at any time. Identifying the specific goal, creating a plan and then following through are possible.

This holiday season, create more self awareness, do what makes you happy and engage the season in a meaningful way.

Kerry Maiorca, founder and director of Bloom Yoga Studio, shares her insights and passion for all things yoga, mindfulness and meditation.

Providing information on mindfulness and meditation concepts.

Identify your own stressors and identify actionable steps to cope in daily life.

In this podcast, learn about stress and how it relates to your own life. Bring down your own stress.

This podcast will take you through steps to make this search experience more informed and seamless.

Listen to the first podcast of On The Blue Couch!