Ordinary Vegan Podcast

There are now over 450 million people globally suffering from some form of mental illness. Most are treated with pharmaceutical drugs and therapy. But drugs and therapy aren't the only answer. Food can be your first line of defense against mental illness.  There is compelling evidence that healthy gut bacteria plays a crucial role in anxiety and depression.  Learn the right foods to eat and the foods to avoid for a healthy gut and brain. We also explore ways to get B12 on a plant-based diet.

Most vegans will agree that the first question we are ever asked about our diet is “where do you get your protein?” I don’t know how the vegan protein myth got started, but getting enough protein on a vegan diet is simple. Somehow we've been misled and protein became synonymous with animal products like meat and dairy. That's the brilliance of advertising. Learn all the available sources of plant-based protein on today's podcast. A full protein list is also available on Ordinary Vegan's website. Looking for a a delicious, 15-minute vegan meal for energy. Today's show features one of Ordinary Vegan's favorite recipes - Cannellini Beans, Greens and Hemp Seeds. Here is the recipe link. Hope you enjoy today's podcast episode. Our goal is to teach you how to improve your health and wellness with a plant-based diet and give you all the tools you need. Thanks for being part of our healthy community! 

Are you sick of being sick? Do you want more energy? Do you want to treat yourself, animals and the world with more compassion? Unlock your best self.  Getting started on a plant-based diet full or part-time is easier then you think. Today's episode focuses on the why and the how you can get started. It includes one of Ordinary Vegan's most popular recipes that only takes 20 minutes to prepare. Our goal is to help you create powerful, healthy lifelong habits.