Fit 2 Love: Physical, Emotional And Spiritual Fitness For The Happy Life You Deserve

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 481:07:09
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Sinopsis

Fit 2 Love is a 6 day a week video and audio podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.

Episodios

  • Episode 80: Alternatives to the Flu Shot

    05/01/2015 Duración: 31min

    Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine.  In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer

  • Episode 77: Is the Scale Keeping You Stuck

    19/12/2014 Duración: 26min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 76: How I Healed My Back Pain

    18/12/2014 Duración: 33min

    Sri Rao is a writer-director-producer based in New York City. He has created and sold numerous TV pilots in both network and cable television, spanning drama as well as comedy. Recent credits include dramas Alpha/Omega to BBC America, White House Affairs to NBC (with Craig Zadan & Neil Meron), Courtesan to Universal (with director Shekhar Kapur), The Black Widow to NBC, and comedy S.O.B. to ABC (with Kelly Ripa). His previous pilot sales include musical dramedy I Am Not Myself These Days to Bravo (with Darren Star) and drama U.N. to Fox. Sri began his career in New York’s indie film and theater scene. His first professional production as writer-director was the play, Precipice, which premiered at NY Performance Works before transferring to LA’s Greenway Court Theater. Sri then adapted Precipice into the pilot, Quarter Life, before going on to write and direct the indie film, Tuesday. His early work led to a career in television, beginning with the drama series, What Goes On, which Sri created for TeenNi

  • Episode 73: Numerology Decodes the Message in Your Life

    12/12/2014 Duración: 28min

      If you’re aware that the numbers around you are hidden messages about your life, today is your opportunity to discover what those messages are and how to ‘read’ them.   The world around you is filled with information about your life. Why did you choose your house? What does your phone number say? What does it mean when you see the same time on the clock over and over again? When you decode the numbers of your life, you create a greater connection with your life purpose - and you’ll find how to do just that with my guest today!   I’m happy to introduce you to Lynn Scheurell, known by many as the “Catalyst” for accelerated transformation and better living. Since 1998, she has been teaching the leading edge of personal growth to thousands of business owners, is honored to be recognized as one of the 2012 Top 50 Who’s Who Among Women in Ecommerce and author of How To Make Friends With Your Money As An Entrepreneur (available on Kindle). Lynn Scheurell teaches her clients how to actualize their potential and ach

  • Episode 72: Emotional Energy Mangement

    11/12/2014 Duración: 27min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 71: Acupuncture for the Emotional Body

    09/12/2014 Duración: 24min

    Homa is a California State Board Licensed Acupuncturist and Herbalist and is certified by the Council of Colleges of Acupuncture and Oriental Medicine (CCAOM) in clean needle technique. Graduating Magna Cum Laude from Emperor's College of Traditional Medicine with a Masters Degree in Traditional Chinese Medicine, Homa specializes in pain management, internal medicine, and dermatology. She has extensive experience treating patients while practicing acupuncture at Exhale Mind Body Spa, in Santa Monica, CA; and at sea on the Holland America Line. As part of her clinical training, Homa has practiced in an integrative medicine program at the Venice Family Clinic, where pain management of the under-served population group was the primary focus. She has received additional training in Taiji Rejuvenation Qigong from the Medical Qigong Training Base in China. Prior to becoming a Traditional Chinese Medicine (TCM) practitioner, Homa worked on multi-billion dollar satellite communications projects as a systems engine

  • Episode 68: What Your Style Says About You

    05/12/2014 Duración: 27min

      Kimberly Seltzer is a Therapist, Image Expert and Dating Coach based in Los Angeles. She utilizes the unique combined use of therapy, in-field date coaching, NLP and styling to help people with their confidence and dating life. Kimberly helps women and men update and discover their dating image through wardrobe consultation and assistance in purchasing clothes that fit each body type.  She has developed her own personalized wing gal approach with clients doing in-field work with men and women working on body language, first impressions, image and messaging and how it impacts attraction. She has enjoyed opportunities on the radio, tv and on the web.  Kimberly is the co-host of a radio show, Full Disclosure launching soon.  You can also see her in a new cable reality dating show, The Romance.   Kimberly enjoys speaking and giving seminars such as being the keynote speaker for Neutrogena, National Matchmaking Conferences, eHarmony, The Great Love Debate and iDate.  She is a regular contributor to the Huffingto

  • Episode 67: Turning Trauma into Truimph

    05/12/2014 Duración: 28min

    Meg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood.  She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything.  Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and “how to” cooking instructions along with blogs, videos and recipes. Dr. Meg is no stranger to the difficulties of eating for health.  After spending her twenties in doctors’ offices with over a dozen illnesses, she decided to take the complementary medical route to get some relief.  After her nutritionist told her to remove, gluten, dairy, sugar, corn, citrus, peanuts, caffeine and alcohol from her diet, she saw massive improvements within a week. The problem was she still did not know what to eat.  In fact, her first trip to Whole Foods Market ended in tears when she saw the shelves of unrecognizable products in sm

  • Episode 66: Shifting Bad Habits into Good Habits

    04/12/2014 Duración: 35min

    Rita Black, C. Ht, Founder of the Shift Weight Mastery Process is a certified Hypnotherapist & Cognitive Coach with over a decade of experience in Smoking Cessation and Weight Management. Her own struggle with weight since childhood was the inspiration for Shift. By combining powerful hypnosis and cognitive coaching techniques with the proven 9 Skills to Weight Mastery, Rita has found a formula that works unlike any other program and creates results. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the

  • Episode 65: How a Detox Changed My Life

    03/12/2014 Duración: 24min

        Mother of 2 and an Arbonne District Manager Tina Ly, has tried to squeeze 36 hours into a day. But in the last few months, she has moved from Independent Consultant to District Manger by teaching others how to change their lifestyle way of eating so that they can feel better and have more time with their families Before becoming a CEO of her household, she was a driven business leader at Genentech, Gap Inc, and Pactiv. In her spare time, she builds her Arbonne business while shuttling her kids to activites. She enjoys working out doing MMA fitness at the dojo.     JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the

  • Episode 62: Understanding Chakras

    20/11/2014 Duración: 29min

    Intuitive healer and teacher, Shirin, brings over 20 years of experience to her expansive and powerful work. Drawing on global experience and a diverse background, Shirin's work incorporates the quantum healing techniques of ThetaHealing™, Native American systems of Spirituality, and Hawaiian Mysticism. Her teachers include: Native American teacher/revealer Ka'chi, Vianna Stibal, founder of ThetaHealing™, Ed Kaiwi, Hawaiian Kahuna. Shirin received her BA in psychology from UCSD. Because of the broad scope of her training and abilities, Shirin offers a unique combination of healing approaches specifically tailored to each individual. Knowing that all true healing comes from the Creator and is expressed through love, her approach is infused with love and a connection to the Divine. Aware of the relationship between individual and community, thought and expression, emotion and health, her work weaves together the many layers of our human journey. Shirin holds the space at the intersection of the spiritual and p

  • Episode 61: Stress and The Holidays

    19/11/2014 Duración: 28min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 60: A Few Myths about Exercise

    18/11/2014 Duración: 31min

    Chef Varouj came to the realization that there is far more to food than the culinary aspect when he was diagnosed with non-celiac gluten sensitivity. Having made the shift to and reaping the benefits of the gluten free lifestyle, he became a certified gluten practitioner, and reignited his passion for nutrition. He now approaches food as medicine! Combining his culinary education in Italy and  twenty plus years in the culinary field as a chef, restaurateur, caterer and consultant with the latest scientific researches in the nutritional and dietary field he provide coaching and consulting to help professionals and families to repair damage caused by years of food abuse to reach their health goals, regain their energy, lose weight and take control of their health, inspires and instructs them to create deliciously nutritious meals all without dieting or feeling deprived. Learn more Culinarycreator.com   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling aut

  • Episode 57: Secrets of Self Control

    13/11/2014 Duración: 29min

    Dr. Lisa Galper has helped thousands discover their own Power Over Food and win freedom from the obsession and defeat that haunt yo-yo dieters, emotional eaters, and those who just hope to lose some weight! As a licensed clinical psychologist, author and workshop facilitator, Lisa Galper has transformed the eating behaviors of readers, workshop participants, health care professionals and organizations across the country. Dr. Galper has made numerous local television and radio appearances on shows such as “Sonoran Living” and “Healthy Living A-Z.” On KTVK AZ Family Channel 3, she served as the psychology expert for the station’s “Weight Loss Challenge.” She was on the expert panel for The Beauty Show, a reality show to be broadcast on the ION television network. Dr. Galper contributes regularly to articles in the Arizona Republic, the East Valley Tribune and local magazines.   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How t

  • Episode 56: Grass Fed Vs Factory Farmed Meats and Fish

    12/11/2014 Duración: 27min

    Chef Varouj came to the realization that there is far more to food than the culinary aspect when he was diagnosed with non-celiac gluten sensitivity. Having made the shift to and reaping the benefits of the gluten free lifestyle, he became a certified gluten practitioner, and reignited his passion for nutrition. He now approaches food as medicine! Combining his culinary education in Italy and  twenty plus years in the culinary field as a chef, restaurateur, caterer and consultant with the latest scientific researches in the nutritional and dietary field he provide coaching and consulting to help professionals and families to repair damage caused by years of food abuse to reach their health goals, regain their energy, lose weight and take control of their health, inspires and instructs them to create deliciously nutritious meals all without dieting or feeling deprived. Learn more Culinarycreator.com   http://fit2love.tv   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an A

  • Episode 53: A Woman's Role in Relationship with her Husband

    08/11/2014 Duración: 36min

      Suzanne Raja is the co founder of Ignite Passion Now. A transformational leader in her own right, she is vibrant and energetic, offering powerful humor, and inspiration that has helped thousands of couples find the essence of Igniting Passion in their relationship. Sharing joy and enthusiasm with everyone who crosses her path on and off the stage or in person, Suzanne delivers couples passion, support and guidance with exceptional intuitive perception and clarity. She has spoken on nearly every continent and in over 15 countries –reaching thousands with engaging wit, with wisdom, and with leadership that is open-hearted and inspiring. She is a master in coaching couples and in relationship work. When you have the opportunity to hear Suzanne, you will notice how deeply she connects with couples and how gently she helps them move their passion from hot to scorching!. Suzanne demonstrates that true passion is always inside us to ready to be unleashed. Satyen’s and Suzanne’s multi-cultural backgrounds and exte

  • Episode 52: How to Leverage the Negative Experience

    07/11/2014 Duración: 29min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 51: The 5 Top Regrets of the Dying

    06/11/2014 Duración: 25min

      JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA.

  • Episode 50: 10 Essential Homeopathic Remedies for Your Medicine Cabinet

    05/11/2014 Duración: 32min

    Jeanne Peters is on a mission to help people of all ages develop healthy, lifelong eating habits that contribute to greater health and well-being. In the past 30 years, she has followed a career path that has earned her recognition as an expert in food and nutrition education. She received her B.S. Degree in Clinical Nutrition from Buffalo State College and certifications as a Wellness Coach. She has been the former Nutritionist for the the LA Kings Hockey Team, launched the Deal-A-Meal program for Richard Simmons. Jeanne recently featured as nutritionist for Discovery Channel’s Fit TV Ultimate Goals series as an expert in healthy weight management and is a sought after nutrition expert by Kathy Smith ,LA Kings Hockey Team and Chef J.  She has served as Nutrition Consultant for Bristol Farms Inc, Mattel Corp., Quaker Oats, Chez Melange & Chevron and was named California Young Dietitian of the Year in 1990. Jeanne inspires and motivates her clients to transform any health issue through the healing power of

  • Episode 47: Why Your Vision Board is Not Working

    30/10/2014 Duración: 45min

      http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CB

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