Beginner Diet And Fitness Show

Bacon and Processed Meats are now evil! More evil than ever before. Hear about the new World Health Organization statement about some of your favorite foods, and learn how we might find healthier alternatives. 

A 10-Week Weight-Loss Diet check-in, plus a look at what Scientific Studies say about Weight-Loss Success.

Diet tips to get you through celebrations. How I am going to drink and eat at my own upcoming Wedding.

A Diet Update. I discuss a 'bump-in-the-road' I had this past weekend, and preventive tools that we can use when facing a potential 'pig-out'.

Can Blue Zone Lifestyle allow us to live to Age 100? Get the information here about how some changes, or 'fine-tuning' of your current lifestyle, might still allow you to live beyond your anticipated years in a healthy and vibrant way!

How to deal with issues that mess up our Diet. Tips for staying on track, and reaching your goal in the 10-week Weight Loss Diet.

Happiness: How to discover specifically what would make you Happy, and how to seek it.

Behind-the-scenes at one of the Major Commercial Weight Loss Companies. I discuss my experiences working for the company, giving you the true story about the training, sales techniques and appointments with clients, as well as the Truth about the taste and cost of the food. If you are considering joining one of these companies that advertise on tv, DON'T MISS THIS PODCAST !

Cardiovascular Benefits and Longevity as shown in a recent study on the long-term effects of Dry Sauna use.

A humorous look at Aging. This is a re-branding of the previous Podcast: The Human Construction Site Podcasts. All previous episodes will still have the Human Construction Site intro, but they are the archived episodes of this NEW Podcast: Life After 30 Podcast.

How to Plan a Variance in Your Diet.The negativity of the phrase 'Cheat Meal', and a better way to approach your caloric intake.

Positive Evaluations and Attitudes.Today we take the opposite look from last week's Podcast. Today is about CELEBRATION ! We celebrate your successes and work on a true evaluation technique. You are perfect as you are, and sometimes it is so very important that you can feel that.

I get TOUGH with your Excuses.This is a Podcast that will result in the loss of some of my listeners. But...I always said I would be truthful. And in this, I take my role as a Personal Trainer very seriously as I give you a no-holes-barred talk about the Excuses that many people make. A MUST listen, if you have not managed to get yourself going with your Diet and Fitness.

Negative Social Situations and People Who Do NOT Seem to Support Your Efforts for a New Healthier Lifestyle.It's hard to be proud of your accomplishments when your family or friends give you grief for trying to stick to a healthy diet. In today's Podcast, we examine ways to stay on track and avoid the negativity.

Visceral Fat & Diastasis Recti. A discussion of the dangers of internal visceral body fat and an injury condition that can result for men who workout, and for new mothers.