The Tdl Podcast

In this episode we get simply whimsical and talk about how keeping a workout simple, structured and fun we can turn anyone from no exercise into a fitness fan. We explore what inspiration can do to us and how we can inspire others. This episode features an interview with fitness and movement coach, trainer and inspiring mentor Rebecca Clements. You can find out more about her at: http://www.rconlinecoaching.com/ www.instagram.com/simply_whimsical www.facebook.com/RCOnlineCoaching/ Remember to follow us on social media: www.TDLFitness.com www.twitter.com/tdlsocial www.instagram.com/tdl_tony www.facebook.com/tdl.voicefit.group  

In this episode we explore how self-motivation can be achieved and how it can lead to self-sustainability. We take a look at how motivation can occur and what can help us achieve self-motivation and then self-sufficiency.    This episode includes a speech by Scott Geller Video Source: https://www.youtube.com/watch?v=7sxpKhIbr0E Remember to follow us on social media: Facebook: www.facebook.com/tdl/voicefit.group Twitter: www.twitter.com/tdlsocial Instagram: www.instagram/tdl_tony Email us at TDLFitness@outlook.com

In this episode we analyze the British Referendum on the European Union in June 2016. We talk about the issues that will dominate the campaigns, we will talk about the campaigns themselves and Objectivism in the referendum itself. This episode will help U.K citizens make up their minds as to which way to vote; especially to vote to leave. This episode contains speeches and analysis from YouTube videos:   https://www.youtube.com/watch?v=AAp6cD5i8O0 - TTIP https://www.youtube.com/watch?v=ug47iNTWCKU - Cameron Renegotiation https://www.youtube.com/watch?v=WD43yPOPZaw - Altruism Speech

In this episode we explore the technical side of fitness from functional training to technology in the gym and the fitness industry from a technical and motivational point of view. This episode features an interview with personal trainer Antonia Poole.

In this episode we explore the importance behind breathing, the science behind such a basic concept and the wider implications about how we take a most basic function for granted. This episode features a speech by Jambo Truong. The video of the speech can be found here: https://www.youtube.com/watch?v=EpQFq9NtR1k

In this episode we will explore the importance of diet in harmony with a good exercise plan. One of the main elements of this episode is going to be highlighting the importance of a good diet in conjuction with a healthy lifestyle. We will explore the science behind a diet and much more We will also tackle some of the big problems with regards to a diet and how you can overcome them in your own way. Joining us in this episode is Professor Jennifer Richter of Human physiology.

In this episode we assess our expectations about ourselves with regards to fitness and health, and we explore whether our expectations are realistic or not. We explain how advertising has ruined our ability to manage our expectations. We also help you manage your expectations by giving tips about how to expect something that will happen and is good for you. This episode welcomes back return guest Cory Andrews.

In this episode we explore the wonders of the outdoors, training outdoors and working out and living outside of the comfort zone. We help you decide whether training outside is for you. This episode features a speech by Anne Even. The video can be found here; https://www.youtube.com/watch?v=84VXQjBVVUE

In this episode we explain the power music has in affecting your workout, enhancing your workout, aiding your motivation and the wider health benefits of music. This episode features a speech by Deanna Choi. The link to the video is found here: https://www.youtube.com/watch?v=XZFKpkDUMB4

In this episode we focus on the rest day arguments, providing information on both sides of the discussion and helping you make your choice when it comes to rest days in your fitness and health routine. This episode features an interview with Football Coach and Personal Trainer Matt.

In this episode we explore the importance of balance in the physical and mental sense. We look at how important it is to achieve balance at work, in the gym, in sport and how we can teach ourselves to accept its importance and how to get it. In this episode we are joined by returning guest Cory Andrews

In this episode we explore the factor of time in fitness from the small and mundane aspects of time like when to go to the gym and for how long to how age affects our vigor for exercise. This episode features two speeches: Speech 1: https://www.youtube.com/watch?v=y9hp3e8BkDQ Speech 2: https://www.youtube.com/watch?v=rGgoCm1hofM TDL Fitness would like to include its admiration for Charles Eugster. His speech has touched us all here and we are so proud to be able to bring you this speech.

In this episode we explore how to get ahead in the gym and in fitness. We show how you can do more in the gym than the other people and how to understand what fitness is. We also explain how you shouldn't get ahead in fitness; namely steroids and performance-enhancing drugs. This episode explains the damages of drugs and misunderstanding fitness. This episode features a speech by Cabel McElderry. The video of this speech can be found here: https://www.youtube.com/watch?v=3O1yYuOBFrE

In this episode we discuss the idea of exercise, fitness, tiredness, workout perception we all have, challenging that perception and offering an alternative perspective on how we know if something is working or not working.   This episode features a speech by Social Psychologist Emily Balcetis; the video can be found here: https://www.youtube.com/watch?v=58_3Ox493fA

In this episode we discover the secrets of living healthy with our diet and what we eat. We explore what works and what doesn't and filling in the blanks in our progress to a healthy lifestyle. How do we lose weight effectively? Find out here. This episode features a speech by Alisa Anokhina which can be found here:https://www.youtube.com/watch?v=NWfqBy4sSD8

In this episode we tackle the reasons why people don't train, explore what it causes in the western world and how to tackle the mental obstacles we put up for ourselves.   This episode includes a speech by Ogie Shaw which can be found here: https://www.youtube.com/watch?v=K60xHx836T0

In this episode we elaborate on the different bits of information that we get about healthy eating and what not to eat. Here we try to help you make up your own minds about news and media stories about food studies and advice. This episode features a speech by Dr Joanna McMillan.   Speech Source: https://www.youtube.com/watch?v=fbeFn1Xcqo4

In this episode we explore the benefits health/fitness wise of swimming and how to get into swimming and how to be the best swimmer out there. We also have an interview with swimming instructor Amit Shaw discussing how to swim well and swim happy.

In this episode we talk about the idea of the mentality of exercise, of being healthy and learning a couple of lessons from video games along the way.   This episode features audio from two videos: Video 1: https://www.youtube.com/watch?v=RQupiauyZYE Video 2: https://www.youtube.com/watch?v=jlJrH16VQAA

In this episode we explore the basic guidelines to a healthy diet, some lesser-known facts about certain foodstuffs and an interview with return guest PT Barry Adams to talk all things diet.