Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover what you need to know to properly bulk. If you bulk properly, you really can perform some magic on your body. (1:29) The word ‘bulk’ needs to be rebranded. (6:58) The body has an interesting way of adapting. (10:58) How to Bulk the Right Way. (16:45) #1 – Eat in a 300-600 calorie surplus. (17:18) #2 – Eat high protein. (28:00) #3 - Focus on easily digestible foods. (32:40) #4 - Focus on gaining strength. (37:13) #5 - Get 8-9 hours of sleep. (43:05) #6 - Minimize cardio. (44:57) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 27th) Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Mind Pump #1565: Why Women Should Bulk What Makes Tracking Macronutrients Effective – Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your I

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most people don’t do them. (2:50) Family dynamics and the holidays. (12:04) The guys speculate on consumer spending this Black Friday. (23:34) An update on Mind Pump Rentals and the housing market. (27:03) Is grass-fed meat worth the investment? (31:13) The ultimate rock star trophy. (33:55) Mind Pump Recommends Killer Sally on Netflix. (36:28) Like father, like son. (47:00) Vuori Clothing isn’t just for the gym. (51:50) #ListenerLive question #1 – What will happen to my body if I take a week off and miss my protein intake each day? (54:24) #ListenerLive question #2 - Is it possible that we can have imbalances in how our muscles look due to genetics? Or is this a mind-muscle connection issue? Or a movement issue? (1:00:57) #ListenerLive question #3 - What is the optimal way to program cardio to achieve heart health and longevity, alongside a weight-lifting routi

In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders. One of the most aesthetic and functional muscles in the body is the shoulders. (1:24) The anatomy and actions of the shoulder. (4:29) Why shoulder injuries are the most common in the upper body. (7:10) Form and technique. (8:25) The best rep ranges to train and build the shoulders in. (12:28) The best exercises to build amazing/functional shoulders. (17:21) How no exercise is dangerous if performed with proper technique and form. (22:32) If you want to prioritize your shoulders, do those exercises FIRST! (29:35) The three major exercise categories of the shoulders and how to build them into your routine. (30:50) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Special Promotion: Shoulder Building MOD 50% off! **Code SHOULDERS at checkout** 3 Best Exercises For All 3 Parts of The Shoulder Grow Your Shoulders With The Rear Delt

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting exercises. (2:36) A great metaphor for our current society. (12:10) Political and business takes on potentially banning TikTok in the U.S. (19:47) Hormone replacement therapy is the next ‘green rush’. (27:30) Organifi Peak Power is here! (40:56) Nyquil is the ultimate reset button. (42:54) The importance of quality sleep and the impact of drinking alcohol. (45:59) #ListenerLive question #1 - Does the genetic size/length of the muscle play a role in injury? (49:41) #ListenerLive question #2 - What do you know about rice bucket training to improve grip strength? (59:08) #ListenerLive question #3 - Should I stop counting macros when my strength gains are not translating into muscle gains? (1:09:22) #ListenerLive question #4 - Why did I feel worse when I took time off from training? (1:19:25) Related Links/

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the things you can’t. (1:48) Storytelling is powerful! (13:48) The guys speculate on the future of gambling in sports. (24:59) Jake Paul is shifting the industry of boxing. (32:31) Manual transmissions save lives! (40:00) The benefits of red-light therapy for your skin and hair regrowth. (44:38) Boys and their trucks. (47:16) Yes, there is exotic shotgun ammo. (51:00) The one downside to wearing your Felix Gray’s. (1:01:19) #Quah question #1 - Are overhead farmer walks worth incorporating into my workout? (1:04:10) #Quah question #2 - What's the value of smelling salts? Are they dangerous? (1:09:48) #Quah question #3 - What is the best midnight snack if you absolut

In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine. What is functional medicine, and what are the differences between functional medicine vs. traditional western medicine doctors? (3:37) Why the explosion of functional medicine doctors and how the traditional western medical system is broken. (10:40) Building the “super” doctor. (18:19) The pros and cons. (20:16) The ‘silver bullet’ mentality. (25:41) The process behind his certification courses and why his goal is to get people to take back control of their health. (28:51) His favorite ‘biohacking’ tool. (32:41) Putting a health coach in every home. Breaking down his L1 certification course and the benefits and value for personal trainers and coaches. (37:56) Breaking down his L2 certification course and how coaches can learn to analyze functional medicine labs in detail in addition to recommending corresponding protocols. (53:56) The enormous value of these certifications for trainers and coach

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41) Cold season is here. (6:03) The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57) The daily behavioral surprises of toddlers. (16:29) Is it easy to become a billionaire if you start with a million dollars? (19:11) The guys speculate on the future of Twitter under Elon’s helm. (25:03) Pumpheads are the best! (30:47) So, you want to be a fighter? (32:58) Mind Pump Live events are back! (38:18) Preparing for the holidays with Mind Pump. (43:13) Absorb your vitamins the right way with LivON Labs. (47:47) Exercise and alcohol. (50:33) #ListenerLive question #1 - How can I prepare myself (and potential clients) for getting back into athletics and competition in a way that minimizes injury, keeps me somewhat explosive/powerful, and in the game consistently? (52:21) #ListenerLive question #2 - Did I choo

In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in developing a new supplement. Sal’s dream come true! (2:03) Shanais’s background in the space and how ashwagandha saved her life. (4:09) Her journey to Organifi. (9:39) Highlighting some important ingredients in Peak Power formulation and how they were sourced. Guayusa. (13:15) Bacopa. (17:34) Lions Mane. (20:50) Green tea. (23:15) Coffeeberry Neurofactor. (23:46) The importance of being glyphosate residue free. (24:32) Related Links/Products Mentioned Visit Organifi Peak Power for the exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Arsenic, Lead Found in Popular Protein Supplements Guayusa, the ritual

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The BEST post-workout meals for recovery tend to contain a good amount of carbohydrates and proteins. Not just protein. (2:32) Kids want it THEIR way. (9:18) Aurelius’ two-year leap. (13:31) The HUGE misconception about kids and lifting weights. (16:06) The correlation of sudden infant death syndrome (SIDS) with circumcision. (19:01) Bad dog! (23:19) Mind Pump’s white lies. (25:06) AI music generators: Hustle or the future of music? (34:15) What are personal training certifications missing out on the most? (41:32) #ListenerLive question #1 - What are the fundamental building blocks for training like an 1800s strongman? (44:54) #ListenerLive question #2 - Are testosterone-boosting supplements worth exploring before going on TRT? (55:36) #ListenerLive question #3 - Any guidance on training to optimize post-show muscle gain, but also how to get out of this caloric deficit? (1:10:49) Related Links/Pro

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an EASY way to reduce your calories by 10-15%, simply eat while NOT distracted! (2:06) Are you using DoorDash express? (7:38) The benefits of using Seed for your skin and mental health! (12:56) Why you should choose Organifi if you want your supplements to be glyphosate-free. (14:54) Will insect foods become a trend? (18:49) Why is Justin prone to head injuries? (24:24) Pornography’s profound effect on the brain. (30:27) MrBeast is the future of media. (41:06) Will Jake Paul become the highest-paid boxer of all time? (48:15) #Quah question #1 - When bulking, does the total amount of calories consumed matter more than grams of protein? (53:28) #Quah question #2 - Can you use Zercher Squats to build muscle or is it a performance component in MAPS Performance? (58:52) #Quah question #3 - Do you think people can lift more w

In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ. The foundation that NCI has built its certification on. (3:10) What promotes the fitness extremes? (7:00) The important factor of quality of life and understanding the journey. (14:07) The different seasons in achieving your goals. (21:45) Jason’s hierarchy of periodization. (25:21) The delicate balance of these seasons in life. (33:19) How the severity of pain dictates the speed of action. (38:06) Seasons are defined by the end result. (42:39) Self-identity and athlete mindset. (46:30) How to bridge the knowledge and facilitate application. (55:17) The pursuit of fitness for mental/professional growth. (1:02:45) Jason’s current state of life. (1:07:25) Why are the coaches at NCI so loyal? (1:09:54) Related Links/Products Mentioned Mind Pump x NCI Giveaway Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** November Promotion: MAPS O

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a SUPER common mistake people make when trying to bring up a lagging body part. They ADD volume to that body part but DON’T take away from other body parts. (2:30) Is cancel culture dying? (12:12) Instagram’s new feature coming after Only Fans. (20:32) AR or virtual reality? (24:43) What is Mind Pump streaming? (26:00) Mind Pump’s near-death experiences. (29:24) The REAL thing you need to check your kid’s candy for. (40:22) Get your long sleeves from Vuori! (46:55) Max has a sense of humor. (48:09) A simple hack to positively affect your sleep. (50:02) #ListenerLive question #1 - How would you advise that I approach and think about training with a stressful/busy schedule? (52:11) #ListenerLive question #2 - Would it be better for me to increase my strength and run through MAPS Powerlift before running through a program like Strong? (1:00:03) #ListenerLive question #3 - How important is it to

In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest. Why the chest is one of the most challenging muscles to develop. (2:17) The basic anatomy and actions of the chest. (4:22) The importance of form and technique. (12:30) The value in developing your muscle stabilizers to avoid common injuries. (17:03) The key to connecting to ANY muscle. (21:45) The best rep ranges to build the chest. (22:42) The best exercises for the chest (presses vs flys). (29:05) How often should you work the chest? (37:57) The value of workout programming. (41:15) Related Links/Products Mentioned Special Promotion: Chest Building MOD 50% off! **Promo Code CHEST at checkout** Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump Clips – YouTube MAPS Fitness Prime Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP How to Develop Your Chest – Mind Pump Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Activate Your Chest

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13) Fyre Fest’s Billy McFarland is out of prison and back at it! (9:00) Alec Baldwin is tone-deaf. (11:46) Selective outrage and Kanye West. (13:15) An example of when you don’t think things out. (25:34) Food hacks with Butcher Box. (32:17) The food industry is a brutal business. (33:21) Gas-powered all day! (39:03) NYC employees were reinstated for not getting vaccinated. (40:50) Is Jake Paul the future of boxing? (45:03) Technology is cool. (46:52) PRx’s new feature and Mind Pump’s ideal gym. (49:47) The potential anti-cancer effects of creatine. (54:20) #ListenerLive question #1 - How do you lose fat without losing weight? (57:51) #ListenerLive question #2 - If I keep lifting light instead of lifting to my max every workout, does this help in the long term in preventing those knots I had? (1:13:07) #ListenerLi

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26) Will we ever see exercise in a pill? (9:55) A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48) The diamond ring hustle. (31:06) Bad habits are hard to break. (36:23) Have tech companies hit their growth peak? (40:49) With Caldera, you NOTICE a difference! (47:07) Help remove your plastic intake with Public Goods. (49:45) Can semen induce labor? (52:51) #Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39) #Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42) #Quah question #3 - What are some hacks to get more fiber in the diet on a

In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months. There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51) The TREMENDOUS health value of enjoying meals and being with family. (4:25) Specific Strategies on How to Avoid Gaining Weight During the Holiday Season.  Working on a better/healthy relationship with food. (6:45) Using the extra calories to build muscle, reverse diet properly and aim for strength. (17:57) Going for a long walk after your big meal. (25:01) Appropriately using fasting leading into the feasts with family. (28:34) Related Links/Products Mentioned Special Promotion: Intermittent Fasting Guide, Intuitive Nutrition Guide, or Reverse Dieting 101 HALF OFF! **Promo code HEALTHY at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Weight Gain over the Holidays in Three Countries The Case For T

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are SO many protein powders to choose from how do you know which one is the best? Here is the most important factor, digestibility! (2:52) Adam’s court-side experience at the Warriors game. (11:12) Do men’s brains change when they become fathers? (22:22) Men with curved penises have a greater risk of cancer, study finds. (28:52) Ned’s Mello is in a class of their own. (32:20) The age you peak at everything, according to science. (36:23) The gaslighting of inflation. (42:40) Need a laugh? (48:18) #ListenerLive question #1 - How might you guys approach working a muscle-building routine with a climbing routine? (53:29) #ListenerLive question #2 - How do I get out of this bodybuilding super slow mentality in my head and move my body quickly like these powerlifters? (1:03:26) #ListenerLive question #3 - What does it mean to create tension within a muscle? (1:14:38) #ListenerLive question #4 - How o

In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work. Eric’s background in the fitness space. (1:09) How it is better to contextualize supplements through research. (2:57) How research can be used to cross-reference studies. (4:39) The challenging balance to strike between trying to integrate academic and non-academic sources of information. (8:01) Why he stopped looking for ah-ha moments. (9:26) A deep dive into his research on energy expenditure. (11:32) The complexity of the metabolism. (17:55) What are some things he would caution people about starting on their health & fitness journey? (22:42) Why the decline in testosterone? (25:03) What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? (27:08) Can a high protein diet indirectly/positively affect testosterone? (36:26) Why a hormone that is not reacting to its receptor isn’t doing much good. (37:55) The compounds/supplements that data shows ca

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST muscle-building hacks for fitness fanatics is to take time OFF! (2:20) Pesticides and glyphosates are everything these days! (12:23) In the belly of the best with the current state of the economy. (19:43) Money and power. (24:40) Why do we glorify serial killers? (29:37) When you get a weird compliment from a guy. (39:05) Busting the myth that it is more expensive for you today than your parents. (40:56) Caffeine is a hell of a drug. (44:58) Nesting is a real thing. (50:34) #ListenerLive question #1 - Is it okay to do more than the programming in MAPS Powerlift?  (59:03) #ListenerLive question #2 - Would you agree that rowing is a superior form of cardio exercise (compared to running, cycling, Stairmaster, etc.) if the goal is to improve VO2 max while maintaining or building strength? How would you compare the benefits of the rower to the benefits of the sled? (1:12:40) #ListenerLive

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40) Can someone please give Dave Asprey some Felix Gray’s?! (18:40) When your kids don’t want to hang out with you anymore. (24:35) Do women have to bring up stressful conversations RIGHT before bed?! (26:52) If God made a burger for Justin. (29:45) When you give the wrong pizza to a Di Stefano. (32:35) When Magic Spoon comes in clutch! (36:15) When the child learns to manipulate the parent. (37:44) Shout out to Josh Trent. (41:45) True vulnerability. (44:17) Hunt, don’t wait. (47:02) #Quah question #1 - What the heck is Turkesterone, and is it any good? (56:10) #Quah question #2 - Are the hip abductor/adductor machines a waste of time? (1:07:14) #Quah question #3 - How do you find a balance between gaining the benefits of mental for