CRO Podcast

Ladies and Gentlemen, this episode doesn't get any more real about true strength in life and how to throw around some serious weight. Our guest Eric Fiorillo runs a very successful podcast, Motivation and Muscle and really did us a favor in coming to the show. Here are the notes, links, and people mentioned, enjoy. Notes mentioned; Hosafell Stone.What is Muscular Dystrophy.The 200 year old stone for Strongman.Muscles needed to pick up heavy stones.900lb tire flip.What genetic freak athletes lack.Coming back from torn bicep.Overcoming serious injuries.Squatting heavy at 100 years old.How to set yourself apart from normal. How to gain extreme confidence.Shutting out negative voices in life.Creating the life of your dreams.How to train by yourself to become even more strong.How genetics can hurt you.How to have the courage live the life you dream.People mentioned; Ned NortonDan JohnWilliam KazmaierSteven HelmickiEric FiorilloLinks; Hosafell Stone900lb Tire flipMuscle and Motivation

I had the opportunity to speak with not only one of the strongest men ever, but a great guy. Someone that loves people, loves helping become stronger, and understand how strength can enhance your life in every way. I had a great time talking with Bud, you don't want to miss this interview, not many times do you get to speak with someone that has squat 1000 lbs. before. Mentioned in this show;-How to lift a semi truck-Physical ability vs. technical ability-Sorninex Summer Strong Seminar-Motivation to Squat 1000lbs-How to achieve life time records in your 40’s-Not being able to walk from an accident to world champion powerlifter-Marine Corps Martial Arts Training-GoRuck Challenge Training-The power of training in the unknown-How to get rid of stress with training-How to balance your training-My mom getting certifications at 50 years old-Backyard heavy training-Making your own heavy dumbbells-How strength saves your life from zombies-How to reach enlightenment during a workout-How to stop fr

This show is packed with value and I know you guys will agree; below are all of the show notes and links that are mentioned throughout the episode.  Make sure you're leaving the show a review, I love to hear your feeback.  LEAVE A REVIEW!   NOTES;  -How nutrition can give you more success in your job, career, and overall performance.  -How Karl almost loses his job because of Nutrition -How to eat by listening to your body -Organic vs. Non-Organic -How to use the 80/20 rule with nutrition -How to get better sleep -How to start from the beginning with improving your nutrition   -How to eat better when you're traveling -Hacking Restaurant menu's -How to eat with high volume training   PEOPLE;  Gary Taubes Johnny Bowden Zach Marcy   LINKS; Hacking Restaurant Menu's 6 Free Smoothie Recipes Nutrition to the Edge I'm too busy for Nutrition Podcast Why We Get Fat The Great Cholesterol Myth M3 Podcast (Zach Marcy's Podcast)

Stop killing yourself my friends...I'm going to talk about the things that so many people are killing themselves with.    These are things that too many people have incorporated into their lifestyle and it needs to stop.    We're going real deep on this one, please take the time and listen till the end.    Love you guys, you're amazing. Stick with me. 

Something that we all deal with, the slumps of life.    Today I have some tools how to overcome the slumps, depression. anxieties, and worries.    This podcast is all about providing the tools for you guys to use in life when life becomes unrelenting.    Thank you guys for listening you're amazing, and I couldn't appreciate you enough. 

This episode is a special one, I bring on a special guest, former Olympian Craig Pickering from DNAfit who goes over all my results from DNAfit.  We really geek out on these results and it was an amazing opportunity to work with DNAfit and Craig.  Check out DNAfit their products are worth the price.  Thank you guys for listening you're amazing, Cheers!

CRO Nation...What up Today's podcast we're going deep on improving your life.  I've got 4 amazing habits that will improve your life today. These habits have helped me the most through trial and error.  Thank you guys for listening and supporting the show.  Cheers!

CRO NATION,  I've got a great episode for you guys. I decided to change it up for you guys, wanted to share a couple of stories that I'll never forget from Marine Corps bootcamp.  Enjoy some stories of some of the most painful times from Marine Corps bootcamp.  Cheers, enjoy. 

I have a great episode for you guys.  This episode I streamed entirely on Periscope and took live questions and answered them live.  Make sure you're following me on Twitter @CROstrength so you don't miss further periscopes.  Thank you guys, you're amazing and the support is unbeliveable.  Cheers. 

In this episode we have another great guest visiting CRO NATION - Frank DiMeo This guy drops some serious knowlege about life and training with age, you definitely don't wan to miss this episode, Frank goes really deep on this one.  Enjoy, Cheers!

A special episode today, This past weekend I completed the 4th of July GoRUCK Challenge in Savannah, Ga. 10-12+ Hours with 14 miles of Rucking throughout downtown Savannah. Here is my AAR (After Action Report) of the event. It was an amazing experience and some amazing life lessons I need to share with you guys.  Make sure you get checkout the video version of this podcast on YouTube. 

In this episode I pull together some of the best questions I've received throughout the month that I know will help a lot of CRO NATION.  If you want to see the video version of this podcast check out the CRO Strength YouTube channel by searching CRO Strength and watch me ramble about all the good things in growing stronger in LIFE.  Thank you for listening, you guys are amazing, cheers! 

In this episode we're going to talk about the right kind of Motivation that gets shit done.  Let's stop watching the Motivational YouTube Speeches and get out there and do the damn thing, let me explain how the right kind of motivation will jump start you into acheiving goals on a regular basis.  Thank you guys for taking the time and listening to the show, I appreciate the hell out of you, you're amazing. Keep crushing it.  TRAIN SMARTER, THINK STRONGER

Going to switch things up this month, instead of doing an episode of all the books I've read for the previous of the month.  I'm going to talk about LIFE LESSON, along with the books of course.  So this is the first month for this type of epsidoe, and I'm excited ot share some amazing lessons with you .  Thanks for listening, enjoy!

Another guest talk this episode with my man Zach Marcy.  This dude knows his sh*t when it comes to Transformations. Not only with the body but the mind as well.  Zach absolutely kills it with his talk.  I have no doubt that if you follow these steps and you're looking to transform your life, this episode will transform your LIFE.  Don't forget to check out Zach Marcy on Facebook.  Thank you guys for Listening, Cheers!

CRO NATION....what up,    I have an amazing show for you guys today.  We're lucky enough to get Head Strength Coach at STRENGTH CAMP CHRIS BARNARD He shares lessons on how Strength Camp treats every person that comes through Strength Camp.  How to Train for LIFE.  Do not miss this show!!

What an amazing weekend this past weekend with Zach Even-Esh and Travis Mash Two of the best Strength Coach's in the World help a 2 day Strength Coach Certification.  This experience was amazing and I was to share everything I've learned this past weekend.  Thanks for listening, cheers. 

Bang! Another episode for you guys to become STRONGER in life. This show was a blast to do, some amazing lessons that you need to understand to become happier and healther.  Health and Happiness is the goal of life and these 4 resources will help you acheive that.  Enjoy, thank you guys for listening. Cheers!

Bang! Another amazing episode for you guys.  Books read in April 2015. Some amazing lessons I want to share with you so make sure sure you don't miss out.  Sign up for the CRO Jounal Newsletter for ALL updates.  http://www.thecrojournal.com Thank you guys for listening - you're amazing. Cheers. 

This is a huge lesson that you guys need to understand to increase your self development.  I learned something amazing last week that I needed to share with you guys. Make sure you guys head over to www.thecrojournal.com and sign up for the CRO Newsletter so you don't miss any updates.  Thank you for listening, Cheers.