Intelligent Medicine

Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, delves into the unique benefits of the supplement Urolithin A, branded as Mitopure®, which supports mitochondrial function and may have widespread implications for longevity, muscle health, immune support, skin care, and potentially cancer recovery. The conversation covers the scientific research backing Urolithin A, its practical applications, and exciting new studies that could expand its uses. Real-world applications and user experiences are also shared, making this episode a comprehensive guide for anyone interested in enhancing their health through mitochondrial support. Right now Timeline is offering 10% off just for listening to Intelligent Medicine. Just click HERE and use code HOFFMAN at checkout.

Dr. Hoffman continues his conversation with Jen Scheinman, registered dietitian nutritionist and senior manager of nutrition affairs at Timeline Nutrition, a longevity company on a mission to improve healthspan.

Dr. Torkil Færø, a Norwegian general practitioner and author of “The Pulse Cure,” details how heart rate variability (HRV) can be a critical indicator of health, stress management, and longevity. Dr. Færø explains the science behind HRV, its practical applications using modern wearable devices like the Garmin watch, Apple watch, Oura ring, and Whoop band. He shares insights on how lifestyle choices, diet, sleep, and even cold therapy can influence HRV. The episode highlights the importance of HRV in both general health and medical practice, suggesting it may become a standard part of health assessments in the future.

Dr. Hoffman continues his conversation with Dr. Torkil Færø, author of “The Pulse Cure: The revolutionary new way to balance stress, optimize health and live longer.”

When can an astute dermatologist deliver a lifesaving diagnosis? A lifelong athlete seeks an alternative to a knee replacement; Nearly half of all U.S. deaths avoidable via easily-implemented lifestyle changes; The hazards of secondary cigarette smoke; Solutions for acid reflux; Fish oil scores vs. cardiovascular disease; The verdict on a new drug for essential tremor.

Registered dietitian nutritionist Leyla Muedin discusses various reasons behind bloating and offers practical solutions. Leyla explains how factors like diet, stress, and lifestyle choices can lead to bloating and shares tips on mindful eating, hydration, and the types of food that can help or exacerbate the issue. She also covers the role of probiotics, the impact of certain medications, and the importance of exercise.

More on avoiding excess fluids during meals; Legacy media gets it wrong on the protein 'craze'; Some ideas and recommendations for the American Nutrition Association; What type of cream or salve can be used for hyperpigmentation?; I have hypoglycemia and 30 minutes of exercise increases my hunger - help!

Is there a brand of red yeast rice that doesn't contain any statins?; How do you know if your heartburn is from too much or too little stomach acid? And how do you treat each?; Any recommendations on avoiding the side effects of statins?; Do you think hotel breakfasts are of good quality?

Jane Barlow Christensen, author of “Be Your Own Shaman,” delves into the world of herbal medicine, discussing the benefits and applications of 94 healing plants. She covers traditional and modern uses of herbs, the importance of plant-based remedies in holistic health, and the fascinating family legacy that Jane carries on from her father, a pioneer in the field. With insights on specific herbs for immunity, digestive health, and other common conditions, this episode provides a comprehensive guide to incorporating herbal medicine into everyday health practices.

Dr. Hoffman continues his conversation with Jane Barlow Christensen, master herbalist and author of “Be Your Own Shaman: A Field Guide to Utilize 94 of the World's Most Healing Plants.”

Austin Frerick, author of “Barron's: Money, Power, and the Corruption of America's Food Industry,” presents a comprehensive analysis of how powerful conglomerates dominate the American food supply, leading to widespread health issues like obesity and metabolic diseases. The discussion reveals how 73 percent of the U.S. food supply consists of highly processed foods, driven by the profit motives of agricultural barons. Frerick, a Yale fellow with deep roots in Iowa, advocates for significant changes to agricultural policies, including local sustainable farming, better government procurement strategies, and the breakup of monopolistic powers in the food sector. The conversation emphasizes the detrimental impacts on consumer health, the environment, and rural communities, urging listeners to rethink the current food system and consider actionable solutions.

Dr. Hoffman continues his conversation with Austin Frerick, author of “Barons: Money, Power, and the Corruption of America's Food Industry.”

The gut link to autism: When Andrew Wakefield first proposed the connection in the 1990s, he was vilified, but new research supports microbiome impact on childhood neurodevelopment; President Biden is taking Paxlovid for COVID—will it help? When a “routine” X-ray leads to a wild goose chase; Astaxanthin shows promise for fatigue, muscle strength, cognition and aging; Introducing Mitopure®️, a urolithin A supplement, for mitochondrial support.

Toxic tampons; Folate and cancer—preventive or risk? Avocado leaf tea—is that a thing? Support for GI motility; How much protein should be consumed at each meal? Highly-promoted banking of newborn cord blood meets real-world challenges; Loneliness—but not necessarily social isolation—increases risk of cognitive decline; Solutions for spinal arthritis.

Nutritionist Leyla Muedin explores the importance of the endothelial glycocalyx (EGX) in maintaining a healthy vascular system. Referencing an article by Dr. Jack Wolfson from the January 2024 issue of “Integrative Medicine: A Clinician's Journal,” Leyla discusses how the EGX functions as a smart barrier within the vascular system. She explains its role in delivering oxygen, nutrients, and removing waste from the body while protecting against bad cholesterol. Leyla emphasizes the significance of lifestyle choices, such as diet, exercise, and avoiding smoking, in supporting the EGX and overall heart health. Additionally, she reveals new scientific findings on certain nutritional supplements that aid in EGX maintenance.

Violence, aggression and criminality. What do these have to do with diet and/or medication?; What do you think of Spike Support?; A new personal best for a 72+ year old!; My protein bar says "contains a bioengineered food ingredient". Should I be concerned?

A discussion on organic produce; Is there a natural approach to aortic valve stenosis?; Do you think hair testing is valuable?; Is it not okay to drink liquids during meals? Does it impede digestion?; Can you take nicotinamide riboside if you have cancer?; Is red lentil pasta a good substitute for regular wheat pasta?

Dr. Angela Stanton, herself a migraineur, harnessed her extensive knowledge of biochemistry and physiology to discover a root cause of migraines: electrolyte imbalance. Applying simple dietary interventions, she controlled her migraines, and has shared the benefits of her innovative protocol with numerous migraineurs via her free resources as well as her best-selling book "Fighting the Migraine Epidemic: Complete Guide; How to Treat and Prevent Migraines Without Medications." How does Dr. Stanton’s approach differ from the traditional migraine diet? What role does sodium play in migraines? Why is a keto or even carnivore diet curative for some migraine sufferers? Why are the benefits of migraine drugs limited? How is research into this promising paradigm progressing?

Dr. Hoffman continues his conversation with Dr. Angela Stanton, author of “Fighting the Migraine Epidemic: A Complete Guide.”