Intelligent Medicine

In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.

Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.

Is the US diet deadly?Why do I always have a fast pulse? It ranges between 85-110I took Candibactin BR and AR with great success. Where do I go from here--a maintenance dose?

Should my stepson take a genetic test to evaluate his risk for pancreatic cancer?I had abdominal surgery last month. What can I do or take to minimize scarring?I have dry mouth. What treatments can I use to restore saliva?Could metoprolol be contributing to my restless legs syndrome?I've been diagnosed with a chemical imbalance and prescribed Zyprexa. What are your thoughts? 

Highlights from Dr. Hoffman's trip to LithuaniaIs there a brand of Boswellia you recommend?I would like to start cooking with coconut oil. What do you recommend?What is the guide to taking strontium for bone health safely?Should I get the Shingrix vaccines after 4 covid shots and the annual flu shot?I've always had my T3 and T4 checked for my thyroid but never T2. How does it work? 

Do I have to replace minerals when using a reverse osmosis water purifier?Is anyone tracking whether vaccinated or unvaccinated people are getting long covid?What supplements should not be taken with low-dose aspirin?;Can you talk about chelation therapy and cardiovascular disease?I want to get the right lamp for Seasonal Affective Disorder.  What do you recommend? 

“Dead butt syndrome”—you probably already have it; Over half of Americans with uncontrolled hypertension are unaware of their condition; Is a smartwatch app for continuous blood pressure monitoring ready for primetime? What are frequent causes of errors in blood pressure measurement? How long can you continue to take Prolia? What’s the likelihood of a colon adenoma turning cancerous? Metformin scores cognitive and anti-aging benefits in monkeys—human trials underway. 

Is “Morgellon’s Disease” a figment of the imagination? Are reports of frequent liver problems with popular herbs unfairly alarmist? Diagnosing stomach pain; Harmful micro-organisms can travel hundreds of miles high in the atmosphere; Toxic condoms; Sales of herbal supplements soar—we breakdown the most popular; The three tests for cardiovascular risk that you absolutely need. 

Nutritionist Leyla Muedin discusses intermittent fasting, specifically addressing whether skipping morning coffee affects metabolism. She explains different approaches to intermittent fasting, including Bulletproof Coffee and time-restricted eating (TRE). Leyla also delves into a study on the effectiveness of TRE in weight loss and cardiometabolic health, highlighting that eating within a specific time window (7am-3pm) led to greater weight loss and improved mood compared to a broader eating period. She emphasizes the importance of a minimum nightly fast of 12 hours for autophagy and overall health benefits.

Study: The impact of exercise on dementiaNicotinamide Riboside - does it increase cancer risk and metastasis? 

How much of the flavanols do I lose by heating cocoa powder?My osteoporosis appears to be resolved with bone health nutrients and strontium. Should I continue taking them?Is melatonin indicated for osteoporosis? If so, at what dose?Is there any way of clearing the spike proteins from one's body after taking the jabs?Any recommendations on reducing the residual stiffness of polymyalgia rheumatica? 

Study: Benefits of the combination of cardio and weight trainingWhat is your opinion on health trackers?My heart rate comes down quickly after exercise. Is that good or bad?What do you think about infrared mats? I have fibromyalgia and enjoy the heat. 

Save our supplements!My dermatologist told me to moisturize my rash with Crisco! Isn't that hydrogenated?Are there natural ways to treat eczema and psoriasis?Can I stop taking statins or do I have to wean myself off?Is there a natural way to treat hyperparathyroidism?My friend just told me to stop taking vitamin D because it's toxic. What say you? 

Jim LaValle, an internationally recognized clinical pharmacist, author, and lecturer, details the emerging field of peptide therapeutics. He discusses the basics of peptides, their roles in various bodily functions, and their therapeutic potentials, including weight loss, immune support, and injury recovery. Jim also shares insights on individualized dosage for GLP-1 drugs, regulatory challenges, the future of peptides in medicine, and exercise tips for seniors. Additionally, Dr. Hoffman explores Jim's role in spearheading the MIORA Longevity Program at Lifetime Gyms, aiming to make gyms not just places for workouts but comprehensive wellness centers focused on longevity and health optimization.

Dr. Hoffman continues his conversation with Jim LaValle, co-author of "Peptide Handbook: A Professional's Guide to Peptide Therapeutics."

2024–a year in review (America’s worsening health picture); Obesity and cancer incidence rise in U.S. while healthspan declines; First-of-its-kind lawsuit takes aim at ultra-processed food makers; Nutritional support for childhood developmental disorders; Dr. Mark Hyman, integrative pioneer, gets the New York Times treatment; Can a blood pressure medication cause canker sores? Curbing Omega-6s, boosting Omega-3s, improves prostate cancer outcomes. 

New study says wine is good for heart after all—but should we drink more? How alcohol increases aggression by raising pain thresholds; Removing plastic chemicals can boost IQ, avert deaths, and save the world’s economy billions; Uterine thickening may be a prelude to endometrial cancer—can it be reversed? NIH study of green tea suggests it can; A new diagnosis of Sjögren’s syndrome has a caller spooked; Is the Internet making us dumber? Vitamin D in pregnancy gives kids stronger bones, but strikes out for diabetes prevention in healthy seniors; Dietary—but not supplemental—vitamin C curbs metabolic syndrome. 

Nutritionist Leyla Muedin discusses the significance of vitamin D, especially during the winter months in northern regions. She explains how the lack of sunlight exposure from October to April can lead to vitamin D deficiency, which is linked to various health issues including autoimmune diseases. Leyla emphasizes the importance of vitamin D for immune function, bone health, and overall well-being. She also offers practical tips on obtaining sufficient vitamin D through supplementation and dietary sources, as well as by safely getting sunlight exposure. The episode highlights recent research on the effects of vitamin D deficiency during childhood development and its potential long-term impacts on health.

WHO Study on lifespan vs. healthspan in 183 countriesIs there a danger in taking a supplement that enhances immunity if you have an autoimmune condition?I've had DCIS twice and feel I've received far too many mammograms. Can you discuss overtreatment?

What does standardization in a supplement mean?Does the decaffeination process reduce beneficial polyphenols in coffees and teas?I've lowered my blood sugar but now my liver function tests are high. What gives?Is there a holistic treatment for hyperparathyroidism or is surgery the only option?What do you think of Gemtesa for overactive bladder?