Intelligent Medicine

Eat the rainbow? Or not? When eating the rainbow may exacerbate health conditions.

Highlights from Dr. Hoffman's scuba vacation—health hazards of diving; Is it ever a good idea to use insulin with type 2 diabetics without first testing pancreatic function?; Do you have a recommendation for a stool softener? I've already tried drinking more water and eating more fiber.; Would you (Dr.H) consider writing a book about health in old age?

Is there a danger of excess mineral deposits in tissues with strontium use?; What are your thoughts about the recent finding of micro-plastics in carotid arteries?; What do you think of Dr. Michael Greger's views on a healthy lifestyle?; What do you think of functional or performance coffee?

Stress is ubiquitous and has many manifestations. Naturopathic physician Dr. Doni Wilson has a new book, "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout," that details individualized approaches to stress adaptation. She characterizes 5 different stress types, based on variations in cortisol and adrenaline responses. Each entails a specific program of lifestyle and supplementation. We discuss the roles of genetics, diet, relaxation techniques, sleep, Adaptogens, vitamins and minerals, and exercise in stress reactions. A one-size-fits-all approach falls short. Her paradigm applies precision diagnostics to reverse fatigue, burnout, anxiety, depression and sleep problems.

Dr. Hoffman continues his conversation with Dr. Doni Wilson, author of "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout."

Dr. John Sarno revolutionized medicine’s approach to back pain with his book, "The Divided Mind," in the 1980s. His thesis is that conventional therapies like surgery are over-utilized and don’t get to the root of the problem which is TMS—tension myoneural syndrome. Dr. Sarno died in 2017, but his disciple Dr. Ira Rashbaum carries on his work at NYU Langone’s Rusk Rehabilitation. The method pioneered by Sarno eschews even physical therapy, chiropractic and acupuncture, and instead focuses on uncovering psychological roadblocks to recovery. Dr. Rashbaum explains how stress literally robs aching muscles of oxygen and nutrients essential for pain resolution. Dr. Sarno was beloved by patients—including many celebrities—but reviled by many of his colleagues because he challenged medical orthodoxy which invariably treats pain as the consequence of fixable structural abnormalities. Followers of Dr. Sarno like Dr. Rashbaum argue that structural changes are normal, and not always the culprit lesions that trigger pain.

Dr. Hoffman continues his conversation with Dr. Ira Rashbaum of NYU Langone’s Rusk Rehabilitation.

New drug to curb post-partum depression—but nutritional solutions abound; Calcium score 225–what to do? Should you peel fruits and vegetables to avoid exposure to harmful agricultural chemicals? Fish oil for high blood pressure? Best exercise for hypertension; Protests mount against university back-to-school Covid booster requirements; Italians say no to fake meat

The plot against fish oil supplements; Top patient advocacy groups are rife with pharmaceutical influence; Why are urinary problems so prevalent after hysterectomy? Do anti-inflammatory supplements interfere with bone healing? Forestalling heart rhythm problems with exercise; Are pacemakers sometimes overkill for seniors?

The increasing prevalence of autoimmunity and autoimmune diseases - an urgent call to action.

Study: Scans for coronary artery plaque should determine statin use; Is there a limit to how much turmeric I can take every day? Are there any other supplements to complement it?; If your cells are damaged and they can be repaired, does that equate to better health?; My wife has been taking 5,000 IU of vitamin D for the past 2 years but her levels are still low; Where is the integrity in Covid vaccine clinical trials?; Do you still recommend Jigsaw Magnesium with SRT?; My mother is nearly 80 years old and would benefit from supplements. Any recommendations?; I read a report that zinc picolinate may cause liver damage but how do I know it's true when they didn't cite any research?

I have spike antibody values at 1,880. Does this result warrant a booster shot?; How much more vitamin D can I take to increase my levels?; Do you think Relief Factor is worth the 3-week trial?; Could you discuss bronchiectasis and any natural treatments? I would like to avoid antibiotics.

Turkish MD Dr. Sarper Diler joins us for a discussion of The Gonzalez Protocol®. Dr. Diler is Chairman of the Nicholas Gonzalez Foundation Scientific Advisory Board, whose goal is to perpetuate the legacy of the late Dr. Nicholas Gonzalez, and make his unique therapies available to patients. Dr. Gonzalez was renowned for his ability to promote survival of challenging cancer patients using a highly personalized approach. The Gonzalez Protocol consists of custom diet recommendations based on Metabolic Typing. Diets run the gamut from vegan to carnivore, with some people intermediate, based on their metabolic type. Patients are required to consume high levels of pancreatic enzymes and other supplements, and perform daily detoxification procedures, including coffee enemas—it’s not for the faint-hearted or ambivalent. Dr. Gonzalez achieved success with many challenging cancers, and also treated other medical conditions, and documented his methods in voluminous case studies. The Nicholas Gonzalez Foundation has und

Dr. Hoffman continues his conversation with Dr. Sarper Diler, Chairman of the Nicholas Gonzalez Foundation Advisory Board, about The Gonzalez Protocol for treating patients with all types of cancers as well as patients with degenerative diseases.

Hypothyroidism, also commonly referred to as Hashimoto’s disease, affects millions. Antonio C. Bianco, MD, PhD, Professor of Medicine at the University of Chicago and author of “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do,” explains why the standard treatment for hypothyroidism fails many—and offers an empowering call for change.

Dr. Hoffman continues his conversation with Dr. Antonio Bianco, author of “a href="https://amzn.to/3PoOuxO" target="_blank">Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.”

The history of sugar and how it transformed the world; Opposition to PFAs compounds mounts in face of rising health concerns; Fructose intolerance is way under-diagnosed as a cause of GI woes; Study confirms texting while walking increases fall risk (DUH!); American Lung Association issues warning about marijuana harms.

Weight loss drugs demonstrate heart benefits—leading advocates to call for insurance coverage for up to 94 million Americans, as Congressional Black Caucus urges Medicare to allow eligibility; Cancer cases surge among young, with Covid lockdown cited as a reason for delayed diagnoses; Swedish study shows majority of pricey new breakthrough cancer drugs offer scant benefits; Annual mammograms for women over 70 often result in unnecessary biopsies, treatment; Pickleball becomes bonanza for orthopedists; Are probiotics called for in patients getting antibiotics for SIBO? What if you have familial hyperlipidemia but can’t tolerate cholesterol-lowering drugs?

The case for soil health: You're not getting as much nutrition from your food as you think. Our farming practices have depleted the nutrients in our soil by as much as 40%.

Half of US adults are interested in GLP-1 agonists for weight loss; Is spelt matzoh better than traditional wheat matzoh for Passover?; Is a dry red wine preferable to sweet wine or grape juice?; Is Einkorn flour a better alternative to modern wheat?; Which liver support supplements are best for alcoholic issues?