Poweredup

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Sinopsis

Every week Powered Up hosts Sandra Beck and Linda Franklin explore innovative ways to stay focused in a world that is experiencing dramatic change. Uncertainty is all around us and its up to each one of us to look inside ourselves for ways to thrive in this ever changing environment. Changing your beliefs, your habits and your priorities is never easy, but now it is critical. Finding out who you really are, discovering your purpose and finding out what you are capable of achieving is a glorious gift. You will become the light for others to follow. The truth is you have no control over lifes constantly changing circumstances. What you do have is control over is how you handle them. When you realize that there are benefits in everything that life throws at us, dealing with it wont be quite so difficult. There are always lessons to be learned and those of us who understand this wont be as resistant to the change.There are no accidents in life, and if youre ready to open your heart and mind to new ideas Powered Up is the show to explore whats next.

Episodios

  • Soul Search Tuesdays 09-16-2014

    16/09/2014 Duración: 58min

    Sandra Beck and Linda Franklin talk about their own soul search and paths. They bring awareness to concerns and issues felt by most people who are not living a full and satisfied life. This is show one in the series and sets the stage for the next 10 week program of spiritual guest. Soul Search Tuesdays Sandra Beck and Linda Franklin Poweredup Talk Radio

  • Rona Brynin 09-09-2014

    09/09/2014 Duración: 58min

    Rona Brynin Rona is a chiropractor, nutritionist and certified personal trainer. She currently is a Nutrition Professor at Antelope Valley College where she teaches general nutrition, sports nutrition and nutrition for children. She has been teaching there since 2005. Sandra Beck and Linda Franklin with Rona Brynin on Powered Up Talk Radio

  • Rona Brynin 09-02-2014

    02/09/2014 Duración: 56min

    Rona is a chiropractor, nutritionist and certified personal trainer. She currently is a Nutrition Professor at Antelope Valley College where she teaches general nutrition, sports nutrition and nutrition for children. She has been teaching there since 2005. DSC03018She graduated from Los Angles College of Chiropractic (LACC) in 1989. After graduation she went on to become a Certified Chiropractic Sports Physician, and later became a Diplomate of the American Chiropractic Board of Sports Physicians. Rona worked as a Supervising Doctor at LACC’s Health Center for 15 years while also practicing chiropractic part-time. During her employment at LACC she decided to pursue a Master’s of Science degree in Human Nutrition, one of her passions since childhood. She received her M.S. degree from the University of New Haven in 2001. She is also a certified personal trainer through the American College of Exercise and has worked with clients both in private gyms and in clients’ homes. Rona’s passion is helping peop

  • Lisa Detres 08-26-2014

    26/08/2014 Duración: 59min

    Women and Faith Series Lisa Nordell-Detres is a mother of four, grandma to three boys, a pastor’s wife and has worked in the garment and customer service industries in southern California. Besides writing, Lisa enjoys cooking, sewing, organic gardening, hiking, skiing and doing most anything outside. Lisa is a member of the Central Oregon Writers Guild. Lisa was born and raised in Denver, Colorado, studied Christian Apologetics at Simon Greenleaf University, holds a Bachelor’s of Science in Fashion Design from Woodbury University and an MBA from California State University at Northridge. Lisa, her husband, Al and their youngest child now live in central Oregon. PoweredUp Talk Radio stars Sandra Beck of Motherhood Incorporated and Linda Franklin of The Real Cougar Woman. The show airs live Tuesdays at 3pm PST/ 6pm EST and is available for download and lives stream at http://www.powereduptalkradio.comand http://itunes.com. To reach Sandra or Linda please contact them directly at Sandra@PoweredUpTalkRadio.com

  • Lisa Detres 08-19-2014

    19/08/2014 Duración: 58min

    Women and Faith Series Lisa Nordell-Detres is a mother of four, grandma to three boys, a pastor’s wife and has worked in the garment and customer service industries in southern California. Besides writing, Lisa enjoys cooking, sewing, organic gardening, hiking, skiing and doing most anything outside. Lisa is a member of the Central Oregon Writers Guild. Lisa was born and raised in Denver, Colorado, studied Christian Apologetics at Simon Greenleaf University, holds a Bachelor’s of Science in Fashion Design from Woodbury University and an MBA from California State University at Northridge. Lisa, her husband, Al and their youngest child now live in central Oregon. PoweredUp Talk Radio stars Sandra Beck of Motherhood Incorporated and Linda Franklin of The Real Cougar Woman. The show airs live Tuesdays at 3pm PST/ 6pm EST and is available for download and lives stream at http://www.powereduptalkradio.comand http://itunes.com. To reach Sandra or Linda please contact them directly at Sandra@PoweredUpTalkRadio.com

  • Maryam Webster 08-12-2014

    12/08/2014 Duración: 59min

    Energy Healing Series Hi, I’m Maryam Webster. Yep, that’s my real name, and here are some important facts to help you understand real quickly, who I am and why I do what I do: Teaching myself to walk again after being hit by a drunk driver and almost a decade recovering from a broken back and paraplegia (with doctors predicting permanent paralysis), plus losing over 115 pounds gained while bedridden, are only two of the many ways I have “done the impossible” in my life. I quite literally, walk my talk I have no time for bullshit, am a straight-shooting reporter in the news I bring, and coaching I do with you, and you can always depend on me to tell it like it is. I’ve exceeded all rational expectations like this so many times, that I have come to specialize in doing the impossible for both my clients and myself. I don’t accept limits others might wish to place on me, and neither should you. When I was healing from the paralysis and broken back pain in recovery during my thirties, it took me an eternity of

  • Maryam Webster 07-29-2014

    29/07/2014 Duración: 59min

    Energy Healing Series Hi, I’m Maryam Webster. Yep, that’s my real name, and here are some important facts to help you understand real quickly, who I am and why I do what I do: Teaching myself to walk again after being hit by a drunk driver and almost a decade recovering from a broken back and paraplegia (with doctors predicting permanent paralysis), plus losing over 115 pounds gained while bedridden, are only two of the many ways I have “done the impossible” in my life. I quite literally, walk my talk I have no time for bullshit, am a straight-shooting reporter in the news I bring, and coaching I do with you, and you can always depend on me to tell it like it is. I’ve exceeded all rational expectations like this so many times, that I have come to specialize in doing the impossible for both my clients and myself. I don’t accept limits others might wish to place on me, and neither should you. When I was healing from the paralysis and broken back pain in recovery during my thirties, it took me an eternity of

  • Maryam Webster 07-22-2014

    22/07/2014 Duración: 56min

    Energy Healing Series Hi, I’m Maryam Webster. Yep, that’s my real name, and here are some important facts to help you understand real quickly, who I am and why I do what I do: Teaching myself to walk again after being hit by a drunk driver and almost a decade recovering from a broken back and paraplegia (with doctors predicting permanent paralysis), plus losing over 115 pounds gained while bedridden, are only two of the many ways I have “done the impossible” in my life. I quite literally, walk my talk I have no time for bullshit, am a straight-shooting reporter in the news I bring, and coaching I do with you, and you can always depend on me to tell it like it is. I’ve exceeded all rational expectations like this so many times, that I have come to specialize in doing the impossible for both my clients and myself. I don’t accept limits others might wish to place on me, and neither should you. When I was healing from the paralysis and broken back pain in recovery during my thirties, it took me an eternity of

  • Polly Monson 07-15-2014

    15/07/2014 Duración: 59min

    Women's Health and Fitness Series PJ Monson has been working in the health and fitness industry for over six years. Her training began in Chicago with a certification from the National Academy of Sports Medicine, focusing on motivational weight loss programs, functional training for long distance runners, and small group programs for brides. She moved to Washington DC in 2009 and secured continuing education credits in kettlebell training, TRX resistance training, pre/post natal care, and became a NASM certified performance enhancement specialist (skills in strength, power, and endurance training for athletes). Health and wellness will always be her first priority and she is so excited to build a strong Central Sweat community focused on healthy lifestyle. “There are no absolutes and no guarantees in the health and fitness industry, just the idea that everyone holds the potential to become the best version of themselves, both inside and out.” PoweredUp Talk Radio stars Sandra Beck of Motherhood Incorpor

  • Polly Monson 07-08-2014

    08/07/2014 Duración: 58min

    Women's Health and Fitness Series PJ Monson has been working in the health and fitness industry for over six years. Her training began in Chicago with a certification from the National Academy of Sports Medicine, focusing on motivational weight loss programs, functional training for long distance runners, and small group programs for brides. She moved to Washington DC in 2009 and secured continuing education credits in kettlebell training, TRX resistance training, pre/post natal care, and became a NASM certified performance enhancement specialist (skills in strength, power, and endurance training for athletes). Health and wellness will always be her first priority and she is so excited to build a strong Central Sweat community focused on healthy lifestyle. “There are no absolutes and no guarantees in the health and fitness industry, just the idea that everyone holds the potential to become the best version of themselves, both inside and out.” PoweredUp Talk Radio stars Sandra Beck of Motherhood Incorpor

  • Polly Monson 07-01-2014

    01/07/2014 Duración: 59min

    Women's Health and Fitness Series PJ Monson has been working in the health and fitness industry for over six years. Her training began in Chicago with a certification from the National Academy of Sports Medicine, focusing on motivational weight loss programs, functional training for long distance runners, and small group programs for brides. She moved to Washington DC in 2009 and secured continuing education credits in kettlebell training, TRX resistance training, pre/post natal care, and became a NASM certified performance enhancement specialist (skills in strength, power, and endurance training for athletes). Health and wellness will always be her first priority and she is so excited to build a strong Central Sweat community focused on healthy lifestyle. “There are no absolutes and no guarantees in the health and fitness industry, just the idea that everyone holds the potential to become the best version of themselves, both inside and out.” PoweredUp Talk Radio stars Sandra Beck of Motherhood Incorpor

  • Polly Monson 06-24-2014

    24/06/2014 Duración: 57min

    Women's Health and Fitness Series PJ Monson has been working in the health and fitness industry for over six years. Her training began in Chicago with a certification from the National Academy of Sports Medicine, focusing on motivational weight loss programs, functional training for long distance runners, and small group programs for brides. She moved to Washington DC in 2009 and secured continuing education credits in kettlebell training, TRX resistance training, pre/post natal care, and became a NASM certified performance enhancement specialist (skills in strength, power, and endurance training for athletes). Health and wellness will always be her first priority and she is so excited to build a strong Central Sweat community focused on healthy lifestyle. “There are no absolutes and no guarantees in the health and fitness industry, just the idea that everyone holds the potential to become the best version of themselves, both inside and out.” PoweredUp Talk Radio stars Sandra Beck of Motherhood Incorpor

  • Allen Vaysberg 06-17-2014

    17/06/2014 Duración: 57min

    Imagine a flower, such as the lotus right above this, you have a center, petals closest to it, another set of petals that cover those, as well as a third set that cover the previous. When I speak of Essence I often imagine this flower for its symbolic relationship to people’s lives. The soul or Essence is our center, it is who we truly are at our core. But we all have many talents and those talents, just like the petals, are Expressions of Essence. I have found that the farther you are from the center with your activities the less satisfied you are with life, the more you feel something is missing or you are not aligned with your purpose. I call the overall picture the Essence Spectrum. It can be used as a gauge or scale in helping you re-calibrate and perform activities that are closest to your center thus allowing you to Live Your Essence. Below is my Essence Spectrum: Allen’s Essence: Spiritual Teacher & Creator Expressions of Essence (starting with the closest to farthest on the Essence

  • Polly Monson 05-27-2014

    27/05/2014 Duración: 58min

    Polly Monson is a personal trainer and fitness coach certified with the National Academy of Sports Medicine. She has worked in great cities like Chicago, Washington D.C., and Madrid, Spain before arriving in New York City. Polly is a weight loss specialist, focusing primarily on millennial women trying to balance a healthy lifestyle. She is CEO/Founder of Central Sweat LLC, a health and wellness company based in New York City that focuses on accessible and affordable fitness. Polly has been a trusted source for WomensHealthMag.com, CheekyChicago.com, the Washington Post Express, and recently featured on Fox News. For more information or to personally contact Polly please visit www.centralsweat.com or write directly to pj@centralsweat.com. PoweredUp Talk Radio stars Sandra Beck of Motherhood Incorporated and Linda Franklin of The Real Cougar Woman. The show airs live Tuesdays at 3pm PST/ 6pm EST and is available for download and lives stream at http://www.powereduptalkradio.comand http://itunes.com. To reach

  • Maryam Webster 05-20-2014

    20/05/2014 Duración: 57min

    Maryam Webster is is a popular San Francisco, California area inspirational speaker, best selling self-help author, energy psychologist, coach and trainer. She helps people with extreme challenges, and the Experts who help evolve others – coaches, therapists, teachers, medical personnel & entrepreneurs – to “Do the Impossible”. Teaching herself to walk again after being hit by a drunk driver and three years as a paraplegic (with doctors predicting permanent paralysis), PLUS losing over 100 pounds she gained while bedridden, are only two of the many ways Maryam has done the “impossible” in her own life. She’s literally walks her talk and tells it like it is. Specializing in fast, easy to use methods for change and personal growth, Maryam developes The ETHOS Method for Consciousness and Healing and custom crafts transformational processes for everyone she works with. In private life, Maryam is a yoga enthusiast, comfy shoeist, momcat and nature lover. Maryam’s lively presentations and humorous outlook

  • PoweredUp 05-06-2014

    06/05/2014 Duración: 57min
  • PoweredUp 04-15-2014

    15/04/2014 Duración: 58min
  • Dr Jeffrey Brantley 04-08-2014

    08/04/2014 Duración: 58min

    Jeffrey Brantley, MD, DFAPA, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has appeared in multiple radio, television and print media interviews regarding the MBSR program at Duke. He is the bestselling author of Calming Your Anxious Mind, Daily Meditations for Calming Your Anxious Mind, and co-author of Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, Five Good Minutes with the One You Love, and Five Good Minutes in Your Body. His new book from New Harbinger Publications, Calming Your Angry Mind, will be released in spring 2014. PoweredUp Talk Radio stars Sandra Beck of Motherhood Incorporated and Linda Franklin of The Real Cougar Woman. The show airs live Tuesdays at 3pm PST/ 6pm EST and is available for download and lives stream at http://www.powereduptalkradio.comand http://itunes.com. To reach Sandra or Linda please contac

  • Wendy Dotson 04-01-2014

    01/04/2014 Duración: 57min

    Wendy Dotson of Loudoun Community Midwives has had experience with midwifery and nursing in birth centers, homes and hospital settings since 1981. She earned a BSN from George Mason University, and a Masters in Nursing from State University of New York-Stony Brook. She has been a contributing writer in national midwifery publications and nursing texts. Other professional interests include teaching, legislation, natural remedies, and homeopathy. Wendy is a volunteer with non-profit Midwives for Haiti, and travels regularly to train Haitian midwives. She is married, has 2 adult sons, and loves to hike and bike. Her favorite charities both involve maternity care in Haiti: Midwives for Haiti,and Heartline Ministries Maternity Center of Port au Prince. You can learn more about her at www.loudouncommunitymidwives.com.

  • Maryam Webster 03-25-2014

    25/03/2014 Duración: 57min

    Maryam Webster is is a popular San Francisco, California area inspirational speaker, best selling self-help author, energy psychologist, coach and trainer. She helps people with extreme challenges, and the Experts who help evolve others – coaches, therapists, teachers, medical personnel & entrepreneurs – to “Do the Impossible”. Teaching herself to walk again after being hit by a drunk driver and three years as a paraplegic (with doctors predicting permanent paralysis), PLUS losing over 100 pounds she gained while bedridden, are only two of the many ways Maryam has done the “impossible” in her own life. She’s literally walks her talk and tells it like it is. Specializing in fast, easy to use methods for change and personal growth, Maryam developes The ETHOS Method for Consciousness and Healing and custom crafts transformational processes for everyone she works with. In private life, Maryam is a yoga enthusiast, comfy shoeist, momcat and nature lover. Maryam’s lively presentations and humorous outlook

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