Sinopsis
TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.
Episodios
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GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550
11/09/2025 Duración: 01h24min -
6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549
09/09/2025 Duración: 37minKeegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour effort at 5 W/kg, Keegan shares the race strategy, fueling for endurance, and power data cycling insights that led him to the rainbow jersey. We dive into his bike setup—including running a hardtail MTB—and how he balanced speed, comfort, and control across technical terrain.Whether you’re into MTB Marathon Worlds, Marathon MTB, or just love mountain bike racing, this conversation is packed with takeaways for every rider. Keegan also reflects on years of preparation, the highs and lows of racing in Europe, and what this win means for his future in endurance racing.If you geek out on W/kg cycling, training details, or want to learn how the world’s best tackle brutal courses, this one’s for you.#KeeganSwenson #MTBMarathon #MarathonWorlds #MountainBike #CyclingPodcast #BikeSetup #RaceStrategy #EnduranceCycling #PowerData
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SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548
04/09/2025 Duración: 41min -
HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547
28/08/2025 Duración: 01h02min -
How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546
21/08/2025 Duración: 01h06min -
How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545
14/08/2025 Duración: 01h18min -
2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544
11/08/2025 Duración: 01h14min -
8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543
07/08/2025 Duración: 01h02min -
Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542
31/07/2025 Duración: 01h12min -
RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 | Hannah Otto | Ask a Cycling Coach Podcast 541
24/07/2025 Duración: 01h03min -
WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
17/07/2025 Duración: 01h17min -
IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539
10/07/2025 Duración: 01h16min -
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WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
26/06/2025 Duración: 58min -
KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535
12/06/2025 Duración: 01h14min -
HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
05/06/2025 Duración: 39minNOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We’re working on recovering the original files, and if possible, will post the rest later!
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UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
29/05/2025 Duración: 01h03min -
UNBOUND GRAVEL TRAINING | SOFÍA GOMEZ VILLAFAÑE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532
22/05/2025 Duración: 38min -
WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531
15/05/2025 Duración: 01h25min