The Life Coach School Podcast With Brooke Castillo

On this episode of the Life Coach School podcast, we are discussing the topic of “hard days,” why we think of them in such a way and how that affects us in the long run. Listen in to find out how you can never again have a “hard day” and become the best version of yourself in the process. Get full show notes and more information here: http://thelifecoachschool.com/34/

One of the important things that separates life coaching from therapy is the amount of time we spend talking about our past. I truly believe that discussing your past with others is extremely powerful, but doing so without changing it is not very useful. Join me to learn how you can re-write your story that you tell yourself about your past in a way that will give you a new outlook on where you are now and help fill your life with much needed positivity. Get full show notes and more information here: http://thelifecoachschool.com/33

Does being likable mean that you work hard at trying to please other people, going out of your way, tending to their needs and buying them gifts? How important is it for YOU to like those people? Which qualities, actions and moods attract others? Tune in to get answers to this questions and much, much more. Get full show notes and more information here: https://thelifecoachschool.com/31

This week, we are talking about an amazing human being and a great teacher, Pema Chodron. Pema is a beloved American Buddhist nun, who shows us how to recognize “shenpa” (Tibetan word for attachment), catch it as it appears, and develop a playful, curiosity toward it. Get full show notes and more information here: http://thelifecoachschool.com/30/

Listen in as I break down for you what it really means to feel your feelings…good and bad. If you are willing to feel, your entire life will open up in ways you can’t even imagine. Follow me on this journey as I lay out my step-by-step explanation of how you can learn how to feel and become a stronger you. Get Full show notes and get more information here: http://thelifecoachschool.com/29/

Four out of five people that come to me for coaching are usually having problems with the lack of time. So this week, I decided to give you some great tips and strategies that you can use to resolve that issue by working on your priorities. Tune into learn how to get in line with your priorities and live the life that creates the results, contribution and the legacy you can be proud of! Get full show notes and more information here: http://thelifecoachschool.com/28/

une in to learn about how you control how much love is in your life. Love can feel unattainable or uncontrollable, but the reality is, that it is your choice how you feel. Too often, we only set our aim for neutral or indifferent feelings, but by shooting for unconditional love for anyone one, at any time, we can ensure that feeling is always in our lives.  You can find show notes and more information by clicking here: http://thelifecoachschool.com/27

Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. Join me as I lay out each component of this life-changing model for you and explain the relationship between them. On this episode, you will learn how using this model daily can help you obtain full control over your life and make you feel powerful in any situation. Get full show notes, CTFAR Model worksheet and more information here: http://thelifecoachschool.com/26/  

This week, I am talking to you about a concept that has developed for me over the years of life coaching and teaching – emotional childhood and emotional adulthood. The idea behind this concept is that we are responsible for how we feel in every moment. Emotional childhood is when we choose not to take this responsibility. It is one of the most disempowering things we can do is to keep ourselves in this place of emotional childhood and blame. Get full show notes and more information here: http://thelifecoachschool.com/25/

Tune in to learn about why money itself is not the cause of the problems. As a matter of fact, money itself is neutral.  It has no value other than what we give it. It is our thoughts and feelings about money that "stir-up" these seemingly negative issue. Don’t miss this episode’s practical tips and insightful advice on how to change your relationship with money and forever rid yourself of money problems! Get full show notes and more information here: http://thelifecoachschool.com/24/

This week we are going to discuss the different types of challenging relationships, why some perceive them as challenging and others don’t and how you can handle them in a manner beneficial to everyone. Tune in for some powerful step-by-step techniques you can use to manage your challenging relationships and grow as a person in the process.  Get full show notes and more information here: http://thelifecoachschool.com/23

On this episode of Life Coach School, we get into the nitty-gritty of the negative thoughts of self-doubt, why they occur and what we can do to prevent them from stopping us in our tracks. Tune in to hear some actionable advice and arm yourself with some amazing tools tools to combat this “beast” that often inhibits our chances of making our dreams become true! Get full show notes and more information here: http://thelifecoachschool.com/22/

Jealousy is a natural emotion that is hardwired into us from birth, but fortunately, we have the ability to control our thoughts, which in turn controls our emotions. On this episode of Life Coach School, we analyze why people feel jealous in different situations (some valid, and others simply created by our thinking). Tune in for some solid tips and techniques that will make the problem of handling the emotion of jealousy much more manageable. Don’t miss my mindset hacks you can start using today to get you started! Get full show notes and more information here: http://thelifecoachschool.com/21/

Tune in to learn about some of the most important topics and quotes that Steven Pressfiled talks about in his influential writings. You don’t want to miss these inspirational ideas that may forever change the course of your life and bring you success and happiness you've been looking for. Get full show notes and more information here: http://thelifecoachschool.com/20/

On this episode of The Life Coach School, we dive into how your thinking reflects on your feelings and manifests your reality. Listen in for a step-by-step directions for reprogramming your brain and managing your thoughts in a way that benefits you. Get full show notes and other information here: http://thelifecoachschool.com/19/

In this episode of The Life Coach School, we’ll get into the nitty gritty of my new introductory product that will teach you the process for accessing creativity and wisdom within yourself to be able to solve any problem. Listen in for the for the actionable steps you can start taking today to begin practicing the material laid out in my “How to Solve Any Problem” product and make positive changes in your life. Get full show notes and more information here: http://thelifecoachschool.com/17/

Too often, we all get stuck in a passive action cycle. We consume massive amounts of information on a daily basis that is not actually doing anything to help us reach our goals. Like many of you, I love learning! But while this is action, it is not taking MASSIVE action. Tune in for some valuable advice on how to reach your goals and change your relationship with failure.  You can find show notes and more information by clicking here: http://thelifecoachschool.com/16/

This week, we dig into why other people’s opinions have such a powerful effect on us…and how we can lighten that load. Tune in to discover the different ways our perception of what other people might think about us touch, and even change, our lives. Don't miss these powerful tactics you can start using today to break free of this burden and start living a full, successful life! Get full show notes and more information here: http://thelifecoachschool.com/15/

This week, we are getting into some of the tools and techniques that will help you deal with anxiety in the best way possible. You will learn that anxiety itself is absolutely normal - the problem lies in how we react to it.  Tune in for some actionable advice for changing your relationship with anxiety and taking control of your life. Don’t miss this episode! Get full show notes and more information here: http://thelifecoachschool.com/14/

Many people out there strongly believe that happiness comes from a certain level of success that they will achieve at some point in their life. In reality, the relationship between happiness and success is much more complicated than that.  It is extremely important to understand this delicate relationship. Tune in to learn how you can achieve the mindset for living a full, joyful life you deserve. Get full show notes and more information here: http://thelifecoachschool.com/13/