The Life Coach School Podcast With Brooke Castillo

Sinopsis

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

Episodios

  • BONUS: Eight Pounds Down

    BONUS: Eight Pounds Down

    30/05/2020 Duración: 12min

    Many of you have been asking me about weight loss during this shelter-in-place period. So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the month of June. Starting on June 1, I will do live coaching calls where I will cherry-pick the most important weight loss information from Self Coaching Scholars. I will share my personal food journals, mind journals, what I do each day, and answer any questions that you may have about your personal issues with losing weight. Visit thelifecoachschool.com/eightpoundsdown to sign up to learn more and sign up or register for Self Coaching Scholars at thelifecoachschool.com/join.

  • Ep #322: Connection Circle

    Ep #322: Connection Circle

    28/05/2020 Duración: 30min

    In this episode, I share how my views on connection have changed over the years and why I’m choosing to be intentional about them now. I cover how our identities are influenced by relationships, and why the ability to love is one of the most important skills when it comes to connection. Get full show notes and more information here: https://thelifecoachschool.com/322

  • Ep #321: Love vs. People Pleasing

    Ep #321: Love vs. People Pleasing

    21/05/2020 Duración: 45min

    In this episode, I shine the spotlight on the difference between love and people pleasing. I explain why unconditional love often gets misinterpreted and what you need to do to create and foster genuine relationships with the people you care about. Get full show notes and more information here: https://thelifecoachschool.com/321

  • Ep #320: What to Do About Your Mother

    Ep #320: What to Do About Your Mother

    14/05/2020 Duración: 28min

    In this episode, I outline a process that you can use to look at the relationship with your mother, question it, and do a reset to create the exact relationship that you want with her.  Don’t miss this important opportunity to find out how you can feel more connected and ultimately act the way that you want to act toward your mom. Get full show notes and more information here: https://thelifecoachschool.com/320

  • Ep #319: How to Disagree with Someone

    Ep #319: How to Disagree with Someone

    07/05/2020 Duración: 26min

    I believe that disagreeing is an art, and today I share my suggestions for how to use disagreement as a way to connect instead of disconnect and to gain a better understanding of other people and the world in general. Get full show notes and more information here: https://thelifecoachschool.com/319

  • The Hiring Project

    The Hiring Project

    01/05/2020 Duración: 07min

    Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project. We’ll be hiring 20 people for at least 30 days to help us with three different projects. Listen in and go to https://thelifecoachschool.com/ and click on “We’re Hiring” for more information.

  • Ep #318: Future Self in Uncertainty

    Ep #318: Future Self in Uncertainty

    30/04/2020 Duración: 30min

    Tune in this week as I explain how to imagine your future self regardless of what’s going to happen in the world. Don’t miss this opportunity to find out what you can do to be exactly who you want to be with whatever circumstance is present for you. Get full show notes and more information here: https://thelifecoachschool.com/318

  • Ep #317: Mind Visibility

    Ep #317: Mind Visibility

    23/04/2020 Duración: 24min

    In this episode, we take a look at the danger of labeling our thoughts as "true" and how these thoughts become our reality. I show you how, with today's increased awareness, we have an amazing opportunity to take a deeper look into our existing belief systems and decide, on purpose, what we want to believe. Get full show notes and more information here:https://thelifecoachschool.com/317 

  • Ep #316: Q2 2020

    Ep #316: Q2 2020

    16/04/2020 Duración: 26min

    In today’s episode, I’m challenging you to set an impossible goal this quarter. I want you to pick something that doesn’t seem possible (losing weight, quitting drinking, growing your business... anything) and make the decision that it is. There is power in making decisions, so make up your mind and let’s go. Get full show notes and more information here: https://thelifecoachschool.com/316

  • Ep #315: Losing Money

    Ep #315: Losing Money

    09/04/2020 Duración: 30min

    Today, I’m talking about how to handle losing money and how to manage your mindset around it. I’ll share some of the ways I approach losing money and why I choose to focus on things that make my soul happy. When you take away money, you’re left with your valuable and amazing self. Get full show notes and more information here: https://thelifecoachschool.com/315

  • Ep #314: What You Can Control

    Ep #314: What You Can Control

    02/04/2020 Duración: 23min

    Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, how to organize your thoughts like you would a junk drawer, and how to return the sense of power to your life.   Get full show notes and more information here: https://thelifecoachschool.com/314

  • Ep #313: Pre-Traumatic Stress

    Ep #313: Pre-Traumatic Stress

    26/03/2020 Duración: 20min

    Today, I’m talking all about pre-traumatic stress in hopes that our healthcare heroes can find resilience and strength in spite of their fears. I’m talking about balancing your thoughts, finding peace in your anxiety, and giving you a practical way to calm your brain. Get full show notes and more information here: https://thelifecoachschool.com/313

  • Moving Forward 6

    Moving Forward 6

    25/03/2020 Duración: 31min

    In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first step to believing in your worth. It’s an intense one today, my friends, but so good.  Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-6/

  • Moving Forward 5

    Moving Forward 5

    24/03/2020 Duración: 11min

    We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people on the frontlines that could use some appreciation right now. Sharing your thoughts of love with others not only makes them feel loved, but it also makes you feel empowered, and the ripple effects are monumental. Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-5/

  • Moving Forward 4

    Moving Forward 4

    23/03/2020 Duración: 25min

    In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give love to your future self, and why self-forgiveness is key to moving forward. Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-4/

  • Moving Forward 3

    Moving Forward 3

    22/03/2020 Duración: 19min

    In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some point. Should you let that stop you from speaking? Absolutely not. I  want you to continue using your voice and making mistakes, knowing that criticism is all part of putting yourself out there to help those who will be helped. Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-3/

  • Moving Forward 2

    Moving Forward 2

    21/03/2020 Duración: 42min

    In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all love watching people struggle in books and movies, but we don’t want to experience it ourselves. But, guess what? This is the human experience! And it’s beautiful! Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward-2/

  • Moving Forward

    Moving Forward

    20/03/2020 Duración: 22min

    We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that. We’re done being panicked and scared. Let’s move forward. Get full show notes and more information here: https://thelifecoachschool.com/podcast/moving-forward/

  • Ep #312: Feeling Awful

    Ep #312: Feeling Awful

    19/03/2020 Duración: 24min

    Today, I want to talk about the importance of allowing ourselves to feel feelings, even the bad ones. I’ll share how I’ve been feeling lately (awful) and why I choose to embrace that feeling with acceptance and compassion. Get full show notes and more information here: https://thelifecoachschool.com/312

  • Handling Chaos 6

    Handling Chaos 6

    18/03/2020 Duración: 36min

    In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts. Get full show notes and more information here: https://thelifecoachschool.com/podcast/handling-chaos-6/

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