The Life Coach School Podcast With Brooke Castillo

A lot of you spend way too much time indulging in confusion and don’t make decisions which causes you to miss out on reaching the next level and evolving into an even better version of yourself. In this episode of The Life Coach School, we take a look at why you absolutely must make decisions more often. Join me as I share my best tips to help you become more decisive, save time, catapult growth, boost your confidence, and achieve amazing results in any area of your life. Get full show notes and more information here: https://thelifecoachschool.com/206

Listen in to find out what you can do to prevent miscommunicating your ideas and check out my best communication tips for different situations. From giving (or taking) directions to someone you work with to saying sorry and speaking with confidence, you’ll learn how to become a more effective communicator, avoid unnecessary drama, and get the results you want more often. Get full show notes and more information here: https://thelifecoachschool.com/205

On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your old beliefs and the new ones and achieve anything you desire in life. Get full show notes and more information here: https://thelifecoachschool.com/204

This week, I want to talk to you about shyness. If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure. For those of you who view shyness as a character trait that cannot be changed, I bring you good news: it can absolutely be changed. And in this episode, I will show you exactly how you can do it. Get full show notes and more information here: https://thelifecoachschool.com/203

In this episode, we explore how confirmation bias drives us to always prove our beliefs and how that process causes different people to see a different set of realities based on the same set of facts. Tune in to find out what you need to do in order to be able to use confirmation bias in the way that helps you get EXACTLY what it is that you want in your life. Get full show notes and more information here: https://thelifecoachschool.com/202

This week, I actually had a different podcast planned for you all. However, I recently heard Ryan Daniel Moran’s powerful message that I absolutely had to share with all of you. In this message, Ryan reminds us to be grateful for what we have and how we can to be happy now instead of focusing on what we don't currently have. Get full show note and more information here: https://thelifecoachschool.com/201

On this “Lessons Learned from” episode, where I usually talk about one of my teachers or influencers, I want to talk to you about Amy Porterfield and how her work has impacted my own business. Tune in to find out how one marketing email from Amy started me on the journey that led me to building my business and achieving incredible success. This episode is a tribute to all of you out there who are doing your work in the world and starting a ripple effect that is changing people’s lives in ways you can’t even imagine. Get full show notes and more information here: https://thelifecoachschool.com/200

  As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world. Join me for this episode as I share my thoughts on caring about other people’s opinions and how you can free yourself from this burden and experience true freedom in your life. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/199

This week, I’m excited to share an amazing treat with all of you! This episode is a collection of stories from six Self Coaching Scholars program members who have succeeded in different areas of their lives using the tools I teach on the podcast and in the program. Get full show notes and more information here: https://thelifecoachschool.com/198

I created this week’s episode as a resource that you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through a process of understanding your urges and give you the best way of dealing with any urge that comes up. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/197

In this episode, I want to talk to you about being a future-focused person who has gratitude ahead of time as I share everything that I’m going to accomplish in 2018 and in the near future. December is the perfect time to reflect on what you did last year and to plan where you will be at this time next year. So let’s do this work together and make 2018 the best year possible! Get full show notes and more information here: https://thelifecoachschool.com/196

In this episode, we put together some of the main concepts that I have taught over the course of this podcast. This episode is jam-packed with golden nuggets that are sure to not only remind you of some of my best self-coaching practices but also inspire you to go after the life that you want. Get full show notes  and more information here: https://thelifecoachschool.com/195

What is the worst that can happen? Is it failing at your goal? Losing an investment? Failing at your business venture and going back to work for someone else? Most people think those ARE the worst-case scenarios when they go after their dreams. On this episode, I want to share why I don’t think failing or hurting yourself in the process of going after your goal is the worst-case thing that can happen to you, by far. Get full show notes and more information here: https://thelifecoachschool.com/194

In my work life, I’m a teacher and a coach, and I am very compelled to teach the things that have impacted me the most. And today, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. If you can get your head around these concepts and apply them, you’re going to be able to live a much more accelerated and exciting life. Get full show notes and more information here: https://thelifecoachschool.com/193

On this episode, I show you how I conduct my year in review on the business side of things (since that’s the area that has experienced the most dramatic growth for me) and share how I use that information to help me start the next year with momentum and planned success. Join me as I guide you through the process of doing your year in review to help you figure out how you can have the best year ever in 2018. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/192

How do you develop a good work ethic? How do you take action and work when you just don’t feel like doing it? Listen in to find out... Learn the correct way to apply The Model to this process of taking action in spite of our negative emotions and how to use your actions to serve you in everything you want. This is an important episode if you want to produce at the highest level. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/191

The best way of helping as many people in the world as possible with what you have to share is to learn how to market your business online, and Frank Kern taught me exactly that. Join me in this session of The Life Coach School Podcast, as I share the story of how I got connected with Frank and explain how his teachings help me achieve huge success with my business. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/190

In this session, we go through the extensive list of emotions available to us and talk about the idea of the “silver platter” of feelings being optional. We look at three different categories of emotions and discuss how each one plays into our daily life. Join us as we go through the process to help you figure out which emotions you might want to have in your repertoire to be able to enjoy a full human experience. Get full show notes, transcript, and more information here: https://thelifecoachschool.com/189

In this session, we’re focusing on the contrast of thoughts and why we choose to think negatively or positively about neutral circumstances. Join us as we explore why most of us don’t question our beliefs, and why we don’t take responsibility for choosing what to believe, and simply believe what we’ve been taught. I explain why it’s so important to be more conscious about our thinking and talk about why you should revisit your current thoughts that are causing you pain to decide whether you want to keep on believing them. Get full show notes, transcripts, and more information here: https://thelifecoachschool.com/188

This week, we’re taking a deep dive into the neutrality of circumstances and why ANYTHING that happens in the world is neither inherently bad nor good. I explain why you must develop the skill of interpreting any situation that comes up and the immense benefits you can expect as a result. Get full show notes and more information here: https://thelifecoachschool.com/187