Natalie Sisson's Quest For Freedom - Experiments In Personal, Financial, Physical, Business, Relationship And Financial Freed

How often do you find yourself caught up in the chaos of daily life? Your mind racing from one thought to the next? Yeah, I happen to know this very well. It happens to the best of us. But what if I told you that there's a really powerful tool that can help you find calm amidst the storm? It's called mindfulness.So on today's episode of the life pilot podcast, we're diving deep into the practice of mindfulness, a powerful tool for finding that inner peace and harmony we all crave. It's all about finding that inner peace and harmony we all crave.You'll learnThe Magic of Mindfulness and discover why it truly mattersHow you can start integrating mindfulness into your lifeFull episode and shownotes over at https://lifepilot.co/21Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautiful tool and methodology, which, as I said, I maybe should have renamed Momentum. Check it out at LifePilot.co. Join my my brand new group coaching

If you're interested in achieving success and fulfilment in all areas of your life, then there is one thing that is essential for that.I'm talking about how to get momentum.So on today's episode of the life pilot podcast, we're going to explore not only how to get started, but also how to maintain that unstoppable force that propels you towards your dreams and goals.You'll learnWhat momentum really is and how you can get itHow to start strong even when you're a master procrastinatorHow to get momentum and contain it consistentlyHow to maintain balance when you're on fireFull episode and shownotes over at https://lifepilot.co/20Three ways that I can help you get momentum right now.The first off is obviously LifePilot, our beautifu

Are you finding yourself procrastinating more than usual? Not sure on what your priorities even are? Find yourself doing busy work that really doesn't matter? Then it's time you became a time management and productivity ninja!If you’re wanting a serious refresh on the art of time management and productivity, this podcast is going to equip you with the tools you need to make the most of your time and maximize your output.I promise you that you'll start feeling like an all round badass when it comes to designing your lifestyle with more freedom and flexibility if you implement any of these tips and techniques into your daily routine.You'll learn:The surprising truth of tracking every minute of my day for a weekWhy tracking your time is so important to know where it goes and what its spent onThe tool I love to use to track time effortlesslyThe facts about phone addiction and a simple step to overcome itSix awesome steps to become more productive and effective todayIf you're keen to see the full transcript and al

If you're in a relationship right now that's challenging, hurtful, complicated or feels more like you're surviving than thriving, then this episode is all about how to make love work.In short how do we make love work at any stage of our lives?So I got really curious about us and realised if we can come through these moments when we're in the thick of it, when we're at our most stressed or stretched or challenged, then we can come through anything, right?So I turned to this fantastic book Make Love Work by Nick Beets who is a clinical psychologist and a family therapist, who has specialized in relationship and sex therapy for over three decades.It's a self help book for people in long term relationships where Nick is really attempting to unravel some of the very complicated things that make sustaining relationships difficult.And he suggests ways that we can work on ourselves to get the kind of love that we really want.So in this episode you'll learn:The 5 Stages of a RelationshipHow to know where you're at in

Did you know that having inspiring spaces for your work and live can make you more productive, focused, creative and happy?If your current work setup is making you question your sanity, making you feel less like the rockstar you are, then it's time to reimagine and redesign your space.What's more you can extend this to your living spaces too and really start to question if your current routines, work and life flow, and systems are actually serving you in the best possible way.Why cant you have a designer wardrobe space, your ultimate pantry and the most relaxing chill lounge space ever in your home?After all you deserve a first class lifestyle and this podcast episodes shares how to go about getting one!You'll learn:The importance of creating inspiring spaces to work and liveThe power of designing your ideal work setup to be more productive and focusedHow I organise my work week to focus on my two businessesHow to create first class experiences in your home and work lifeFull transcript, links and photos are a

Are you wondering what it's like to work with a Life coach and if it is the right move for you?Well, let me drop some truth bombs in this episode today. Working with a life coach is like giving your life a turbo boost.It's about saying heck yes to growth, clarity, and becoming the superstar of your own show.If you're at that point in your life where you really feel like you're tripping yourself up, have habits that aren't serving you and behaviours that aren't working for you, then it's probably time you look to work with a Life Coach.If you have limiting beliefs holding you back or a big lack of clarity on what your ideal life could be, then investing in a Life Coach would be a boss move.If you've been wanting to change things on a deeper level for a long time, and you're just not getting there, then a Life Coach would definitely be an invaluable person to have in your life.In this episode you'll learn:Five great reasons to work with a Life CoachWhen is the best time to invest in a Life CoachMy experience an

You are in for a treat today as I'm going to talk to you all about the power of saying no, so you can say YES to the things that bring you joy!This is something so many people struggle with, especially people pleasers, and once you master it, it can dramatically free up your time and let you prioritise what really matters to you.Your schedule won't be filled with other people's stuff that you didn't actually want to agree to take on, and instead your time will be filled with what you truly desire and get to do.In this episode I'm reading you a chapter from my bestselling book Suck It Up, Princess which is for women who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.In this episode you'll learn:7 steps you can use to say no more The 4 step method to practice this todayHow to identify what's really important to you that you can say yes toGentle yet assertive ways to get the outcome you want even if you're a people pleaserGet started u

Today's episode I dish out what it really takes to design and actually live your dream life, even if it feels very far away from where you really want to be right now. I think the more we discuss this, the more we normalize this as completely within your power to do. Plus the more practical steps I give you to be able to actually start living more of your ideal life daily, the better.But of course you have to have the vision for how you want to live your life. And sometimes even that feels like a lot of work to come up with and truly understand what matters to you. So in this episode of the life pilot podcast, I've got 10 steps coming your way that will supercharge your thoughts around this and inspire you to take action.Get the full transcript, YouTube podcast link and details of all the links I refer to in this episode at https://lifepilot.co/14Download your Perfect Day Exercise here. Hosted on Acast. See acast.com/privacy for more information.

How does financial abundance every single month sound like to you? Too good to be true or right up your alley?If you're looking to take control of your finances, build wealth, and achieve true financial freedom, then it's high time you looked at the Barefoot Investors method to make this a reality.If you're not familiar with the term, "The Barefoot Investor" is a popular finance book written by Scott Pape, an Australian author and financial advisor.His guide to financial freedom has resonated with millions worldwide, and today I'm going to break down two of the nine key principles he recommends to help you gain a better understanding of how to manage your money wisely, and take one step closer to all you desire, no matter where you're at right now.In this episode you'll learn:The 9 step Barefoot Investor Method to financial freedomThe two steps I think are most crucial and powerful to get startedWhy date nights could become your new best financial friendHow to avoid budgeting and instead love buckets For

Are you showing up for yourself fully? Or are you letting your beliefs, excuses or procrastination derail you from doing the work that matters, focusing on what you really want and living your life by design?If you're tired of avoiding what matters or being scattered in your efforts, I'm going to share five ways to show up for yourself when you think you can't and three science backed ways to motivate yourself when you're procrastinating or you just don't feel like doing the important work.In this episode you'll learn:5 proven ways to show up for yourself and stay motivated3 science-backed methods to get over yourself quickly and get on with what mattersHow to use both intention setting and goal setting to pursue your big dreamsHead to https://lifepilot.co/12 for the full transcript or to listen on YouTube.Grab your free Perfect Day Exercise PDF here. Hosted on Acast. See acast.com/privacy for more information.

Imagine if you could invest just 1 hour per week in the one conversation you must have every for a healthy relationship. Well it's possible and it's called the State of the Union Meeting. Created by the Gottmans, this State of the Union is a time to reflect on the relationship and share both things that are working well and things that need to be addressed. It creates more connection, understanding, tolerance and ultimately leads to a relationship you both will love and respect.Tune in to find out the four steps involved and what Josh and I found worked and didn't work from doing this for ourselves.Head to https://lifepilot.co/11 for the full transcript. Hosted on Acast. See acast.com/privacy for more information.

I'm a huge fan of visualising a big, bold, beautiful future vision for your life. I do this through a powerful tool called Life Canvas which has profoundly impacted my life and close to a hundred of my clients over the years.If you want to know how to create and manifest your ideal life 3 years from now, then listen in to this episode to find out how. https://lifepilot.co/10 Hosted on Acast. See acast.com/privacy for more information.

I recently completed a 10 Day Detox and I wanted to share the results and 6 surprising things that came out of it.I've been on a wellness journey for a while now and I'm fascinated by how we can transform our mind and bodies with challenges like this, and the intention to become a better person.If you're curious about what a detox is, how it could help you or simply want to get different results for your health and wellbeing then you'll enjoy this episode.Read the full transcript or listen to the podcast on YouTube. In this episode you'll learn:What 10 Day Detox I did and why6 Surprising things I learned on itThe results my husband and I had from the detoxHow you can change your habits and life in just 10 days Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you're the passenger in your life or like you're the rock star pilot of your own life, directing you exactly where you want to go?I hope it's the latter as that means you are truly in charge of directing your energy, focus and attention to the things that matter most to you in life.You're the pilot of your ideal life, steering you towards your big goals, dreams and desires with a clear plan of how to get there and the journey you need to go on.So what do you do when it doesn't feel like that, when you feel like a passenger with no control, going along with everyone else? How do you change this up? What questions do you ask yourself?In this episode you'll learn:What major decisions I've made in the last week after realising I was being a passenger, not a pilotThe powerful questions you can use to assess whether you're the pilot of your life3 major things I'm changing to make my life easier, more in flow and happier all round.View the entire transcript in the blog post at https://lifepilot.co/p

You deserve the best in life and with a little creativity and smart choices, you can have the first class lifestyle upgrades you've always dreamed of, even on a budget.Today, we're diving into how you can start introducing first-class lifestyle upgrades without draining your bank account.Keep in mind that some of these suggestions may vary depending on where you're located, but the underlying message remains the same: it's time to expand your thinking and embrace first-class habits while preserving your most precious resources – time and energy."Catch the full transcript and video podcast here https://lifepilot.co/first-class-lifestyleGrab your free Perfect Day Exercise here https://lifepilot.co/perfectJoin the LifePilot LIVE 30 Day Experience here https://lifepilot.co Hosted on Acast. See acast.com/privacy for more information.

Do you have big dreams for your future? Are you a bucket list kind of girl or guy? And realistically, how many of those cool things that you've decided on that you'd love in your life and to do in your lifetime are actually gonna happen for you?If you're sitting there going, you know what, Natalie? I don't think actually any of these things are gonna come off unless I make a plan or I set an intention, or I get really, really clear on my vision.You, my friend, are probably correct, and so today I'd like to introduce you to 50 in five. You might have heard of a bucket list, which is typically when you create a big, long list of all the things you'd love to do in this world.Some people have done a really awesome job of going after that bucket list and they'll usually set an intention for like 10, 20, 30, 40, 50, 60, even a hundred things on their bucket list to do in a lifetime.Now I would like to challenge you to actually go after fewer things in a shorter period of time with this concept of 50 in 5.That's bec

If you're the kind of person who's week is often full on and chaotic, and you feel like you have no way to take control of your life, let alone that of your family's then it's time you implemented the Intentional Calendar.Think of this as life planning made easy, and time management made easier especially when you're juggling young kids, working from home and wanting to have a life with more freedom.The Intentional Calendar is simple at heart - it's about being more intentional about how you want to spend your time, then scheduling that time in a calendar for all to see, so you are clear on what's your time, work time, family time and play time.It's a transformative tool when you invest 30-60 minutes upfront to plan it out and set it up as the new rhythm for your life. Listen in or watch below to learn how. Full transcript and video at https://lifepilot.co/intentional-calendar-time-management Hosted on Acast. See acast.com/privacy for more information.

Goal setting. You either love it or you hate it. It either works for you or it's never worked for you, or you just get frustrated with it and lose interest, and that's what I'm gonna reveal to you in today's Life Pilot podcast. Yep. I'm gonna take you behind the scenes of how life Pilot works and how we use our tool and methodology to set goals that are actually meaningful and that actually work as in you like them, you achieve them, and they move you towards the life that you truly desire. So if that sounds good to you, then stick with me. You'll learn the LifePilot Methodology for setting goals The Power of 3 and why it worksHow to go through our system and tool LIVE in May Hint: Details are at http://lifepilot.co Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought about conducting a weekly review to actually check in with where your life is at compared to where you want it to be? Well then let me introduce you to the Life Pilot Weekly Review. In this episode I walk you through how to invest 30 minutes of time each Sunday to positively transform your life, habits, behaviours and results.Get the full transcript or watch the video podcast at http://lifepilot.co/003 Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself daydreaming about your dream lifestyle you wish you had? Maybe it's a career change, a new city to call home, or a different group of people to surround yourself with.Well, in this episode of the LifePilot Podcast, we'll be giving you five actionable tips to help you turn those dreams into reality and create your dream lifestyle.So, whether you're feeling stuck in your current lifestyle or just looking for some inspiration to help you achieve your dreams, this episode is for you. Let's get started on creating your dream lifestyle!In this episode you'll learn:The importance of defining your dream lifestyleWhy having a clear picture of what you want is crucial.Setting realistic goals and taking purposeful action towards achieving them.Creating healthy habits that support your dream lifestyleStaying flexible and adaptable as your goals and aspirations may change over time.Head to lifepilot.co/003 for the full episode and transcript. Hosted on Acast. See acast.com/privacy for more inform