Anxiety Slayer

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

In this week's podcast we're responding to the following question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don’t have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I’m sleeping. I am always a tense person. What can I do?"

We just wanted to say it. You are not Alone. In this week's podcast we're talking about the overwhelming statistics of anxiety and our new download: How to Calm Your Fragile Mind created to help you cope with negative thoughts and emotions - find out more at www.AnxietySlayer.com

In this week's podcast we are happy to share news of our new guided meditation album for stress and anxiety relief. You can find Oasis: A Retreat from Stress & Anxiety in the iTunes music store

In this week's podcast Shann shares the benefits of child's pose, a simple yoga pose that is very helpful for anxiety relief. Listen as she talks you through how to practice for yourself. We hope it helps you feel calm and grounded.

In this week's podcast we're discussing the question: "is anxiety hereditary?"

In this week's podcast we're talking about our favourite teas for calming anxiety and a nervous stomach.

In this week's podcast Shann reads an article she recently wrote for Asprie Magazine on How to Wipe Out the Fear and Discomfort of Anxiety Find out more about Aspire Magazine at aspiremag.net

In this week's podcast we're talking about night-time panic attacks and what you can you do to help yourself if anxiety is waking you up in the night...

In this week's podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to transition into Summer smoothly and calm your anxiety. For more information on Ayurveda and anxiety relief please visit us at AnxietySlayer.com

This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises available in the iTunes music store. We hope you enjoy it. To download another free guided meditation please visit us at: AnxietySlayer.com/freemeditation

This week we're responding to the following request from a listener: "Can you do a podcast in regards to anxiety and PMS/hormonal changes?" We hope you find this podcast supportive and invite you to visit us at AnxietySlayer.com for more resources on slaying your anxiety.

In this week's podcast we're talking about the unwelcome symptoms that can come with anxiety and panic attacks and how to help yourself if this is something that worries you.

In this week's podcast we're responding to the following question: "Something I have yet to fully come to terms with is fear of death, particularly when it comes to car accidents or even worse the prospect of a school shooting..." For access to the resources discussed in this podcast please visit us at AnxietySlayer.com

We have mentioned the effectiveness of grounding techniques in controlling anxiety several times in our posts and podcasts. From personal experience, we know that a sense of ungroundedness and disconnection can really increase feelings of anxiety, so we decided to release a collection of guided grounding exercises that we know and love. We hope that you will find them supportive in helping you find relief from your own anxiety. - See more at: http://www.anxietyslayer.com/grounding-techniques-anxiety

In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning. "The feeling of anxiety is horrible, and it seems that there isn't much left to do but let it win... what can I do?" Thank you for listening. You can find the notes and info sheet for this podcast at: anxietyslayer.com Our new album Peace: Guided Meditations for Peace of Mind is now available in the iTunes music store.

In this week’s podcast Shann asks Ananga about her personal experience of living with chronic illness: how chronic illness can increase anxiety and coping skills for living as well as you can with the challenges of long-term illness. - See more at: AnxietySlayer.com

In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it. If you have any questions on this topic, please feel welcome to contact us via our Facebook page: www.facebook.com/AnxietySlayer

You've no doubt heard that meditation and breathing can help you calm your anxiety, but if you're going through a bad patch the mere thought of stopping and sitting quietly can fill you with dread. In this week's podcast Ananga shares tips to help you feel peaceful without the fear of your mind being being overrun by unwanted thoughts.

In this week's podcast Shann talks about using the power of choice to define your role and engage in activities that will support you... For more please visit us at AnxietySlayer.com