Anxiety Slayer

In this week's podcast we're responding to the following question from our inbox: "About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive behavioral therapy. I am at a loss and hoping that perhaps you have some advice or something to pull me through this until I can handle this on my own." Find out how EFT Tapping can help here: http://www.anxietyslayer.com/eft

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them.

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself. For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected. For more self-care tips please visit us at AnxietySlayer.com

In this episode Shann and Ananga help a listener manage her anxiety about a strange phenomenon she is experiencing after a having her first panic attack.

In this week's podcast, we're answering a question about quick and easy ways to calm down when your anxiety spikes. With over 6.8 million downloads and hundreds of episodes, Anxiety Slayer™ is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm, centered and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. Celebrating 10 years! www.anxietyslayer.com.