Anxiety Slayer

In this week's podcast we're sharing tips on living well with anxiety. In other words, ways in which you can stop anxiety swallowing you up and taking over your life. For tools to help with this visit us at AnxietySlayer.com and look our for The Anxiety Rescue Kit

I this week's podcast Ananga guides Shann through a session of EFT Tapping to reduce an anxiety. We invite you to listen and tap along with us. To learn more about how EFT can help you reduce anxiety please join us for the World Tapping Summit - click the banner at the top of the page on our site at AnxietySlayer.com to reserve your free place now...

In this week's podcast we're responding to the following message from our inbox: I fear almost everything in life. I develop new fears on almost a daily basis and have been called a hypochondriac. I can remember panic attacks as young as 4 years old and remember them like they just happened yesterday. I've got mild to moderate agoraphobia (it fluctuates), severe social phobia, and more specific fears such as riding in an elevator, side effects of medications, food allergies... - See more at: http://www.anxietyslayer.com/journal/struggling-with-constant-anxiety-and-new-fears.html#sthash.qig2K9PW.dpufI fear almost everything in life. I develop new fears on almost a daily basis and have been called a hypochondriac. I can remember panic attacks as young as 4 years old and remember them like they just happened yesterday. I've got mild to moderate agoraphobia (it fluctuates), severe social phobia, and more specific fears such as riding in an elevator, side effects of medications, food allergies etc

Shann and Ananga answer this week's question: "I am terrified of taking time to take care of myself since I am a caregiver to 3 special needs people and taking care of me takes time away from taking care of them.  I can't handle the thought of letting them down or something happening to them while I'm away at a Doctor's appointment or doing what I need to care for myself."

Shann asks about tapping with Emotional Freedom Techniques (EFT) for anxiety relief. How does it work? How do you know if you're doing it right? and more... Our EFT for Anxiety Relief program is now available for download on our website at AnxietySlayer.com

Shann talks about pacing and self-care for a gentle start to reducing anxiety in this New Year. For tools to help you slay your anxiety please visit us at AnxietySlayer.com We invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living. - See more at: http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpufWe invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living. - See more at: http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpufWe invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living. - See more at: http://www.anxietyslayer.com/#sthash.EBJJeSmN.dpuf

In this week's podcast we're sharing how we keep calm and centered during the holiday season. We would like to send our best wishes to all our listeners and look forward to serving you in the new year with more tips and tools to help you slay your anxiety.

In this week's podcast we're talking about ways you can relax and improve your sleep. Our new album Sleep: Guided Relaxations for a Good Night's Sleep has just been released to the iTunes music store - we'd love it if you listened to a sample.

In this week's podcast we're sharing tips for the following question: "I seem unable to relax. I take everything so personally, and that makes me react in ways I do not want to react."

In this podcast Shann talks about gratitude and choices in where we put our focus.In this podcast Shann talks about making choices in where we put our focus and how to actively live in gratitude. - See more at: http://www.anxietyslayer.com/journal/harnessing-the-power-of-gratitude.html#sthash.4hYPDOyC.dpuf

In this week's podcast we're responding to the following question and sharing tips to help recover from the low mood and energy that can follow spells of intense anxiety... "I use virtually all of the wonderful techniques you've outlined in the show and use many of the audio products you've developed - with wonderful results. But every now and then, especially in the fall, I get hit with a very powerful anxiety for several days at a time. The anxiety leaves me totally wiped out and I find I sink into low energy and depression. Are there any strategies or remedies you would suggest for strengthening myself as I recover from a bout of anxiety?" - See more at: anxietyslayer.com

In this week's podcast we're answering a question from a listener who is re-experiencing anxiety after a couple of years of feeling fine, and sharing tips on how to help yourself feel calm and in control again when anxiety flares up unexpectedly.

In this week's podcasts we're talking about using flower remedies, EFT tapping and lifestyle measures for coping with irrational fears. For more information please visit us at AnxietySlayer.com

This week we're talking about ways to keep calm when you have a fast-paced career and family life.

In this podcast we're sharing some tips for those of us who find winter challenging.

Autumn can be a challenging time for anxiety sufferers, in this podcast we are sharing some simple life style tips from Ayurveda to help you feel healthy and happy during the Autumn season. To find out more about reducing anxiety with Ayurveda please visit us at AnxietySlayer.com

In this week's podcast we're talking about things you can do to help yourself when anxiety is affecting your reading and speaking.

In this week's podcast we're responding to the following question from our inbox: "Do you have any suggestions as to how to inconspicuously calm down panic attacks in those "front and center of attention" types of moments? Thanks for any help!!"

This week we are delighted to announce our new release Breathe: Breathing Exercises for Anxiety Relief This collection of easy to follow anxiety easing exercises is available now on Amazon and in the iTunes music store

In this week's episode we're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch. For more tips and techniques on slaying your anxiety please visit us at www.AnxietySlayer.com