Anxiety Slayer

Informações:

Sinopsis

Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life

Episodios

  • How to support an anxious teen through anxiety

    06/10/2023 Duración: 25min

    #663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety.    Listener question:    “How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety can give you.   I feel many anxious parents want to help and not project their anxieties onto their child. It's knowing when to listen and when to teach but without lecturing. It's keeping our own emotions intact and trying to create a healthy distance without overpowering and overprotecting them.” Anxiety Slayer is sponsored by BetterHelp.    Do you ever feel like your brain is getting in its own way? Like you know what you need to do to care for yourself but your mind gets away from you and you just can’t do it?    Therapy can help you figure out what’s holding you back. So you can work for yourself, instead of against yourself, and it isn’t just for those w

  • Journey to inner peace and trust

    29/09/2023 Duración: 10min

    #662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself.    Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

  • How to calm your nerves when the it seems like the world is ending

    22/09/2023 Duración: 22min

    #661 This week on the Anxiety Slayer Podcast, we’re responding to a listener question from our private Facebook Group.   “I just want to say how much I enjoy your podcast your wisdom and overall energy is so powerful. I’ve had anxiety for many years and recently I’ve been having lots of panic over the things I hear in the news, such as; aliens, solar flares, basically anything “world ending” causes me to have massive panic attacks. I would really appreciate it if you could talk about this.”   Introducing, 7 Keys to Calming Anxiety with Ayurveda  An introduction to the healing wisdom of Ayurveda for soothing stress and anxiety.   Explore the course today at anxietyslayer.teachable.com

  • Energy in Action with Sherianna Boyle

    15/09/2023 Duración: 34min

    660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you’ll discover that you’re not alone―the laws of the universe are supporting you each step of the way. You can realize your most joyful and connected life.”   Learn more about Sherianna and her offerings at www.sheriannaboyle.com Get a copy of Energy in Action at Amazon and wherever books are sold.

  • Ayurveda for your health and wellbeing - Part 2

    08/09/2023 Duración: 28min

    #659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at anxietyslayer.teachable.com   This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. If you’re considering therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Get a break from your thoughts, with BetterHelp. Visit https://www.betterhelp.com/slayer today to get 10% off your first month.

  • Ayurveda for Your Health and Wellbeing - Part 1

    01/09/2023 Duración: 25min

    #658: In this episode, we’re talking Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available on September 6th.   This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. If you’re considering therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Get a break from your thoughts, with BetterHelp. Visit https://www.betterhelp.com/slayer today to get 10% off your first month.

  • Freedom from health anxiety with Dr. Karen Lynn Cassiday

    18/08/2023 Duración: 32min

    656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.” Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person.  She loves being able to laugh and celebrate along with patients as they overcome their most difficult situations. Learn more about Dr. Karen Lynn Cassiday at www.anxietytreatmentcenter.com. 

  • Feldenkrais for Anxiety Relief with David Zemach-Bersin

    21/07/2023 Duración: 27min

    This week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscience, and motor development.  Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com

  • When you feel like you are your own worst enemy

    14/07/2023 Duración: 26min

    651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and compassion.   This show is sponsored by BetterHelp    Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.   If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.   Let therapy be your map, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

  • Tips for calming a dysregulated nervous system

    07/07/2023 Duración: 28min

    This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace.   This show is sponsored by BetterHelp    Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.   If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.   Let therapy be your map, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

  • A deeper dive into self-care for anxiety relief

    23/06/2023 Duración: 30min

    648: This week on the Anxiety Slayer Podcast, join us for a conversation about self-care practices for anxiety relief where we will take you a deeper dive into tried and true practices that really help.   This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing. Anxiety Slayer listeners can get 15% off with the coupon code SLAYER at www.purespectrumcbd.com 

  • The relationship between anxiety & presumptive realities with Dr. Dain Heer

    16/06/2023 Duración: 36min

    #647 This week Shann is speaking with Dr. Dain Heer about the relationship between anxiety and presumptive realities. Dain is the cofounder of Access Consciousness. We’re grateful to share his magic with you again as we dive into some new areas to clear and release. Points covered in this episode Consciousness will never give us anything we can’t handle Why you are not wrong Presumptive Realities A clearing to help you stop dragging your stories around How to stop pretending to stay small to make other people comfortable The relationship between Anxiety and Potency Interesting Point of View, Judgment and Lightness of being The Access Clearing Statement: www.theclearingstatement.com Download a copy of Waking up Miraculously for FREE at www.drdainheer.com

  • Retraining the negative bias of your mind

    09/06/2023 Duración: 40min

    646: This week on the Anxiety Slayer Podcast we're talking about how you can learn to retrain your mind to be more positive.   Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

  • Support for calming anxiety and hyper vigilance

    02/06/2023 Duración: 34min

    645: This week on the Anxiety Slayer Podcast we’re discussing how you can calm anxiety with tips for how to support your nervous system when you’re feeling hyper vigilant, or on “red alert.”   Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

  • Managing hormonal changes that can cause anxiety during menopause

    26/05/2023 Duración: 33min

    644: This week on the Anxiety Slayer Podcast we sharing several tips to help you balance hormones if you’re experiencing perimenopause or menopause that will help reduce anxiety and depression that can often come with these changes.    This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing. Anxiety Slayer listeners can get 15% off with the coupon code SLAYER at www.purespectrumcbd.com 

  • Mental Health and Relational Intelligence with Dr. Adam Bandelli

    19/05/2023 Duración: 30min

    643: This week on the Anxiety Slayer podcast, Shann is speaking with Dr. Adam Bandelli about his book, Relational Intelligence, and how practicing 5 techniques can help your mental health in your work and personal life. Adam is a leadership advisor with over twenty years of corporate consulting experience and a personal mental health journey that he ties into his work. Adam’s latest book, Relational Intelligence, is available wherever books are sold. 

  • How to release trauma that is stored in your body

    12/05/2023 Duración: 31min

    642: This week on the Anxiety Slayer Podcast, we’re discussing different practices you can use to release trauma that is stuck or stored in your body.   Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

  • How to manage the exhaustion that can come with anxiety

    05/05/2023 Duración: 25min

    641: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about the exhaustion that can accompany generalized anxiety.   “How can I feel so anxious, like I could crawl out of my skin, and so tired at the same time?”   Today’s Anxiety Slayer podcast is sponsored by BetterHelp    Give it a try and see why over 3 million people have used BetterHelp online therapy.    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

  • The power of changing our internal dialogue for anxiety relief

    28/04/2023 Duración: 31min

    640: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are discussing the power of changing your internal dialogue for anxiety relief.   We know anxiety affects how we feel, and sometimes how we function, but another way it affects us is the way we talk to ourselves. Anxiety changes our internal dialogue, which in turn affects our self-esteem, and our outlook on life.     This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/

  • Hope and Healing for Troubled Times with Marc Odland

    21/04/2023 Duración: 35min

    #639: This week on the Anxiety Slayer Podcast, Shann is speaking with Mark Odland. As a therapist, artist, educator, and poet, Mark explores the dynamic intersection between healing and creativity. His book “EMDR Inspired Art and Poetry - A Meditation on Hope and Healing for Troubled Times” features a collection of his original artwork and poetry, created as a means of processing his own experiences of trauma and healing. The book also includes reflections on the EMDR therapy process and how it can be used in combination with creative expression to promote healing and personal growth. Listen in for an introduction to EMDR and how it differs from other forms of therapy along with a couple of poetry readings from Mark's book. This episode of Anxiety Slayer is sponsored by Cozy Earth, the world’s leading bedding, bath, and apparel company. Get Up to 35% off sitewide when you use the code “SLAYER” at https://cozyearth.com/   Anxiety Slayer listeners can get PURE SPECTRUM CBD PRODUCTS for 15% off with the coupo

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