Anxiety Slayer

#679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action.   Anxiety Slayer is sponsored by BetterHelp  Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone.  Therapy isn’t just for people who have experienced major trauma. It’s super helpful for learning positive coping skills and how to set boundaries; Working with a therapist can empower you to become the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try. It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/slayer today to get 10% off your first month.

#678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being.   Thank you Treasa, Michael and Scott for supporting our show! If you’re interested in becoming a patron visit https://www.patreon.com/anxietyslayer for over 200 anxiety relief downloads! We also have a free membership option where we’ll be sharing some of our guided relaxations with you.

#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired.   This episode is sponsored by BetterHelp    This time of year the media is talking about becoming a better version of yourself or setting new year’s resolutions to change your life. But what if you could focus on doing more of what you’re already doing right?   Celebrate the progress you’ve already made. Visit BetterHelp.com/slayer today to get 10% off your first month.

#676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at AnxietySlayerAcademy.com

This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer   This show is sponsored by BetterHelp.    For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season.    Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try.     In the season of giving, give yourself what YOU need – with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

#621 This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months.   This show is sponsored by BetterHelp.    For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season.    Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try.     In the season of giving, give yourself what YOU need – with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.  

#668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners.   "I would love an episode that focuses on calming prior to a procedure, big or small. Something as simple as getting a vaccination or blood draw to knee surgery or open heart surgery. Fear, uncertainty, anticipation, and vulnerability triggers anxiety for me every time. I am helping my daughters navigate this and would love tips to keep me grounded no matter what is happening or coming so I can help them stay in the present as well. Thanks you for all that you do. Keep slaying!"   This month we are celebrating our 14 year anniversary with a big sale where you can save 50% on our most popular anxiety relief courses in the Anxiety Slayer Academy through November 12th! Simply use the coupon code: anniversary when you check out at anxietyslayer.teachable.com     This show is sponsored by BetterHelp   This time of year can be

#667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily.   Hi! I've been listening to your podcasts for a few years now. They've been helping me so much with my anxiety. I was wondering if you could speak about environmental anxiety? With the news and statistics available today, it's hard not to be in a constant state of dread and doom. Thank you for everything you do!   We’re all in this together - in this episode we share what we're learning and doing...   This show is sponsored by BetterHelp.    This time of year can be a bit overwhelming, and it’s totally natural to feel some sadness or anxiety about it.  Navigating the change in weather, planning for the holidays and all that comes with the hustle and expectations we put on ourselves.    Therapy can be a bright spot amid all of the stress and change –  something to look forward to, to make you feel grounded, and to give you the tools

#664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority.   We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp Is your brain interfering with your happiness? Have you been considering seeing a therapist but are not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online. Anxiety Slayer listeners get 10% off your first month at http://betterhelp.com/slayer  

#663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety.    Listener question:    “How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety can give you.   I feel many anxious parents want to help and not project their anxieties onto their child. It's knowing when to listen and when to teach but without lecturing. It's keeping our own emotions intact and trying to create a healthy distance without overpowering and overprotecting them.” Anxiety Slayer is sponsored by BetterHelp.    Do you ever feel like your brain is getting in its own way? Like you know what you need to do to care for yourself but your mind gets away from you and you just can’t do it?    Therapy can help you figure out what’s holding you back. So you can work for yourself, instead of against yourself, and it isn’t just for those w

#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself.    Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

#661 This week on the Anxiety Slayer Podcast, we’re responding to a listener question from our private Facebook Group.   “I just want to say how much I enjoy your podcast your wisdom and overall energy is so powerful. I’ve had anxiety for many years and recently I’ve been having lots of panic over the things I hear in the news, such as; aliens, solar flares, basically anything “world ending” causes me to have massive panic attacks. I would really appreciate it if you could talk about this.”   Introducing, 7 Keys to Calming Anxiety with Ayurveda  An introduction to the healing wisdom of Ayurveda for soothing stress and anxiety.   Explore the course today at anxietyslayer.teachable.com

660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you’ll discover that you’re not alone―the laws of the universe are supporting you each step of the way. You can realize your most joyful and connected life.”   Learn more about Sherianna and her offerings at www.sheriannaboyle.com Get a copy of Energy in Action at Amazon and wherever books are sold.

#659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at anxietyslayer.teachable.com   This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. If you’re considering therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Get a break from your thoughts, with BetterHelp. Visit https://www.betterhelp.com/slayer today to get 10% off your first month.

#658: In this episode, we’re talking Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available on September 6th.   This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. If you’re considering therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Get a break from your thoughts, with BetterHelp. Visit https://www.betterhelp.com/slayer today to get 10% off your first month.

656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.” Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person.  She loves being able to laugh and celebrate along with patients as they overcome their most difficult situations. Learn more about Dr. Karen Lynn Cassiday at www.anxietytreatmentcenter.com. 

This week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscience, and motor development.  Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com

651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and compassion.   This show is sponsored by BetterHelp    Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.   If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.   Let therapy be your map, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace.   This show is sponsored by BetterHelp    Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.   If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.   Let therapy be your map, with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.

648: This week on the Anxiety Slayer Podcast, join us for a conversation about self-care practices for anxiety relief where we will take you a deeper dive into tried and true practices that really help.   This episode of Anxiety Slayer is sponsored by Pure Spectrum CBD Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to farming, processing, formulating, and testing. Anxiety Slayer listeners can get 15% off with the coupon code SLAYER at www.purespectrumcbd.com