Informações:
Sinopsis
Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life
Episodios
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Anxiety Slayer Toolkit: Practical techniques for anxiety relief
01/03/2024 Duración: 26min#683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it. Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma. If you’re thinking of starting therapy, give BetterHelp a try. It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Visit BetterHelp.com/slayer today to get 10% off your first month.
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Thriving together: Navigating anxiety in relationships
16/02/2024 Duración: 29min#681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety. This episode of Anxiety Slayer is sponsored by BetterHelp A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great. Therapy can be a place to work through the challenges you face in all of your relationships – whether with friends, work, your significant other, or anyone else. Visit BetterHelp.com/slayer today to get 10% off your first month.
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Anxiety and overwhelm: What to do when even little things feel like too much
09/02/2024 Duración: 24min#680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low times. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer
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Confronting anxiety today for a better tomorrow
02/02/2024 Duración: 22min#679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action. Anxiety Slayer is sponsored by BetterHelp Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone. Therapy isn’t just for people who have experienced major trauma. It’s super helpful for learning positive coping skills and how to set boundaries; Working with a therapist can empower you to become the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try. It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/slayer today to get 10% off your first month.
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How Changing Your Perspective on Anxiety Can Positively Impact Your Life
26/01/2024 Duración: 22min#678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being. Thank you Treasa, Michael and Scott for supporting our show! If you’re interested in becoming a patron visit https://www.patreon.com/anxietyslayer for over 200 anxiety relief downloads! We also have a free membership option where we’ll be sharing some of our guided relaxations with you.
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How to respond to information from your nervous system
19/01/2024 Duración: 21min#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired. This episode is sponsored by BetterHelp This time of year the media is talking about becoming a better version of yourself or setting new year’s resolutions to change your life. But what if you could focus on doing more of what you’re already doing right? Celebrate the progress you’ve already made. Visit BetterHelp.com/slayer today to get 10% off your first month.
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How Ayurveda can lighten up your energy; mind, body and soul
12/01/2024 Duración: 23min#676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at AnxietySlayerAcademy.com
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Things we do that make anxiety worse and what you can do instead
08/12/2023 Duración: 21minThis week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer This show is sponsored by BetterHelp. For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season. Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try. In the season of giving, give yourself what YOU need – with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.
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Creating calm in the darker months
01/12/2023 Duración: 29min#621 This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months. This show is sponsored by BetterHelp. For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season. Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try. In the season of giving, give yourself what YOU need – with BetterHelp. Visit BetterHelp.com/slayer today to get 10% off your first month.
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How to calm your mind before a medical procedure
10/11/2023 Duración: 23min#668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners. "I would love an episode that focuses on calming prior to a procedure, big or small. Something as simple as getting a vaccination or blood draw to knee surgery or open heart surgery. Fear, uncertainty, anticipation, and vulnerability triggers anxiety for me every time. I am helping my daughters navigate this and would love tips to keep me grounded no matter what is happening or coming so I can help them stay in the present as well. Thanks you for all that you do. Keep slaying!" This month we are celebrating our 14 year anniversary with a big sale where you can save 50% on our most popular anxiety relief courses in the Anxiety Slayer Academy through November 12th! Simply use the coupon code: anniversary when you check out at anxietyslayer.teachable.com This show is sponsored by BetterHelp This time of year can be
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How to circumvent environmental anxiety
03/11/2023 Duración: 24min#667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily. Hi! I've been listening to your podcasts for a few years now. They've been helping me so much with my anxiety. I was wondering if you could speak about environmental anxiety? With the news and statistics available today, it's hard not to be in a constant state of dread and doom. Thank you for everything you do! We’re all in this together - in this episode we share what we're learning and doing... This show is sponsored by BetterHelp. This time of year can be a bit overwhelming, and it’s totally natural to feel some sadness or anxiety about it. Navigating the change in weather, planning for the holidays and all that comes with the hustle and expectations we put on ourselves. Therapy can be a bright spot amid all of the stress and change – something to look forward to, to make you feel grounded, and to give you the tools
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Why your emotional health should be your first priority
13/10/2023 Duración: 21min#664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority. We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Is your brain interfering with your happiness? Have you been considering seeing a therapist but are not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online. Anxiety Slayer listeners get 10% off your first month at http://betterhelp.com/slayer
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How to support an anxious teen through anxiety
06/10/2023 Duración: 25min#663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety. Listener question: “How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety can give you. I feel many anxious parents want to help and not project their anxieties onto their child. It's knowing when to listen and when to teach but without lecturing. It's keeping our own emotions intact and trying to create a healthy distance without overpowering and overprotecting them.” Anxiety Slayer is sponsored by BetterHelp. Do you ever feel like your brain is getting in its own way? Like you know what you need to do to care for yourself but your mind gets away from you and you just can’t do it? Therapy can help you figure out what’s holding you back. So you can work for yourself, instead of against yourself, and it isn’t just for those w
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Journey to inner peace and trust
29/09/2023 Duración: 10min#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer
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How to calm your nerves when the it seems like the world is ending
22/09/2023 Duración: 22min#661 This week on the Anxiety Slayer Podcast, we’re responding to a listener question from our private Facebook Group. “I just want to say how much I enjoy your podcast your wisdom and overall energy is so powerful. I’ve had anxiety for many years and recently I’ve been having lots of panic over the things I hear in the news, such as; aliens, solar flares, basically anything “world ending” causes me to have massive panic attacks. I would really appreciate it if you could talk about this.” Introducing, 7 Keys to Calming Anxiety with Ayurveda An introduction to the healing wisdom of Ayurveda for soothing stress and anxiety. Explore the course today at anxietyslayer.teachable.com
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Energy in Action with Sherianna Boyle
15/09/2023 Duración: 34min660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you’ll discover that you’re not alone―the laws of the universe are supporting you each step of the way. You can realize your most joyful and connected life.” Learn more about Sherianna and her offerings at www.sheriannaboyle.com Get a copy of Energy in Action at Amazon and wherever books are sold.
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Ayurveda for your health and wellbeing - Part 2
08/09/2023 Duración: 28min#659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at anxietyslayer.teachable.com This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. If you’re considering therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Get a break from your thoughts, with BetterHelp. Visit https://www.betterhelp.com/slayer today to get 10% off your first month.
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Ayurveda for Your Health and Wellbeing - Part 1
01/09/2023 Duración: 25min#658: In this episode, we’re talking Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available on September 6th. This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. If you’re considering therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Get a break from your thoughts, with BetterHelp. Visit https://www.betterhelp.com/slayer today to get 10% off your first month.
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Freedom from health anxiety with Dr. Karen Lynn Cassiday
18/08/2023 Duración: 32min656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.” Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person. She loves being able to laugh and celebrate along with patients as they overcome their most difficult situations. Learn more about Dr. Karen Lynn Cassiday at www.anxietytreatmentcenter.com.
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Feldenkrais for Anxiety Relief with David Zemach-Bersin
21/07/2023 Duración: 27minThis week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscience, and motor development. Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com