Informações:
Sinopsis
Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life
Episodios
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Challenging Anxious Thoughts
08/04/2010 Duración: 03minAnxiety can cloud your thinking and make everything seem dark and dreadful. When your mind is overrun with worries, it's easy to fall into the trap of anticipating negative outcomes. You might dread any event, journey, or social occasion because you're scared of what might go wrong.
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The Cleansing Breath
31/03/2010 Duración: 02minThe cleaning breath -a quick and easy way to use your breath to clear negative thoughts.
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Facing Your Fears with Curiosity
24/03/2010 Duración: 06minShann shares her experience of a sweat lodge ceremony and how she kept herself calm when the heat and dark became intense...
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Take Your Mind on a Mini-break
17/03/2010 Duración: 04minStress experts are telling us that by the time we get that holiday it’s almost too late, but recent research shows that we can protect ourselves and discharge stress by taking regular mini breaks for just a couple of minutes throughout the day. This podcast shares details of the research along with a mini guided break for you to use anytime you want to sit back and unwind.
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Beyond the Clouds preview
12/03/2010 Duración: 05minListen to the first few minutes of our Beyond the Clouds guided relaxation - the full version is available for download now in the Anxiety Slayer Store
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Get Out of Your Own Way
10/03/2010 Duración: 04minShann talks about giving yourself space to grow...
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The Journey to Snapping Point
03/03/2010 Duración: 03minDon't let things build up and overwhelm you. Stop and take care!
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Meditation on the go
24/02/2010 Duración: 04minIs it possible to benefit from meditation while being active? Gilbert Ross from SoulHiker.com shares his wisdom. How to Meditate While Being Active read by Shann Vander Leek with kind permission.
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Free Your Mind From All or Nothing Thinking
17/02/2010 Duración: 02minAnanga talks about all or nothing thinking and how we might give ourselves and others some space by not thinking in black and white.
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Breathing Calm preview
13/02/2010 Duración: 04minEnjoy a few minutes of our Breathing Calm guided relaxation audio available for the price of a latte from the Slayer Store at AnxietySlayer.com
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Mind, Body and Soul part 3
10/02/2010 Duración: 03minThe third part of Shann’s Mind, Body and Soul series: nourishing your spirit.
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Progressive Muscle Relaxation
03/02/2010 Duración: 04minIn this podcast Ananga talks about how to use Progressive Muscle Relaxation to dissolve stress and tension. To get maximum benefit from Progressive Muscle Relaxation, take a look at our Natural Release mp3 download in the Anxiety Slayer eStore
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Mind, Body and Soul part 2
27/01/2010 Duración: 02minThe second part of Shann's Mind, Body and Soul series: calming your body.
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Guided Meditation Preview: Restful Awareness
24/01/2010 Duración: 05minThis preview features a few minutes from the Restful Awareness guided meditation available in the store at anxietyslayer.com
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One Quick Way to Banish Negative Thoughts
20/01/2010 Duración: 02minAnanga talks about diverting your mind from negative thoughts.
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Mind, Body and Soul part 1
13/01/2010 Duración: 03minThe first in a 3 part series, today's podcast talks about easing your mind. For more self help anxiety tools please visit us at AnxietySlayer.com
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5 Finger QiGong Anxiety Relief Meditation
05/01/2010 Duración: 05minA simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety. Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce. Related Resources: The Music of Tibetan Singing Bowls from Inner Calm Audio Anxiety Relief Exercises and Relaxation Audio from AnxietySlayer.com
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Pranayama: Breathing to calm your mind
16/12/2009 Duración: 07minAyurveda and Yoga both recommend simple breathing exercises (pranayama) for peace of mind and increased immunity. In this episode Shann introduces alternate nostril breathing and shares how to do it.