Anxiety Slayer



Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life


  • Mind, Body and Soul part 2

    27/01/2010 Duración: 02min

    The second part of Shann's Mind, Body and Soul series: calming your body.

  • Guided Meditation Preview: Restful Awareness

    24/01/2010 Duración: 05min

    This preview features a few minutes from the Restful Awareness guided meditation available in the store at

  • One Quick Way to Banish Negative Thoughts

    20/01/2010 Duración: 02min

    Ananga talks about diverting your mind from negative thoughts.

  • Mind, Body and Soul part 1

    13/01/2010 Duración: 03min

    The first in a 3 part series, today's podcast talks about easing your mind. For more self help anxiety tools please visit us at

  • 5 Finger QiGong Anxiety Relief Meditation

    05/01/2010 Duración: 05min

    A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety. Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce. Related Resources: The Music of Tibetan Singing Bowls from Inner Calm Audio Anxiety Relief Exercises and Relaxation Audio from

  • Pranayama: Breathing to calm your mind

    16/12/2009 Duración: 07min

    Ayurveda and Yoga both recommend simple breathing exercises (pranayama) for peace of mind and increased immunity. In this episode Shann introduces alternate nostril breathing and shares how to do it.

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