Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation



Your Home for Personal Development


  • 9 Affirmations – Money Management

    09/02/2015 Duración: 02min

    Affirmations for Money Management Money has many different meanings.  Here are some of mine. Money doesn’t bind me.  Money frees me.  I exercise wisdom in every financial decision I make. I’m aware of how I’m spending, saving, investing and donating my money. I recognize where I need to save more.  I recognize where I need to spend more.  I monitor my money management skills and am open to new ways of managing money.  I examine my values around money and check if they fit the person I am today. I know the level of savings I am comfortable with.  I know the level of risk I am comfortable with.  My mind is clear on my financial goals and plans. I consider and explore various ways to manage money.  I focus on what fits for me and go with that.  I make the details fun and I love knowing I am financially responsible and successful. My money doesn’t control me.  I control my money.  I do not compromise my authenticity, values or integrity for the sake of money.  I know my honor, respect and integrity will lead me t

  • 8 Affirmations – The Past is The Past

    08/02/2015 Duración: 01min

    A short but effective declaration of who you are now. I am free from the past.  The past no longer has a hold of me.  I am not who I was. The past has no power over me.  I forgive myself.  I’m not who I was.  I’m not that person anymore.  I learned from my mistakes.  The experiences taught me how to live differently and I have done that. I am full of courage.  I am a new person.  I make new choices.  I am happier with the choices I make now.  I know differently now.  I do differently now.  I’m not that person.  I don’t do those things anymore. I am now healthy.  I am now stronger.  I am now more authentic than ever.  I give myself what I need, when I need it.  I’m not driven by those drives any longer.  My purpose has changed.  My insecurities have changed.  My motivations have changed.  My needs have changed.  I’m not who I was.  I’m simply not who I was.  I don’t live the way I used to live.  I live a new way, I carve a new path and I am happier than ever. Affirmations by Josie Ong The sister episode to thi

  • 7 Meditation – Relax Your Body

    07/02/2015 Duración: 20min

    Got 20 minutes?  This one aims to relax your body from head to toe. I take a deep breath in and out.  I am moving into a relaxed position. I place all the noise and all clutter of my life to the side.  I send a message to my entire body, it’s time to relax.  It’s time to rest, recharge and rejuvenate. I continue breathing in and out.  I continue to relax all parts of my body.  I scan my body, noticing any tension, and with each breath, release the tension. I am aware of my body in this relaxed position.  I notice how my body feels, right now.  I continue my deep cleansing breaths.  My body acknowledges any tension, and with each breath, the tension is gone. I notice peace inside my body.  I feel serenity inside my body.  I sense love throughout my body.  I can relax here.  I feel a deep, warm, pure love inside my heart.  I know that the more love I give, the more love my heart has to give. Right now this love in my heart is flowing to my chest, my stomach, my torso.  With each breath, I release any grief, sad

  • 6 Affirmations – Better Sleep

    06/02/2015 Duración: 02min

    A Better Sleep - need I say more? I love the feeling of getting a great night’s sleep.  I have one body and I am doing everything I can to sleep well. I take time to check out all that is preventing me from getting a great night’s sleep.    I know I can move forward and be refreshed after sleeping. I listen to my body’s need for sleep.  I examine what activities I need to cut out of my life so I can create room to rest and recharge.  I remove the time wasters in my life so I can productively live and productively sleep. I create my best sleep routine.  I recognize what works for me and what doesn’t.  I apply strategies for preparing my body to sleep and rest well. I set boundaries so I can sleep better.  I know how neglecting sleep leads to fatigue, lack of focus, mood changes, weight gain, and burnout.  I simplify my life in order to attain greater life satisfaction. I take time to relax before going to bed.  My body knows when it feels the mattress and pillow, it’s time to sleep.   I create a time and space

  • 5 Affirmations – Exercise Affirmations

    05/02/2015 Duración: 03min

    Reminders are good for us - this one is great for us!   Exercise.  I welcome it into my life.  I not only think about exercising, I put my body in motion. I make time to care for my physical health.  The benefits mentally, emotionally and spiritually keep me motivated to keep going. My body enjoys exercise.  I enjoy giving myself strength and conditioning time.  It’s not always easy to find the time, but I realize when I do make the time, it feels great and I want more of that. I find fun and exciting ways to exercise.  I choose exercises that fit my schedule, my physical needs, and my fitness goals.  I recognize and choose the best exercises for my age, my ability and my enjoyment. If I neglect to exercise for weeks or months, I return knowing that today is a fresh start.  Exercise helps me relieve stress.  Exercise helps me sleep better.  Exercise helps me relax.  Exercise helps me clear my mind.  Exercise helps me get grounded. Stretching, cardio and resistance training are built into my day.  I work at my

  • 4 Meditation – Relaxation and Gratitude

    04/02/2015 Duración: 02min

    Almost two and a half minutes of gratitude time. I take a deep breath and choose a relaxed state. I am grateful for this moment. I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and my spirit. I am taking deep breaths. As I do this, I am thankful for each breath.  I am alive and I am aware of the greatness that lies within me. With each breath, I am thankful for my health.  I am thankful for my ability to hear.  I am thankful for my ability to see.  I am thankful for my ability to smell.  I am thankful for my ability to taste.  I am thankful for my ability to touch. I am in tune with and grateful for this moment.  I am inside my body and fully aware of all the parts of my body. I am in tune with and thankful for my ability to sense.  I am in tune with and am thankful for my ability to relax. I choose to relax. I choose to feel the flow of life throughout my body.  I feel warm, loving energy flowing from the top of my head to the bottoms of my feet. I am r

  • 3 Affirmations – Eating Better

    03/02/2015 Duración: 02min

    For us foodies I am eating healthy.  Nutrition is my top priority. I am aware of how my body feels.  I am aware of how I feel about my body.  I monitor what I feed myself.  And I know how my body feels before and after each meal. I take note of what I eat and drink.  I am aware of the impact my choices have on my health, my energy levels and my mood. I am choosing healthy meals.  I am preparing nourishing meals.  I am ordering nutritious meals.  Nutrition is my priority over flavor, over habit, over upbringing. I am purchasing healthy ingredients.  My goal is to eat well.  I eat better day by day, week by week.  Today is my day.  Today is a new start. I am aware of what I eat, how I eat and when I eat it.  My eating lifestyle impacts all other areas of my life.  I am aware of the foods I need to keep my mind, so I can buy them, all the time. I am open to exploring new foods in my life.  I am committed to eating healthy.  I am committed to healthy living. I no longer overeat.  I no longer undereat.  My goal an

  • 2 Affirmations – The “No More” Affirmations

    02/02/2015 Duración: 02min

    Cleaning House! Love, I deserve love.  No more of the other stuff.   No more being someone I’m not.  No more avoiding my issues. No more worrying about what other people think.  No more comparisons.  No more putting myself down.  No more thinking I’m not good enough. No more being afraid to be myself.  No more giving into fear.  No more empowering fear.  No more being ruled by fear. No more being so hard on myself.  No more beating myself up about the things I didn’t do well.  No more being my own worst enemy.  No more being my own worst critic. No more dwelling on the past.  No more letting my past define me.  No more creating the same circumstances over and over. No more letting everything else run my life.  No more putting my needs last.  No more creating unhappiness. I am courageous.  I am healthy.  I am happy.  I am healing.  I am open to change.  I am growing.  I am learning.  I am maturing. I am here.  I am strong.  I am secure.  I am determined.  And right now, I am ready. All other voices and forces

  • 1 Affirmations – I Love Myself

    01/02/2015 Duración: 03min

    The deepest relationship you'll with yourself. I love myself.  I love my mind, my body and my spirit.  I am special.  I am unique.  I am one of a kind. I am alive.  I am appreciating this very moment.  I take time to connect with myself every day.  I reflect on who I am. I love myself.  I pay attention to my needs.  I am more authentic every single day.  I like who I am and I am true to who I am. I care for myself.  I give myself what I need, when I need it.  I listen to my inner wisdom and follow my heart.   I value myself and it shows. I love myself more every day.  I recognize what my needs are.  I take great care of myself.  I give myself the best I have to give. I am a friend to myself.  I take time to reflect on how I’m doing.  I celebrate my strengths.  I celebrate my victories.  I fill myself with encouragement. I love myself.  I monitor my emotions.  I monitor my thoughts.  I monitor my body.  I care for my health in every way. I am generous to myself.  I nourish my mind, I nourish my body

  • 0 Announcement – Welcome to Affirmation Pod!

    28/01/2015 Duración: 56s

    Welcome to Affirmation Pod! Do you want to move from negative thinking to positive thinking, self-rejection to self-acceptance and self-hate to self-love? Come hear the Affirmation Pod experience!  It's the world's #1 podcast for affirmations and available for free, anytime you need it.   The sister episode to this one is Episode 166 Showing Up and Thank Yous Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This   HERE'S WHAT LISTENERS ARE SAYING

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