Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Whether it's before doctor's appointment, massage appointment, therapist appointment or any other kind of appointment, here are affirmations and positive self-talk when you're in the waiting room. The sister episode to this one is Episode 185 Patient With the Process   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough Episode 14 Progressive Relaxation of Shoulders, Neck and Face   HERE'S WHAT LISTENERS ARE SAYING

We've all been there and done that. Stuffing feelings and being emotionally backed up can keep us stable in the short term but have us broken in the long term. Listen now to get a reset! The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able   LOOK WHO LOVES AFFIRMATION POD!!

This has a remastered episode from years ago called I Am Clear WITH a bonus episode from Affirmation Pod ACCESS on Changing Feelings About Others. I explain how this double episode came to be in the intro. The sister episode to this one is Episode 189 Accepting Others and Their Choices   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 235 When You've Set a Boundary Episode 167 Staying Positive During Hard Times Episode 159 Motivation for a New Beginning Episode 22 I've Moved On Episode 8 The Past is The Past Episode 2 The "No More" Affirmations   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's

Here's Affirmations for getting back on track after a setback. The sister episode to this one is Episode 63 Failure Redefined   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able   LISTENER LOVE

Here's Affirmations and Positive Self-Talk for Getting Financially Organized. The sister episode to this one is Episode 9 Money Management   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 108 Relax Into Sleep Episode 40 I Can Do This   HERE'S WHAT LISTENERS ARE SAYING

Here's Affirmations and Positive Self-Talk to improve your communication during conflict. The sister episode to this one is Episode 196 Speaking Confidently at Work   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I Am Enough Episode 98 You are Worthy and Deserving   HERE'S WHAT LISTENERS ARE SAYING

Here's motivation for a fresh start. These affirmations give you the courage and "permission" to take those first steps in a new direction. The sister episode to this one is Episode 162 Coming Back from a Setback   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able   LOOK WHO LOVES AFFIRMATION POD!!

When the thought comes that tells you you're the only one who struggles. Remember that voice is saying the same thing to the rest of us! Here's Affirmations because You're Not the Only One. The sister episode to this one is Episode 204 It's Okay to Not Be Okay   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   CHECK OUT SOME TOP EPISODES! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Give yourself some clarity and get mindful with these Affirmations When You Can't Think Straight. The sister episode to this one is Episode 147 Overthinking   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 282 A Sense of Control When Things Feel Out of Control Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It   REVIEWS

"Hi Josie! Long time listener here. You are doing a great job with the podcast. I am wondering if you could do an episode on our inner best friend? It is an opposing voice to our inner critic. I got the idea from Yoga Girl and I am working on strengthening mine." So many of you requested an episode on this topic after listening to Yoga Girl's podcast episodes on The Inner Critic. You can listen to her episodes here. "If someone treated your best friend, as badly as you treat yourself, you'd kick their ass" - Camryn Manheim The sister episode to this one is Episode 155 Self Respect   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough   LISTENER LOVE

Give yourself the respect you deserve with these Affirmations for Self-Respect. The sister episode to this one is Episode 103 I Will Love and Care for Myself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 159 Motivation for a New Beginning Episode 151 Setting Boundaries Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode Episode 22 I've Moved On   HERE'S WHAT LISTENERS ARE SAYING

Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out. The sister episode to this one is Episode 168 Starting Your Workout   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough   LOOK WHO LOVES AFFIRMATION POD!!

Feeling hurt, disappointed and angry with circumstances? These Affirmations for Dealing With It can help you walk the road with strength and resiliency. The sister episode to this one is Episode 247 The Resilience Playlist   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 162 Coming Back from a Setback Episode 150 I Can Handle It Episode 99 I Am Able   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Build your social confidence and manage social anxiety with these affirmations. The sister episode to this one is Episode 49 Dating Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 218 Progressive Relaxation for Confidence Episode 206 Moving from Self-Doubt to Self-Confidence Episode 196 Speaking Confidently at Work   REVIEWS

A new version of yourself calls for new boundaries. This will help you set new boundaries! The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 167 Staying Positive During Hard Times Episode 159 Motivation for a New Beginning Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode Episode 22 I've Moved On Episode 8 The Past is The Past Episode 2 The "No More" Affirmations   LISTENER LOVE

Here's affirmations so you can handle it. The sister episode to this one is Episode 99 I Am Able   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 162 Coming Back from a Setback Episode 153 Dealing With It   HERE'S WHAT LISTENERS ARE SAYING

Manage yourself when feeling triggered and become an even better you! The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 282 A Sense of Control When Things Feel Out of Control Episode 280 Healthy Escapes During Trying Times Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process   LOOK WHO LOVES AFFIRMATION POD!!

Let this episode be the bridge so you know you are enough. The sister episode to this one is Episode 269 I Really Am Enough   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This   LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox?

Looking to get out from under a cloud of overthinking? This episode is for you. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 205 I am Open to Changing Thoughts   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 16 A Grounding Meditation   REVIEWS

Dedicated to you, for all the changes you have made in your life and for listening to Affirmation Pod. The sister episode to this one is Episode 22 I've Moved On   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 197 Your Good Morning Coach Episode 121 When You Don't Want to Get Out of Bed Episode 72 Morning Reflection Episode 51 New Day Affirmations Episode 11 Good Morning My Body   LISTENER LOVE