The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

My friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more. — Show Sponsor: Charlotte's Web —I'm super excited to share with you one of my new favorite products. Charlotte's Web Hemp Oil (also known as CW) is a premium hemp extract for daily health and wellness. My personal favorite are the everyday oils you can drop directly into your mouth or add to smoothies and other drinks. CW harnesses the science of power and nature to counter everyday mind and body stresses.Get a 10% off all products by entering the code "LETITOUT ​at checkout.Notes from the show:-Jess’s Website | Twitter | Instagram | Facebook | Pinterest-Jess's new amazing cookbook, One Part Plant: A Simple Guide to Eating Real, One Meal at a Time-The best way to keep up with what Jess has going on, get

Rebekah Borucki (Bex Life) returns to the podcast for the first time since ( she was episode 10) in 2013. We catch up on how she went from a teen mom to now being a mom of five, her family history and identity with race, where she's at with spirituality now compared to growing up religious, how meditation changed her life, and her super sound parenting insights on raising kids to be happy and healthy. — Show Sponsor: Genexa —Special Listener Discount: 15% off all products Enter the code "KATIE15" at checkoutGenexa is a family owned business on a mission to bring wellness to the world. Not all medicines are created equal. In fact many of the medicines out there that we take to feel better can contain ingredients that can lead to additional symptoms. Genexa exists as a solution to this, offering high-quality, certified organic, non-gmo medicines to remedy stress, allergies, pain, muscle cramps and more. I'm not only in love with their products but also support the mission of their company 100%. They are B-Corp

HAPPY VALENTINES DAY! In honor of my favorite holiday I've invited dating coach, Veronica Grant to answer your questions (from Twitter / the listener FB group) and talk a little bit about dating, long-term relationships, and everything in between. — Show Sponsor: Aaptiv — Try it FREE for 30 Days -- > Enter the code "LetItOut" at checkout I recently discovered the Aaptiv and knew immediately I wanted to share it with my pod listeners. You guys know how important incorporating movement into my life is and finding a way to do it that you love. Aaptiv makes it easy to do this everyday. It has 1,000+ customizable workouts (including yoga, running, elliptical, strength training and more) to choose from that will motivate you to get that movement into your day from anywhere. You can use it at the gym, outdoors, at home... it is like having a trainer/DJ combo for whatever kind of workout you are looking for right in your pocket. I highly recommend giving them a try. With the code below you really have nothing to lo

Full Show Notes::  www.KatieDalebout.com/Podcast/AndreeVermeulen I'm so grateful for this podcast because it allows me to have conversations with people I admire and ask them anything I'm curious about. I recently discovered Andrée Vermeulen and instantly fell in love with her on social media. As I say in the episode, her Instagram really hits all the notes for me--cute dog, interesting career (she's an actress and comedian), great healthy food (she's a plantbased intuitive eater), and most importantly she's hilarious. — Show Sponsor:: FreshBooks — Ready to get your biz finances in order and create space for more abundance? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get

my favorites / things I'm grateful for in January 2017. With so much division in the world I'm focusing on the good things I'm loving and hopefully we can connect on what brings us together rather than what sets us apart.

My friend Davida and I talk about true health, self-care, and how moving and travel and getting out of your comfortable cozy zone and be great for personal growth... we also touch on internet friendship, the future of podcasting and blogging and her favorite media right now... — Show Sponsor: FreshBooks — Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionWhy not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.Cool 

Christ Medina psychic medium talks about what it means to work with a psychic, how he got his abilities then he does a live, very vulnerable reading of me LIVE on the podcast. Notes from the show: -Chris's  Website  |  Twitter | Facebook | Instagram  -Alexi Wasser's pod episode with Chris that inspired me to reach out to him -Check out past readings I've had on the pod with Danielle Paige in episode #110 Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!

This week I have another HIGHLIGHT DETROIT episode with creative entrepreneur Zoë Ligon. I met Zoë about a year ago at a Valentines Day market here in Detroit. I was immediately drawn to her authentic aura and cheerfulness as well as her wisdom and passion around sexuality, art, and feminism. I interviewed her for this episode in her home this summer with her cat Trudy hanging out with us too. In this episode you're join us for a realtime long girl chat. As all good long conversations this one goes places we never expected. While Zoë does share her passion behind her work and how she got into her work that centers around sex education and sexuality we also talk about other unrelated topics like dealing with death of a parent at a young age, why it's good to share things you are scared to share, modern relationships and what it means to communicate with your partner(s), body image when it comes to dating, the difference between calling someone out and calling someone in... so many good parts to this longer ep

— Show Sponsor: FreshBooks — Try it FREE for 30 Days - Enter "Let It Out" in the "How Did You Hear About Us?" sectionWhy not start the new year off by making a resolution to keep your biz finances in order? With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section. Notes from the show:-Mike Dooley's  Website |  Twitter | Facebook | Instagram | YouTube | Pinterest -Mike's new book, Life On Earth: Understanding Who We Are, How We Got Here & What May Lie Ahead -The 'Love Your Life in 30 Days' Challenge -If you haven't already be sure to si

Today I have a special end of the year podcast episode. I recorded this episode last night on a whim as I was reflecting on all the great things that have happened in the past year. In many ways this episode is me 'letting it out' and sharing with you in audio format a final journal entry for the year. You can grab the full show notes here. Maybe grab a journal and take a few minutes to reflect and let out some of the things you tried this year and some you want to try in 2017.

Full Show Notes::  www.KatieDalebout.com/Podcast/GusGanakasLove the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here! We've been in the top 150 podcasts for Society & Culture on iTunes in the past couple months! Help us stay there and continue to grow. Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Find out a little bit more on Gus Ganakas here. -If you still haven't grabbed my 2016 Holiday Gift Guide you can get it by signing up here. I hope this week's episode inspires you to have a meaningful conversation with someone in your family, either over the holiday season or sometime next year. I'm so glad I had the chance to record this conversati

Love the Pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here! We've been in the top 150 podcasts for Society & Culture on iTunes in the past couple months! Help us stay there and continue to grow.Grab my 2016 Holiday Gift Guide by signing up here.Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Find Lucie Fink on Her Website |  Twitter | Facebook | Instagram | YouTube -Why I got connected to Lucie -- because of her 5 Days of Journaling video -Lucie's personal favorite "5 Day" videos that had the biggest impact on her:: 5 Days of No Trash , 5 Days of Hydration, 5 Days of No Sugar  -Lucie's 5 Days of Beauty Experiments where she goes for a BIRDPOOP (

PODCAST:: -You Made it Weird with Pete Holmes -Making Oprah -Putting Happy Back Into the Holidays (bonus episode between #25 & #26) -Lena Dunham’s podcast Women of the hour new season PEOPLE:: -Valerie Chaney MUSIC:: Krishna Das Sway by Anna of the North Downtown by Downtown, Majical Cloudz Lucius Misty Boyce  THINGS I'M WATCHING:: -Faces and Sounds - Pete’s comedy show -Career Suicide — Chris Gethard's new comedy -Easy on Netflix (show) -Moonlight (movie) BOOKS:: -Experiments in Truth by Ram Dass on Audible -Real Happiness by Sharon Salzberg -If the Buddha Dated by Charlotte Kasl -You Are A Badass by Jen Sincero -I love listening to my books via Audible. You can also grab your first book with them for free. FOOD::  -SeaClear (seriously my favorite thing) -Friendsgiving -- highly recommend doing this anytime of the year! OTHER COOL THINGS TO CHECK OUT:: -Ram Dass Retreat in Maui -Loving Kindness Meditation -Check out my 2016 Holiday Gift Guide! -Come hang with us in the Facebook Group SOME QUOTES I WROTE

Full show notes: here . Love the pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here! We've been in the top 150 podcasts for Society & Culture on iTunes for the last few weeks! Help us stay there and continue to grow.Grab my 2016 Holiday Gift Guide by signing up here.Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Notes from the show: -Meika is the co-founder of Sustain Products, you can find them:: Online |  Twitter | Facebook | Instagram | Pinterest -Meika's personal sites:: Twitter | Instagram | GetOnTop -United State of Women movement and annual conference -GirlBosses Mika loves: Cecile Richards & Mickey Agarwal -We both practice and love Transcendental Meditation (TM) - if you haven't heard the episode with Bob Roth all about TM you shou

Love the pod? Donating a few dollars helps keep the pod alive. OR help us out by shopping on Amazon with this link or sharing the pod with a friend. Find out all the cool ways you can support it and give me a virtual high-five here!  We've been in the top 150 podcasts for Society & Culture on iTunes for the last few weeks! Help us stay there and continue to grow. Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Renee's Website | Twitter | Facebook | Instagram YouTube -Books we mention in this episode:: Life Changing Magic of Tiding Up, Big Magic, The Untethered Soul, The Surrender Experiment, Hold on to your Kids (for parents) -Renee loves the podcast Undone -Natural Calm Magnesium is the drink Renee has before bed each night -LOCAL DETROIT SHOUTOUT to Inn Season Cafe and their amazing cashew veggie stir-fry -- Show

Erin Mallory Long is a writer, performer, TV Producer, podcaster, and general Funny Person. She co-hosts a podcast all about the TV show "FRIENDS" called Best of Friends Podcast. We had a wonderful 2 hour conversation covering everything from aging and body image to our mutual love or Rent and Friends (the shows not the payment and people, duh). Love the pod? Find out all the cool ways you can support it and give me a virtual high-five here! Other Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Erin's Website | Twitter | Facebook | Instagram | Podcast | YouTube | Tumblr | HelloGiggles - I met Erin through Deanna & Emily from the OMFG podcast (Erin inspired them to start a pod!) who were on Episode 103 -How To Be A Girl -- one of Erin's favorite pieces of media she has produced -Favorite Friends episode — Season

Love the pod? Find out all the cool ways you can support it and give me a virtual high-five here! Other Cool Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Anea Bogue's Website | Twitter | Facebook | Instagram | Podcast | Book -Check out Anea's book, 9 Ways We're Screwing Up Our Girls and How We Can Stop -REALGirl is the program Anea created to put the practices in her book into action. I took the RealGirl training and highly recommend it to anyone out there wanting to work with girls or impact their lives in a positive way. -I also talk a lot about REALGirl in Episode #92 with Val Chaney, who introduced me to the Anea and her work. -Listen to Anea's  Podcast, Rad Parenting -- good for parents or just anyone (as a non-parent listener I can recommend it!). My favorite is the episode with Ben Lee. -Books Anea mentions that ha

This week I have a special intro guest appearance! My friend Abbey Moore (remember her from episode #88?) is here to remind us how to support the pod: -DONATE TO THE SHOW! Or shop on Amazon with this link to help us out. -Leave a review on iTunes & subscribe to the show!Other Cool Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Lynn's Website | Twitter | Facebook | Instagram | YouTube | Pinterest | Podcast -Squirl is the amazing restaurant we met at in L.A. -If you haven't checked out my L.A. vlog you can do that here. -Lynn's Blogs we talk about:: The Actor's Diet & Thick Dumpling Skin -My episode on the Actor's Diet podcast  -Other blogs/people Lynn mentions:: Kath Eats Real Food & Cristy Meyers with 'How to Chow' -Lynn's favorite pod episode she has done is this one with Abe's dad (David Greenwald) + this is a

Bonus podcast episode today. This is the second in my mini-series HIGHLIGHT DETROIT, a special series within the pod focused all around local people in Detroit doing cool things. I met today’s guest Richard Ganas, who is a local one of a kind furniture designer and manufacturer, through my friend Ryan from the Village Parlor (the man behind my hair). This conversation explores why we both love Detroit, how Richard followed his creativity to New York City for an internship and then ended up back in Detroit to become a young entrepreneur.Love these episodes from Detroit and have a suggestion for a guest? Let me know in the Facebook Group and I'll have them on. Love the Show? Give us a ‘High-Five’ and help support the pod: -DONATE TO THE SHOW! Or shop on Amazon with this link to help us out. -Leave a review on iTunes & subscribe to the show!Other Cool Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring! -Join the listener Facebook Group -Get my book Let It Out: A Journey Th

Love the Show? Give us a 'High-Five' and help support the pod: -DONATE TO THE SHOW! Or shop on Amazon with this link to help us out. -Leave a review on iTunes & subscribe to the show!Other Cool Things: -Sign-up for my newsletter with updates and links to cool things I'm exploring!-Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!Notes from the show: -Natalie's Website | Twitter | Facebook | Instagram | YouTube | Pinterest-Natalie's books:: She Takes On The World, Conquer Your Year, The Conquer Kit -Natalie's FREE 2 Week Business Accelerator Course I highly recommend for any entrepreneurs out there -Hear Jonathan's past interview with me on Episode #44! -Myers Briggs Personality Tests -- if you are curious my type is ENFP-Soul Seconds -- Natalie's tool she created to make it easy to tune in and reconnect with your true nature whether you have ten seconds or ten minutes-Tools Natalie uses for keeping her business on track -- Asana &