Vinyasa Yoga With Nathan Johnson

Sinopsis

Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be found at http://www.nathanyoga.com.

Episodios

  • Level 1-2 / 60-minutes (2-08-15)

    Level 1-2 / 60-minutes (2-08-15)

    17/09/2015 Duración: 01h01min

    Core and Salute to the Moon! A 60-minute, Level 1-2 Flow class with a focus on core and opening the groin through moon salutations, squats and an extended frog pose. This class was recorded on 2-08-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of fantabulous music.

  • Level 1-2 / 60-minutes (2-01-15)

    Level 1-2 / 60-minutes (2-01-15)

    15/08/2015 Duración: 01h01min

    A 60-minute, Level 1-2 Flow class with a focus on opening the heart. This class was recorded on 2-01-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of some pretty frickin’ awesome music.

  • Level 1-2 / 60-minutes (1-27-15)

    Level 1-2 / 60-minutes (1-27-15)

    25/07/2015 Duración: 59min

    A challenging 60-minute, Level 1-2 Flow class with a focus on developing leg strength. This practice includes work in bridge and wheel with an extended savasana at the end. This class was recorded on 1-27-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of soulful, jazzy music.

  • Level 1-2 / 60-minutes (1-25-15)

    Level 1-2 / 60-minutes (1-25-15)

    17/07/2015 Duración: 01h01min

    A 60-minute, Level 1-2 Flow class with a focus on open twists. This class was recorded on 1-25-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of groovy music.

  • Level 1-2 / 60-minutes (1-11-15)

    Level 1-2 / 60-minutes (1-11-15)

    02/07/2015 Duración: 01h01min

    A 60-minute, energizing Level 1-2 Flow class with a focus on opening the hamstrings and integrating the core for handstand prep. This class was recorded on 1-11-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of sublime music.

  • Level 2 / 60-minutes (12-21-14)

    Level 2 / 60-minutes (12-21-14)

    10/06/2015 Duración: 01h29s

    A 60-minute, energizing, fast-paced Level 2 Flow class with a focus on outer hips, psoas and core. This class was recorded on 12-21-14 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of rockin’ music.

  • Level 1-2 / 60-minutes (12-07-14)

    Level 1-2 / 60-minutes (12-07-14)

    10/04/2015 Duración: 01h07s

    A 60-minute, energizing Level 1-2 Flow class with a focus on detailed, pose-by-pose alignment. This class was recorded on 12-07-14 at Black Swan Yoga in Austin, Texas and is set to contemporary music.

  • Level 2 / 60-minutes (11-23-14)

    Level 2 / 60-minutes (11-23-14)

    19/02/2015 Duración: 57min

    A 60-minute, intermediate level Vinyasa Flow class with a focus on opening the shoulders. This class was recorded on 11-23-14 at Black Swan Yoga in Austin, Texas and is set to contemporary music.

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