Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:1. What’s new for you from Diane [2:07]2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]3.  Shout Out: Squirrel & the Bee [11:46]4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]5. What exactly is adrenal fatigue [18:48]6. How do we know when it’s really adrenal fatigue? [29:23]7. Under eating and its consequences [35:25]8. Quick overview of supplements [47:09]9.  Exercising while recovering from adrenal fatigue [51:47]10. How can HPA axis dysregulation affect our hormones [1:01:24]

Topics:1.  What’s new for you from Diane & Liz [3:17]2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]3. Catching up with Liz [31:33]4. Nutrition and supplementing during pregnancy [33:59]5. Maternity leave and going back to work [39:18]6. Natural baby care products [46:30]7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

Topics:1. What’s new for you from Diane [2:17]2. Introducing our guest, Emily Schromm [5:42]3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]4. Lifting without a trainer with proper form [14:34]5. Tips for improving pull-ups [19:30]6. Tips on kettlebell swings [23:48]7. Strengthening low back muscles [26:31]8. How do I build my strength and keep from getting discouraged [28:57]9. Never lifted weights; how to become a superhero? [34:43]10. Tip for self motivation [37:56]11. How to balance in your everyday life [42:43]12. Why all grains are excluded in the superhero challenge [50:49] 13. Making sure to get enough carbs [55:55]14. Dealing with haters [1:01:32]15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]

Topics:1.  What’s new for you from Diane [2:08]2.  Introducing Stefani Ruper [4:50]3.  Managing hormones on paleo [11:10]4. PCOS causes and solutions [21:59]5. Endometriosis [31:41]6. Body image talk [44:15]7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

Topics:1. Digestive function – normal and abnormal, signs and symptoms2. FODMAPs3. Small intestinal bacterial overgrowth (SIBO)4. Gut pathogens5. Maintaining healthy gut flora6. The best nutritional approaches for gut healing

Topics:1.  What’s new for you from Diane [1:53]2. Introducing our guest, Magdalena Wszelaki [5:44]3. When Magdalena finally realized something was wrong with her health [18:47]4. Symptoms of estrogen dominance [23:51]5. Hormone balancing protocols [29:17]6. Liver supporting tips [36:05]7. Seed rotation for balancing hormones [45:22]8. Superfoods that actually work and coffee [50:51]9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54]

Topics:1.  What’s new for you from Diane [2:04]2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]3.  This week in the Paleosphere: The WOD Doc [9:59]Listener Questions4. What is chiropractic [13:02]5. How adjustments balance the nervous system [18:50]6. What is a good chiropractor, and how do you find one? [23:12]7. Can chiropractic adjustment alleviate earaches? [28:42]8. When is it better to go to a chiropractor versus a massage therapist? [31:33]9. Neck pain that radiates down the arm; how can I prevent this? [33:49]10. Can kyphosis be corrected chiropractically? [38:39]11. Chiropractic care for digestion, depression, etc. [41:30]12. Chiropractic for SI joint pain [45:37]13. Movements to watch out for, recognizing different types of pain [50:56]14. Dr. Scott’s 2-minute fix videos [1:05:30]15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]

Topics:1. What’s new for you from Diane [2:14]2. Introducing our guest, Jen Sinkler [6:36]3. Beginner fitness and ways to get started [9:33]4. Power lifting, and exercise motivation [19:57]5. All about intuitive training and rest and recovery [25:26]6. Training while recovering from adrenal fatigue [32:25]7. Weight lifting group classes and Crossfit [41:31]8. Training and movement before, during, and after pregnancy [45:25]9. Training and coaching for teens [52:38]10. Tips for type 1 diabetics [59:31]11. Thoughts on supplements and fat burners [1:03:09]12. Lift Weights Faster 2 [1:05:21]13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

Topics:1. What’s new for you from Diane & Liz [5:02]2. Shout Out: Paleo for Restaurants by Joe Disch [13:15]3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism      vs. Epidemiology [19:45] Listener Questions 4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]5. Loose leaf tea versus pre-bagged [45:35]6. Teeth grinding at night; alternative to plastic guard? [50:11]7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

Topics:1. What’s new for you from Diane [1:05]2. Introducing our guest, Christa Orecchio [2.58]3. Christa’s introduction to Candida [4.16]4. What exactly is Candida [7:21]5. What are some other symptoms of Candida overgrowth? [9:50]6. What causes the Candida to overgrow? [11:43]7. Detection of a Candida overgrowth [13:24]8. What a Candida diet consists of [18:45]9. How to find a balance with the Candida diet, and die off symptoms [26:31]10. Treatment options through traditional medicine for Candida [34:16]11. How are setbacks handled on the Candida diet [38:26]12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of           Diflucan and Candida [47:22]14. Candida cleanse as a preventative of cancer [49:46]15. Mercury amalgam fillings and Candida [52:59}16. Apple cider vinegar and Candida [55:55]17. Wrapping it up with Christa Orecchio [57:02]18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune                 system [59:11]  

Topics:1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]2. Book tour dates [3:02]3. How have you changed your writing style over the course of your books [5:30]4. Evolution of recipe development [8:27]5. Caitlin’s contribution to the book [10.49]6. What sets Make it Paleo 2 apart from the other paleo books [15:29]7. Bill’s food projects in Make it Paleo 2 [19:58]8. Evolution of grain free baking [24:03]9. What are some of your favorite go-to quick and easy meals [27:35]10. Bill’s healing journey with leaky gut [32:15]11. Hayley’s current struggle with Candida and MTHFR [35:19]12. Would you try eating or cooking with insects? [43:03]13. Thoughts on running a business with your significant other [44:06]14. Can they teach me everything they know about camera work and gardening [50:08]15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]16. Final words with Bill and Hayley [1.01.15]17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37]   

Topics:1. What’s new for you from Diane [2:21]2. Introducing our guest, Dr. Amy Myers [4:15]3. Autoimmunity in America [11:23]4. Environmental toxins that contribute to autoimmunity [19:28]5. Heavy metals, dental amalgams, and MTHFR [26:48]6. Specifics about Dr. Myers autoimmune protocol [36.44]7. Issues with infections in autoimmunity [43.00]8. Contributing factors to the decline in health over the last 50 years [50.50]9. Help in getting someone started [58:23]10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]  

Topics:1. What’s new for you from Diane & Liz [5:09]2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]3. Shout Out 2: Balanced Bites podcast [13:02]  Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]5. Career change into nutrition; NTA or Bauman? [26:10]6.Vitamins A and D and keratosis pilaris [42:16]7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

Topics: 1.  What’s new for you from Diane & Liz [1:40] 2.  Shout Out: Jen Sinkler [10:58] 3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun of Florida to Boston [42:27] 7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

Topics:   1. What’s new for you from Diane & Liz [1:49}  2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32]  3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                   Listener Questions:    4. Looking for a specific past episode of the podcast [23:24]  5. Substituting coconut oil while cooking [27:31]  6. Tips for first time crossfitters [31:26]  7. I bought some red palm oil; what do I do with it? [43:53]  8. My bulletproof coffee is always oily, do I have to drink it?  [50:02]  9. When the 21-Day Sugar Detox isn’t right for you [53:52]  10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56]  11. Liz’s homestead tip of the week: Get nipples [1:05:37]

Topics:1.  What’s new for you from Diane & Liz [1:57]2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]Listener Questions:4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]5. How do I transition to normal eating after the nutrition challenge is over [32:30]6. Best way to plan meals when you have a long commute [44:42]7. Can you address how the Advocare 24-day challenge is not healthy [51:10]8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

Topics:1. What’s new for you from Diane & Liz [4:16]2. Shout Out: Amy Spofford, paleo rap parody[16:30]3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]4. Nutrition Challenges [20:42]5. Who do nutrition challenges work well for [23:44]6. Who do nutritional challenges not work well for [28:10]7. What are some ways I can strategize and not slip into disordered eating [39:57]8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]9. Liz’s tip of the week: Baby Making and Beyond [59:55]

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Our Guest, Kristen from Trestle Law [10:56] 3. How Kristen got her business started [14:55] 4. When Kristen’s services are needed [20:42] 5. Prepare as if your business will succeed [34:48] 6. Budget for professional services [40:17] 7. Know your competition[48:46] 8. A final word from Kristen [55:51]  

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07] Listener Questions:  4. What fat to use if I can’t tolerate ghee? [22:43] 5. Straining and saving fat off of ground meat [26:31] 6. Multivitamin and supplement suggestion [31:56]

Topics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] * How long should I stay strictly on the Wahls Protocol? [15:57] * Managing the Wahls Protocol with a busy lifestyle [19:37] * What if my doctor isn't ready to listen? [23:35] * Ketogenic Wahls Protocol and Hashimoto's [26:44] * Dr. Wahls' take on coffee [29:18] * How varied should our vegetable choices be? [30:19] * Eating large amounts of fiber with Irritable Bowel                               Disease/Crohn’s/Ulcerative Colitis [37:39] * Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53] 4. Update on Dr. Wahl's research trials [46:42] * Dr. Wahls' book updates [59:16]