Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

#175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee

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Sinopsis

Topics:   1. What’s new for you from Diane & Liz [1:49}  2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32]  3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                   Listener Questions:    4. Looking for a specific past episode of the podcast [23:24]  5. Substituting coconut oil while cooking [27:31]  6. Tips for first time crossfitters [31:26]  7. I bought some red palm oil; what do I do with it? [43:53]  8. My bulletproof coffee is always oily, do I have to drink it?  [50:02]  9. When the 21-Day Sugar Detox isn’t right for you [53:52]  10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56]  11. Liz’s homestead tip of the week: Get nipples [1:05:37]