Well-fed Women: Health | Nutrition | Fitness | Mindset

Here are the notes for episode #401 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Leonardo Trasande discuss how to avoid hormone disrupting chemicals in your home.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:43] How to Avoid Hormone Disrupting Chemicals in Your Home with Dr. Leonardo TrasandeLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website:

Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss diet fads, dealing with late nights, & weight loss struggles.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![25:13] Diet Fads[39:26] Dealing with Late Nights[51:38] Weight Loss StrugglesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthto

Here are the notes for episode #399 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Liz Wolfe, NTP discuss behind the scenes of starting a nutrition business.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:00] Behind the Scenes of Starting a Nutrition Business with Liz Wolfe, NTPLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower

Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![11:41] Fearing Weight Gain[27:02] Liver Detoxification and Hormones[42:06] FatigueLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://

Here are the notes for episode #397 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Nina Boyce discuss tracking your menstrual cycle & what it means.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:12] Tracking Your Menstrual Cycle & What It Means with Nina BoyceLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy ou

Here are the notes for episode #396 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss post-stress fatigue, sucking in your core, & dieting mistakes.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:20] Post-Stress Fatigue[35:55] Sucking in Your Core[51:56] Dieting MistakesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://health

Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris KresserLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’

Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:25] Processed Food Cravings[26:22] Setting Goals Without the Scale[45:15] Nutrient TestingLinks!Noelle’s website: https://coconutsandkettlebells.comSt

Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:06] Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica PeatrossLinks!Noelle’s website: https://coconutsandkettlebells.

Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:50] Slightly Elevated Blood Sugar[34:34] Body Odor[50:44] Stressing About SupplementsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s we

Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:38] Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer BrandLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healt

Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.Topics![03:48] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer FugoLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMag Breakthrough by BIOptimzersLearn More about Jennifer FugoSkinterruptHealthy Skin Show PodcastFollow Jennifer Fugo on FacebookFollow Jennifer Fugo on PinterestFollow Jennifer Fugo on InstagramFollow Jennifer Fugo on YoutubeSkin Rash Root Cause FinderLearnSkinLearnSkin CourseLearnSkin PodcastGI-MAP testGenova GI Effects testGl

Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:09] Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan BirtLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healtht

Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity,

Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:05] Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora ShahineLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http

Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, & natural remedies for chronic UTIs.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:28] Fitness Watches & Body Image[39:46] Protein Powder Myths[57:35] Natural Remedies for Chronic UTIsLinks!Noelle’s website: https://

Here are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:20] Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay HoffmanLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy ou

Here are the notes for episode #384 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss treating acne vs gut issues, toddler screen time, what we eat, & wanting kids.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:37] Treating Acne vs Gut Issues[15:49] Toddler Screen Time[29:26] What We Eat[53:50] Wanting KidsLinks!Noelle’s website: https://coconutsandkettlebel

Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alisa Vitti discuss biohacking your hormones.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:33] Biohacking Your Hormones with Alisa Vitti of Flo LivingLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrg

Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, & being addicted to processed foods.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:45] Fashion Trends[23:45] Dieting vs Lifestyle Changes[52:30] Being Addicted to Processed FoodsLinks!Noelle’s website: https://coconutsandkettleb