Well-fed Women: Health | Nutrition | Fitness | Mindset

We're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes.Show notes can be found on Paleo for Women at paleoforwomen.com/episode17, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode17. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[10:00] Body Image and Weight[33:39] Training with Your Menstrual Cycle[60:00] Impactful Lifestyle ChangesInfo about our guest:Katie Coleman is the brilliant mind behind Keep it Real Food Co, a company that creates low glycemic, grain free snacks made from all natural ingredients for diabetes friendly, gluten free, and paleo diets.After being diagnosed with type 1 diabetes when she was 11 years old, Katie realized the impact eating the right

We're back with episode #016 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss managing life when you live with non-Paleo family members, problematic periods, and The Bulletproof Diet. Show notes can be found on Paleo for Women at paleoforwomen.com/episode16, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode16. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[9:09] Non-Paleo Family Members[20:24] Problematic Periods[32:06] The Bulletproof Diet Links! Prescript-AssistBeta-TCPThanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!)Show notes can be found on Paleo for Women at paleoforwomen.com/episode15, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode15. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[8:12] Sprint Workouts[22:49] Unexpected Weight Gain[40:35] FSH Levels[46:45] Power Animals Links! Wellness Beets (Brittany Barton's podcast!)Strong Women Radio (Stacy Toth's Podcast!)JASSA ProtocolTaking Charge of Your FertilityPower Animal Photos:Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of y

We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypothyroidism and weight loss. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[14:21] Post-Workout Meal Timing[24:47] Testing for Nutrient Deficiencies[37:20] Hypothyroidism and Weight Loss Links! Weight Loss Unlocked: The Paleo Women's SolutionLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps. Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode13. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[5:10] Redefining Health[16:42] Acne and Skin Care[37:14] High-Fat Diets[52:39] Naps Links! Primal Life Organics SkincareCetaphilHow to Clean Your Face With Coconut OilDIY Apple Cider Vinegar Facial TonerHow to Make a DIY Facial MoisturizerLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #012 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss their thoughts on PaleoFx, taking prenatal supplements, digestive distress after dieting, and whether or not they eat rice.Show notes can be found on Paleo for Women at paleoforwomen.com/episode12, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode12. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[2:29] Thoughts on PaleoFx[18:14] Prenatal Supplements[40:08] Digestive Distress After Dieting[54:50} Rice Links! Supplements:Folate as Metafolin and Folate as L-5-MTHFEmulsified Vitamin DFermented Cod Liver Oil/Butter Oil BlendProbioticsMagnesiumResources: 9 Foods You Should Supplement With While PregnantBirth Control UnlockedLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We abs

We're back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen.Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode11. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[11:49] Autoimmune Paleo and Disordered Eating[28:14] Pistachio Oil[35:57] Exercise with Hypothyroidism[51:00] Sunscreen Links! Eating Disorders and the AIP: A Conversation with Stefani RuperHashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Isabella WentzWhy Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal by Datis Kharazian Good Fats vs Bad Fats: Which Fats are Good For YouGuide to Fats and OilsRecommendatio

We're back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY be drinking.Show notes can be found on Paleo for Women at paleoforwomen.com/episode10, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode10. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[8:17] Body Shamming [39:51] Transitioning off Hormonal Birth Control[55:00] Water Intake Controversy Links! Why I Don't Want Six-Pack AbsHow to Do a Real Detox in 3 StepsList of Workouts on Coconuts & KettlebellsLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time.Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[9:45] Fructose and Eating Fruit Post-Workout[27:47] Copper IUD vs Vasectomy [47:37] Breakfast Links! Supplements for Surgery:Green Lakes Gelatin or Collagen HydrolysateZinc Emulsified vitamin DFermented Cod Liver Oil/Butter Oil BlendProbioticsMagnesiumBreakfast:7 Egg-Free (Real Food) Breakfast RecipesCinnamon Vanilla Gluten Free Waffles with Coconut Cream SyrupLike what you hear? Head over to iTunes or Stitcher and leave us a re

We're back with episode #008 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss all things amenorrhea, and how to go about getting your period back.Show notes can be found on Paleo for Women at paleoforwomen.com/episode8, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode8. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[10:04] Defining Amenorrhea[17:12] Question #1: Stress and Amenorrhea [31:52] Question #2: Anxiety and Amenorrhea[48:31] Question #3: Athletics and Amenorrhea Links!www.fertilethoughts.comLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #007 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you'll get our recommendations on cooking fats.Show notes can be found on Paleo for Women at paleoforwomen.com/episode7, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode7. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[13:28] Discussing Your Eating Style with Friends[19:53] Protein Intake [37:09] Breastfeeding and Weight Loss[45:50] Carb Back-Loading[1:00:41] Recommendations: Cooking Fats Links! The Big Sexy By Nature Giveaway on Paleo for WomenFermented Cod Liver OilNatural Calm (Magnesium)5 Best Core Exercises for Post-Pregnancy by Jessie MundellRecommendations: Cooking Fats Stefani’s Recommendations:Cold-Pressed

We're back with episode #006 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss strategies for staying on the wagon, how to approach overcoming PCOS, and practicing positivity through health challenges. Also, you'll hear about the blogs we currently enjoy reading.Show notes can be found on Paleo for Women at paleoforwomen.com/episode6, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode6. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[10:49] Strategies for Staying on the Wagon[26:20] Overcoming PCOS[42:13] Practicing Positivity[53:21] Recommendations: Blogs We Read Links! 5 Easy Dietary Changes That Will Drastically Improve Your HealthPCOS Unlocked: The Manual by Stefani RuperRecommendations: Blogs Stefani’s Recommendations:Reductress Noelle’s Recommendations:Girls Gone StrongChris Kresser  Like what you hear? Head ov

We're back with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss low stomach acid symptoms, how to start enjoying fitness, and drinking tea.Show notes can be found on Paleo for Women at paleoforwomen.com/episode5, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode5. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[12:01] Low Stomach Acid Symptoms[22:04] How to Start Enjoying Fitness[39:37] Recommendations: Teas Links! Raw Apple Cider VinegarRecommendations: Teas Stefani’s Recommendations:Celestial Sleepytime TeaChoice Organic Green TeaNumi Organic Tea Gunpowder Green Noelle’s Recommendations:Yogi Bedtime Tea  Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #004 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to deal with sugar cravings, the best foods to eat for fertility, and balancing hormones after pregnancy. Also, you'll get some recommendations for natural deodorants.Please note! To prove to you just how imperfect we are, we made a rather large mistake in our "off the cuff" calculations for minimum fat grams you should be consuming per day. We recommend consuming a minimum of 600 calories from fat, which would be around 67g of fat per day, not 20g. Unfortunately, we decided to practice math and realized our mistake only after we ended the podcast. Show notes can be found on Paleo for Women at paleoforwomen.com/episode4, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode4. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[5:31]

We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love.Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode3. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[6:49] Does Weight Matter?[18:12] How to Integrate Self-Love into Everyday Life[38:27] Luteal Phase Length[43:40] Books on Love Recommendations: Books on LoveStefani’s Recommendations:Poets: Rabi'a, Rumi, Mary OliverThe ProphetSexy by NatureGeneen RothThe Guide to Getting it On She Comes First Sex at Dawn The Red Queen Daring Greatly: How the Courage to Be Vulnerable Trans

We're back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you'll get some recommendations regarding quality moisturizers.Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[4:00] Protein Powders[14:01] How to do Paleo for “One”[26:53] Low Carb and PMS[39:00] Fish Quality[48:51] Moisturizers Links!Protein Powders:Rice Protein PowderGrass-Fed Whey Protein PowderSunwarrior Warrior Blend (Natural)How to Do Paleo for "One":Slow Cooker Spicy Sweet Potato StewThe Last Chili Recipe You’ll Ever NeedNo Cook Paleo (Instagram)Low-Carb and PMS:Natura

BIG NEWS! Today is the official launch of The Paleo Women Podcast!Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we'd love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn't have been more thrilled with the idea, especially since I've always been drawn to broadcasting, and of course - I love to talk.While neither of us are "strict" Paleo women as our title might suggest, finding the Paleo diet was a catalyst for change in both of our lives - and it's a big part of who we are. We're both incredibly passionate about real food, self-love, and looking at diet through an ancestral perspective.So, what can you expect from this podcast? Together, Stefani and I will answer questions and discuss topics relating to nutrition, fitness, health, wellness, and hormonal balance. You can expect straight talk, down-to-earth advice, and moderately amusing banter.Please note: This is o