The Livin' La Vida Low-carb Show With Jimmy Moore

On today’s episode of the LLVLC Show, Jimmy chats with Danielle Turco about the importance of cultivating a proper mindset. “I was pushing myself and never let anyone see the symptoms I was dealing with.” Danielle Turco Danielle Turco (@ketolupie) was diagnosed with Lupus twenty years ago while pregnant with her son James. After many years of trying to figure out why she never felt well, she was finally diagnosed with lupus. She has spent many years altering her diet, exercising and doing tons of research to see what works for HER. Gaining control of her own health and happiness became a mission for her.  In this interview, Jimmy talks to a delightful keto coach, nutritional counselor, and lupus warrior named Danielle Turco about her extraordinary journey to finding relief from her autoimmune disease known as lupus. Tune in as Jimmy and Danielle have some hilarious exchanges about how her diagnosis was completely missed for many years, the repeated failures of all the things that were supposed to help with i

On today’s episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy tackles a new study showing the real effects of the DASH diet. “I wonder how many of these people hated the protocol they were on in this study.” Jimmy Moore In today’s episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (http://www.instagram.com/jimmymakessciencesimple) to outline important new research he wanted you to know about. It’s a study published in the May 28, 2021 issue of The Journal of Nutrition entitled “Higher Carbohydrate Amount and Lower Glycemic Index Increase Hunger, Diet Satisfaction, and Heartburn in Overweight and Obese Adults in the OmniCarb Randomized Clinical Trial”: https://bit.ly/2StsUy0  

ON today’s episode of The LLVLC Show Jimmy welcomes Lesya Hozapfel to talk about carb cycling for optimal women’s health. “I originally didn’t approach keto as a lifestyle, but instead as just a diet. I lost all this weight and gained it all right back.” Lesya Hozapfel Lesya Hozapfel is a Nutritionist and Mama of two girls. She’s lost 110 lbs with Clean Keto and now helps women lose the weight they want with a Holistic Clean Keto Lifestyle without obsessing over calories and macros. In this interview, Jimmy talks to ketogenic diet nutritionist Lesya Holzapfel about the complex and misunderstood concept of carb cycling. So many people in the keto community take a hard-nosed approach to introducing more carbohydrates into the diet on purpose, but Lesya makes the case that it comes with incredible benefits to the health of women especially. Jimmy and Lesya hit on all kinds of issues about keto in this insightful interview today!

On today’s episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy takes a deep dive into critical thinking skills and shows you how to avoid propaganda. “People hear you say something and automatically think that you believe one way or another.” Jimmy Moore In this episode of The LLVLC Show, I talk about critical thinking skills and why they are important, how to use them in a real world setting, what the most important critical thinking skills are to use, and some ways to improve your critical thinking skills quickly. All rational thought and objectiveness in discussing ideas publicly it’s pretty much out the window. But we can all do our part to think much more critically so we don’t fall into the trap of being a zealot! The learning starts here.⁣

On today’s episode of The LLVLC Show Keto Alyssa Rogers shares her keto success story. “I don’t call it stress management. I like stress perception better.” Alyssa Rogers In this interview, Jimmy chats with keto success story, Certified Primal Health Coach, and great friend Alyssa Rogers (@compasscoachalyssa). Jimmy met Alyssa in person a few years back at a keto conference in Houston, Texas where she broke down crying in appreciation for his work. Now she’s inspiring her clients to make changes in their own life–and she’s come full circle appearing on Jimmy’s podcast! Tune is as Jimmy and Alyssa talk all things keto, carnivore, and living healthy. Alyssa Rogers on Instagram: instagram.com/compasscoachalyssa ⁣ Compass Wellness Health Journey Support Facebook page: https://www.facebook.com/groups/2003143229901227 ⁣ Sign up for Alyssa’s Coaching Services: https://docs.google.com/forms/d/e/1FAIpQLSetNw0Uw8MqGvne6AH4KxlZ0Po_zSHqSpnE6zQ2lzgnpgLbiw/viewform

On today’s episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy peels back the layers on another stack of cutting edge keto research. “The side effects of the drugs they give people with Alzheimer’s can make quality of life difficult.” Jimmy Moore In this first clip Jimmy shares from a February 23, 2021 study published in the journal Alzheimer’s Research & Therapy entitled “Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease”: https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00783-x New Zealand researchers at Waikato Hospital in Hamilton, New Zealand used a modified ketogenic diet over a 12-week period on patients with a diagnosed case of Alzheimer’s disease. Primary outcomes included basic cognitive tests and quality-of-life improvements. Secondary outcomes included cardiovascular risk marker changes. The ketogenic diet beat the low-fat one across the board! Next up Jimmy shares from an April 9, 2021 study published in the Journal of Diabetes Science and

On today’s episode of the LLVLC Show, Jimmy welcomes Anna Vocino to talk about cooking your best keto food at home for health. “You won’t even know how much you need to clean up your diet until you start cooking and eating at home.” Anna Vocino Anna Vocino is an actor, comedian, voice over talent and podcaster. She has performed in numerous television shows, films, commercials, and video games which is a pretty good day job to support her real passion of being a home cook and food blogger. Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered in Eat Happy. She blogs additional recipes at www.AnnaVocino.com and co-hosts The Fitness Confidential podcast with celebrity fitness trainer Vinnie Tortorich.  In this interview, Jimmy chats with his longtime low-carb podcasting friend and fellow author Anna Vocino about how to incorporate more low-carb, ketogenic cooking into your nu

On today’s episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy brings you a look at the latest research on Thyroid function, epilepsy, and more. “It is commonly assumed that eating keto lowers thyroid function even without any scientific evidence showing that.”  - Jimmy Moore We kick off today’s episode with an April 7, 2021 study published in the European Journal of Preventative Cardiology entitled “Prevalence of diabetes and impact on cardiovascular events and mortality in patients with chronic coronary syndromes, across multiple geographic regions and ethnicities”: https://academic.oup.com/eurjpc/advan… Does heart disease lead to a greater risk of Type 2 diabetes? In today’s second segment, Jimmy shares from an April 12, 2021 study published in the journal Neurological Sciences entitled “The effect of ketogenic diet on thyroid functions in children with drug-resistant epilepsy”: https://link.springer.com/article/10…. Does a ketogenic diet lower thyroid function? In the third and final segment o

In Episode 1729 of the LLVLC Show, Dr. Linda Anegawa joins Jimmy to talk about why Keto might not work for you. “When people have struggled with weight gain, a set point will be set by the body that makes you want to maintain a certain weight.” Dr. Linda Anegawa Dr. Linda Anegawa is an Obesity Medicine specialist. She understands that treating excess weight and metabolic syndrome is not just a question of will power, following the latest fads, or using a cookie cutter approach. Obesity is a complex disease, requiring a supportive, empathetic, and comprehensive approach to treatment. Today Jimmy has obesity medicine specialist Dr. Linda Anegawa, MD to discuss how she helps her patients who experience frustration over keto seemingly not working for them. If you’ve been keto and for some reason it’s not working like you want it to, watch this episode to get some encouragement and tips about how to break through. ENJOY!

On today’s episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy tackles a new study that has important information concerning Alzheimer’s Disease. “I bet all of these participants would have done even better with higher fat intake.” Jimmy Moore Today on Jimmy Makes Science Simple on LLVLC (@jimmymakessciencesimple) I have a February 23, 2021 study published in the journal Alzheimer’s Research & Therapy entitled “Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease.” READ THE STUDY HERE: Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease | Alzheimer’s Research & Therapy | Full Text (biomedcentral.com) New Zealand researchers at Waikato Hospital in Hamilton, New Zealand used a modified ketogenic diet over a 12-week period on patients with a diagnosed case of Alzheimer’s disease. Primary outcomes included basic cognitive tests and quality-of-life improvements. Secondary outcomes included cardiovascular risk marker changes. The ketogenic die

In Episode 1727 Jimmy welcomes Dr. Jen Unwin to talk about how to break your addiction to crappy carbage. “The solution for an addiction is abstinence.” Dr. Jen Unwin Dr. Jen Unwin BSc, MSc, DPsy, FBPsS is a consultant clinical health psychologist based in the United Kingdom. She works with the NHS helping patients manage chronic illness and achieve wellbeing. She also works with her GP husband Dr. David Unwin helping patients stick to lifestyle changes. Dr. Unwin is a fellow of the British Psychological Society and a former chair of the UK Association for Solution Focused Practice. Today Jimmy welcomes in a UK-based clinical psychologist and sugar addiction researcher named Dr. Jen Unwin who has a brand new book entitled FORK IN THE ROAD (http://www.forkintheroad.co.uk​). ⁣Jimmy and Jen discuss the intricacies happening in the brain that lead us to want to choose more sweet and sugary foods and how low-carb keto helps to calm those lingering cravings.

In this episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy tackles a study that looks into whether a combination of exogenous ketones and hypocaloric keto can increase fat loss. “You have to continuously drink ketones to maintain the levels in your blood.” Jimmy Moore Welcome to Jimmy Moore’s brand new show JIMMY MAKES SCIENCE SIMPLE where he breaks down the latest nutritional health studies into language that makes them easier for you to understand and apply to your life.⁣ Today we have a fantastic March 24, 2021 study published in the journal Frontiers in Nutrition entitled “The Effects of a 6-Week Controlled, Hypocaloric Ketogenic Diet, With and Without Exogenous Ketone Salts, on Body Composition Responses.” READ THE STUDY HERE: https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full Dr. Jeff Volek and his team of fellow researchers at The Ohio State University wanted to see if there was any difference in fat loss and other body composition changes with the addition of exogenous

In this special edition of the LLVLC show, Jimmy welcomes Ben Azadi to talk about his new book KETO FLEX in Episode 1725. “I love ketosis, but I think it’s important to be more metabolically flexible.” Ben Azadi Ben Azadi, FDN-P, (@thebenazadi) is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. An interview with keto influencer and podcaster Ben Azadi from @Keto Kamp​ about his brand new book KETO FLEX: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism that released today at KetoFlexBook.com. Available on Amazon internationally. Listen in as Jimmy Moore chats with Ben about the book, what’s different about his

It’s time for another Jimmy Makes Science Simple on the LLVLC Show. Today Jimmy tackles a new study that shows how your cholesterol numbers might be a predictor for 91-DIVOC. “What is it about HDL Cholesterol that is providing protection from 91-DIVOC?” Jimmy Moore ⁣⁣ Spanish researchers looked at the associations of lipid (cholesterol) numbers with 91-DIVOC infection and severity. They examined total, LDL, triglycerides, and HDL cholesterol and concluded the most severe symptoms and outcomes from 91-DIVOC almost always had lower HDL and higher triglycerides along with higher small dense LDL particles. ⁣ READ THE FULL STUDY HERE: https://www.nature.com/articles/s41598-021-86747-5 ⁣ While the researchers did not make this conclusion, I noted that the best way to raise HDL cholesterol and lower triglyceride levels is with a well-formulated low-carb, high-fat ketogenic diet. Since we will all eventually get exposed to 91-DIVOC, eating keto could be a nice prophylactic for dealing with this virus without the ne

On today’s episode of the LLVLC Show, Jimmy welcomes Dr. Angela Stanton to talk about the role of diet on hormonal health. “So many people don’t realize that you are in ketosis in the womb and are born in ketosis.” Dr. Angela Stanton Dr. Angela Stanton is the perfect person to have authored the book, Fighting the Migraine Epidemic: How to Treat and Prevent Migraines Without Medicine. A migraine and nutrition scientist and long-term migraine sufferer herself, she was fed up with the lack of understanding and treatments for migraines within the medical community. So she focused her research on the root cause of migraines as well as their prevention and treatment. Stanton’s research helped her identify a “migraine code,” or collection of circumstances that likely cause migraines, which is explained in her book and helps migraine sufferers better manage their symptoms. In this interview, Jimmy speaks with migraine and nutrition scientist and long-term migraine sufferer Angela Stanton, PhD who has focused her res

On today’s episode of the LLVLC Show, Jimmy takes a look at the role of sugar on 91-DIVOC. “They’ve told us to stay at home and get the jab in the arm, but not one single recommendation about our diet.”  - JImmy Moore Dr. Mark Cucuzzella, MD and Nina Teicholz wrote an editorial published in the March 2021 issue of the Clinical Journal Of Sports Medicine entitled “Is It Time for a Lockdown on Sugar?” on the intricate tie between insulin resistance and 91-DIVOC severity. ⁣ Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. Nina Teicholz is a journalist who became an advocate opposed to the mainstream nutritional principle that saturated fat is unhealthy and should be minimized in the American diet. Read the study here.

Food chemist Arturo Singer is our special guest for the LLVLC Show Episode 1721. “As a food chemist I can tell you that so many food companies care about making food as addictive as possible.” Arturo Singer   Arturo Singer is a food chemist, avant-garde leader in alternative functional medicine, translational medicine, health and human nutrition, with more than 20 years of experience in the analysis and investigation of the causes of numerous conditions and functional biochemical diagnosis of the organism, with the main objective of the optimization of it. Through his out-of-the-box thinking, Arturo discovers critical pathways and provides strategies to achieve the readjustment of the human genome, providing solutions necessary for a long, vigorous and healthy life. In this interview, Jimmy is pleased to have on chemist and Longevity Coach Arturo Singer from Mexico on the show for a truly in-depth conversation about the current state of health, freedom, and extending the duration and quality of your life. A

On today’s episode of the LLVLC Show, Jimmy digs into a study that shows some positive results about Keto. “The increase in LDL-C is why a lot of people avoid keto.”  - Jimmy Moore Jimmy breaks down a December 2020 study from researchers at Virta Health (Phinney. Volek, Hallberg, Krause) published in the journal Cardiovascular Diabetology entitled “Impact of a 2-year trial of nutritional ketosis on indices of cardiovascular disease risk in patients with type 2 diabetes” (https://cardiab.biomedcentral.com/articles/10.1186/s12933-020-01178-2 )  showing cardiovascular risk factors such as small LDL particle numbers and a CIMT improved in those who were in nutritional ketosis. Tune in for this simulcast from the Keto 4 The Soul room on Clubhouse!⁣

On today’s episode of the LLVLC Show Dr. Emily Lipinski stops by to talk all about healing your Thyroid. “Just because something is approved by the government doesn’t mean it’s safe.”  - Dr. Emily Lipinski Dr. Emily Lipinski is a Doctor of Naturopathic Medicine and is passionate about helping people heal naturally. Emily strongly believes in addressing the root cause of a medical issue and using natural therapies either alone or in conjunction with conventional western medicine. Her passion for using both science and nature to address medical conditions started from a young age. In this interview, Jimmy welcomes in a naturopathic doctor and thyroid health specialist named Dr. Emily Lipinski, ND who has a fantastic new book entitled HEALING YOUR THYROID NATURALLY. This organic conversation covers the failure of mainstream medicine, the lack of adequate testing for thyroid health, the disappointment with the food conglomerates and household product companies, the real numbers to pay attention to in your thyroi

On today’s episode of the LLVLC Show, Jimmy dives into what he learned on his recent 18-day water only fast. “How much of our ‘hunger’ is actually hunger? How much is actually thirst and/or a lack of salt and minerals?”  - Jimmy Moore A few weeks ago Jimmy set out to do a week-long water-only fast and was joined by a number of people that also wanted to participate along with him. What did Jimmy expect when he set out? Did anything change from what he expected? What did he learn about himself along the way? Along the way, Jimmy decided to extend his initial week of fasting and continued all the way through day 18. Listen in today to hear all about Jimmy’s journey and find out how fasting is a tool that can help you learn all about yourself.