The Livin' La Vida Low-carb Show With Jimmy Moore

On today’s episode of the LLVLC Show, Jimmy welcomes Dr. Caitlin Czezowski to talk about the health effects of toxins, fasting and carbs are for women. “We need to stop putting women and men in the same box for everything. Women are not men with smaller figures.” Dr. Caitlin Czezowski GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com In this interview, Jimmy speaks with a chiropractor and functional medicine expert named Dr. Caitlin Czezowski, DC, CFMP (@dr.caitlin.czezowski) who he met on Clubhouse a few months ago when she joined him as part of his 7-day fasting challenge. Dr. Caitlin has incredible expertise on a lot of topics related especially to women’s health and keto, systemic inflammation, hormonal imbalances, impact of infections and toxicity, tooth health, how fasting is different for women, why menstruating women need more carbs the week leading up to their cycle, and a whole lot more. This is an eye-opening informative episode you’re gonna love! Dr. Caitlin Czezowski D.C, C

On today’s episode of the LLVLC Show, Jimmy welcomes Primal Kumaree Sweta Kumar to talk about her story of healing from ulcerative colitis and sugar addiction. “I thought that to be connected to this world I had to be a vegetarian. But after eating beef I realized that my body was healing. I had to be a closet carnivore for a few months.” Sweta Kumar In today’s interview, Jimmy speaks with the amazing Sweta Kumar who as of the recording of this interview was going by the name Carnivore Hippie on social media. She has since shifted her named to Primal Kumaree and she has quite the story to share about how she has overcome sobriety issues, healed from ulcerative colitis, beat her sugar and carb addiction, and defeated PTSD with the help of the carnivore diet and other lifestyle modifications. This was a delightful conversation with an incredible woman who is fired up about helping others heal like she did. Sweta is a Carnivore, Hippie and skin care enthusiast who started her YouTube channel (https://www.youtube

On today’s episode of the LLVLC Show, Jimmy welcomes Brett Lloyd to talk about battling depression with the carnivore diet.   “At no time did anyone attribute my change in mood to my diet. I just assumed it was because I had changed my way of thinking.” Brett Lloyd   In today’s interview, Jimmy speaks with the inspirational MeatRX Carnivore Coach named Brett Lloyd who has quite the carnivore diet success story to tell. He not only lost over 100+ pounds eating low-carb, high-fat and then meat-based, but he was able to overcome decades of depression and anxiety coming off of all his myriad of medications that doctors told him he would have to take for the rest of his life. Check out this engaging conversation that Jimmy and Brett had all about the ups, downs, and in-betweens of this incredible health and wellness journey.  Brett has personal experience with severe depression, anxiety, insomnia, eczema & hemorrhoids.  Every aspect of his life has been immensely improved living with the carnivore diet. As a

On today’s episode of the LLVLC Show, Jimmy welcomes Maria Hatzimarkos to talk about how anyone can get healthy. “There’s always going to be obstacles, but find your ‘why’.” Maria Hatzimarkos In today’s interview, Jimmy talks to Canadian keto coach and baker Maria Hatzimarkos (@yourketorrificjourney) from Your KeToRRific Journey who responded to Jimmy’s call for people to be on his podcast. The only request he had was to be interesting with something to share–and Maria didn’t disappoint. She’s the author of the upcoming Greek Keto Cookbook, but had a much deeper topic in mind to discuss. Tune in to hear Jimmy and Maria discuss how literally anyone at any stage in their life can find health success through nutrition and lifestyle changes. Don’t miss this fascinating conversation. Maria Hatzimarkos is a Certified Keto Nutritional Coach. She is the owner/founder of Your KeToRRific Journey that offers not only Coaching services but KETO/LOW CARB/PALEO treats, which are sugar free, gluten free, grain free and gui

On today’s episode of the LLVLC Show, Jimmy welcomes Dr. Anna Cabeca to talk about healing the mind and body. “I am passionate about converting PTSD to Post Traumatic Growth. It’s a daily practice.” Dr. Anna Cabeca   In this brand new interview, Jimmy chats with his Triple-Board Certified OB-GYN physician friend, bestselling author, and educational speaker Dr. Anna Cabeca (@thegirlfrienddoctor), aka “The Girlfriend Doctor.” Anna is the creator of her proprietary Keto-Green plan to help women who are getting older to best deal with pre-menopause and into menopause. In this conversation, Jimmy and Anna delve deeply into healing the body, mind, and soul as a means of building up resilience and recovery to optimize your health for a thriving future. What a delightful chat that you are sure to enjoy! Dr. Anna is an expert in Women’s health and Functional Medicine. She is Emory University trained and board certified Gynecologist and Obstetrician, she is also certified in Integrative Medicine, and Anti-Aging and Re

Today on Jimmy Makes Science Simple on the LLVLC Show, Jimmy shares the findings of a new study that debunks the myth that low-carb causes kidney damage. “They started with heavily medicated people and throughout the study all of their renal health markers improved.” Jimmy Moore In today’s episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (@jimmymakessciencesimple) to outline important new research he wanted you to know about. It’s a study published in the July 22, 2021 issue of Current Opinion In Endocrinology, Diabetes, And Obesity entitled “Renal function in patients following a low carbohydrate diet for type 2 diabetes: a review of the literature and analysis of routine clinical data from a primary care service over 7 years”: https://journals.lww.com/co-endocrinology/abstract/9000/renal_function_in_patients_following_a_low.99181.aspx UK-based low-carb general practitioner and health researcher Dr. David Unwin and his research team wanted to examine the current evi

On today’s episode of the LLVLC Show, Jimmy welcomes Dr. Ben Pope to talk about his latest research into finding a cure for diabetes. “There are actually no drugs on the market that target the fat cells for weight loss.” Dr. Ben Pope In this new interview, Jimmy speaks with the Co-founder and Chief Scientific Officer of a startup company called Mellicell named Dr. Ben Pope about their stated goal to create a cure for diabetes. Dr. Pope was recommended to Jimmy by fellow researcher and former podcast interview guest Dr. Ben Bikman and the conversation took a deep dive looking closer at the role fat cells play in the diabetes epidemic, what role nutrition and biohacking lifestyle techniques are playing in the company’s plan, and a whole lot more. With both of his parents being diagnosed with Type 2 diabetes two decades ago, this topic is personal for Ben and is the impetus for creating an educational resource or possible drug that could provide the ever-elusive cure for diabetes. Dr. Ben Pope is Co-founder and

On today’s episode of the LLVLC Show, Raymond Nazon joins Jimmy to talk about his amazing carnivore transformation. “I was just forcing greens down because I thought I had to have them to be healthy.” Raymond Nazon In today’s episode, Jimmy speaks with a carnivore diet success story and health coach named Raymond Nazon (@rnazon) who has an extraordinary journey to incredible health and physique at the age of 49. Tune in to hear Raymond share about how he methodically found his way to the carnivore diet and fasting after initial skepticism and how it propelled him to getting noticed by Men’s Health & Fitness magazine where he competed in an online fitness contest where he go all the way to the quarter-finals. If you need a little motivation and inspiration in your keto or carnivore lifestyle, then don’t miss what Raymond has to share in today’s episode! Raymond Nazon has been a carnivore since Sept 2017. The list of issues he was experiencing prior to carnivore includes: pre-diabetes, plantar fasciitis, w

On today’s episode of the LLVLC Show, Kristina Hess drops by to talk with Jimmy about finding your Keto Way. “From a genetics perspective it’s how you live that has an impact on turning things on and off.” Kristina Hess In today’s show, Jimmy chats with licensed dietitian and clinical nutritionist Kristina Hess, CNS, LDN about the upcoming FREE virtual LIVE Keto Symposium she is holding all day on Saturday, September 25, 2021 featuring popular favorites from the keto and carnivore community and MC’d by Jimmy himself. Get the full details about this incredible event and listen to friends Jimmy and Kristina get all nerdy on the science of ketogenic diets in this fun, engaging, and informative interview. Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle changes that produce real and lasting results. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from MUIH – Maryland University for Integrative Health and s

On today’s episode of the LLVLC Show, Jimmy welcomes Jessica Ancaya to talk about Chakra and becoming a Holistic Keto Goddess. “Downtime is essential to healing. Emotional balance in itself is also key in helping to fight disease.” Jessica Ancaya In today’s episode, Jimmy chats with a nurse practitioner, podcaster, and ketogenic diet enthusiast named Jessica Ancaya (@holisticketogoddess) about the work she is doing with her patients to get them on the road to better health. One of the things she adds in to the keto approach is the concept of chakra–energy points in the body that need to be unblocked and opened in order for the mind, body, and soul to work the way they are intended. Watch as Jimmy and Jessica have an amazing conversation about the interconnection between diet, energy, mindset, and more! Jessica Ancaya is a nurse practitioner and mother of 3 that strives to promote healing and minimize injury in your precious body! Her primary mission is to educate you and help provide tools for the incorporat

Today on the LLVLC Show, we have the second of a two-part conversation about MASKGATE at the Hub City Farmer’s Market. “The posts that we made were very clearly indicating that we support equality for all. We’re not saying that black lives don’t matter. What an absurd thing for someone to say in the 21st century.” Travis Childers   In today’s show, Jimmy shares Part 2 of a special 2-part LLVLC Show investigative report looking into a story about an incident that recently happened at his local farmer’s market in Spartanburg, South Carolina. Just over a month ago, one of the longtime animal foods vendors at the Hub City Farmers Market named Travis Childers from Old Paths Farm was banned from being at the market because he refused to wear a mask. Something didn’t seem right about this story, so Jimmy dug deeper to see what really happened. WATCH PART 1 HERE: https://youtu.be/kePukEXNaOA Jimmy interviewed Travis to get his side of the story and responds to the claims made about him by the Executive Director of t

Today on the LLVLC Show, we have the first of a two-part conversation about MASKGATE at the Hub City Farmer’s Market. “Our decision had everything to do with the reaction to the mask policy and what happened the two weeks after the attempt to enforce that policy.” Jordan Wolfe In today’s show, Jimmy shares Part 1 of a special 2-part LLVLC Show investigative report looking into a story about an incident that recently happened at his local farmer’s market in Spartanburg, South Carolina. Just over a month ago, one of the longtime animal foods vendors at the Hub City Farmers Market named Travis Childers from Old Paths Farm was banned from being at the market because he refused to wear a mask. Something didn’t seem right about this story, so Jimmy dug deeper to see what really happened. Jimmy interviewed the Executive Director of the Hub City Farmers Market named Jordan Wolfe to detail exactly what happened from her perspective, the challenges that the pandemic presented her market, why the mask policy was incred

On today’s episode of the LLVLC Show, Jimmy welcomes Sam Apple for an exciting conversation about his new book RAVENOUS. “He found out that all these pathways that are activated in cancer are activated by insulin.” Sam Apple In this interview, Jimmy talks to a science writing professor from Johns Hopkins named Sam Apple who recently released a book about the life and work of Otto Warburg entitled RAVENOUS: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. The book is spellbinding and reminds people of the history of Warburg’s Nobel Prize-winning ideas surrounding the metabolic connection to the treatment and prevention of the development of cancer. Jimmy and Sam go deep into the topic of sugar, insulin, metabolism, cancer, and more in this engaging interview! https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection-ebook/dp/B08L6Y3W2B/ In Ravenous, Sam Apple reclaims Otto Warburg as a forgotten, morally compromised genius who pursued cancer single-mindedly even as Europe d

 On today’s episode of Jimmy Makes Science Simple, Jimmy takes a look at a new study that links childhood sugar consumption with cognitive decline later in life. In today’s episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (http://www.instagram.com/jimmymakessciencesimple) to outline important new research he wanted you to know about. It’s a study published in the June 2021 issue of Frontiers In Neuroscience entitled “Long-Term Over-consumption of Sugar Starting at Adolescence Produces Persistent Hyperactivity and Neurocognitive Deficits in Adulthood”: https://www.frontiersin.org/articles/10.3389/fnins.2021.670430/full This mouse study makes the connection between sugar consumption as a child and hyperactivity and neurocognitive issues as an adult. It’s a truly fascinating look at the reaction in various doses of sucrose on the brain, weight, memory, behavior, anxiety and depression, impulsivity, and more. The most impactful and sobering line in the study was where it

On today’s episode of the LLVLC Show, Dr. Will Cole stops by to talk all about a functional medicine perspective on Intuitive Fasting. “People have intuitively used fasting for thousands of years. I think there should be a mindfulness to both food and fasting.” Dr. Will Cole In this interview, Jimmy welcomes in his longtime friend, podcaster, and functional medicine practitioner named Dr. Will Cole (@drwillcole). He is the host of The Art Of Being Well podcast and the international bestselling author of the books KETOTARIAN and THE INFLAMMATION SPECTRUM. Dr. Cole just released his brand new book about fasting entitled INTUITIVE FASTING which is the focus of today’s chat. Watch this interview to hear what makes his approach to fasting so different, why listening to and trusting your body is important when fasting well, and so much more! The former cohosts of Keto Talk are back together again in this special conversation. Dr. Will Cole, leading functional-medicine expert, consults people around the world via w

In today’s episode of Jimmy Makes Science Simple on The Livin' La Vida Low-Carb Show, host Jimmy Moore shares tips for managing stress and anxiety. “We don’t put in the effort to find solid friends. If you don’t have those people, find those people.” Jimmy Moore In this episode, Jimmy shares more about some of the struggles he’s had dealing with stress and anxiety. While avoiding these is next to impossible, there are strategies you can use to help manage it while eating a real foods-based diet. Jimmy shares about grounding, sunlight exposure, infrared sauna, massage, vibration plate, dry brushing, aromatherapy, 4-7-8 breathing, ice baths and cold showers, salt baths, and so much more! If you need any tips and tricks for best managing your stress and anxiety, then this podcast is for YOU! Read Jimmy’s Instagram post about his anxiety: https://www.instagram.com/p/CQxymfTAuAj/

On Episode 1741 of the LLVLC Show, Dr. Ben Bikman stops by to talk with Jimmy about his latest Keto research on Alzheimer’s Disease. “If someone has adopted a low-carb lifestyle and they have low insulin and their glucose levels are around 100, I say so what“. Dr. Ben Bikman Benjamin Bikman earned a Ph.D. in Bioenergetics at East Carolina University with a focus on the adaptations to metabolic surgeries in obesity. He continued to explore metabolic disorders, with a particular focus on insulin resistance, as a postdoctoral fellow with the Duke-National University of Singapore. As a professor at Brigham Young University and the director of its Diabetes Research Lab, Dr. Bikman has continued to study insulin, including its role as a regulator of human metabolism, as well as insulin’s relevance in chronic disease. In addition to his research and teaching, Dr. Bikman actively serves as a research mentor to undergraduate and graduate students. He and his students frequently present and publish their findings. I

On Episode 1740 of the LLVLC Show, Jimmy takes a look at the failures of the Eat Less, Move More movement. “You guys know that heart disease, type-2 diabetes, etc. are all in the same spectrum of the disease of insulin resistance.” Jimmy Moore In this episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (http://www.instagram.com/jimmymakessciencesimple) to share with you about a new study you need to know about. It’s a study published in the January 2021 issue of the Obesity Journal entitled “Does Lifestyle Intervention Improve Health of Adults with Overweight/Obesity and Type 2 Diabetes: Findings from the Look AHEAD Randomized Trial” (Link: https://onlinelibrary.wiley.com/doi/10.1002/oby.23158). The Look AHEAD Trial was originally attempting to see the efficacy of the “eat less, move more” concept on cardiovascular risk markers in those who are overweight or obese with Type 2 diabetes. They had a goal for the participants in the intervention wing of the study to lose 7%

On today's episode of The LLVLC Show, join Jimmy as he welcomes Jackie Fletcher and Louise Reynolds for a very special episode. “I think stress is all pervasive. This last year of lockdown has affected lots of people massively.” Jackie Fletcher “I have embraced low-carb/keto for really managing my chronic pain issue, but the additional weight loss really has made it sustainable.” Louise Reynolds In this interview, Jimmy talks to fellow low-carb, ketogenic podcasters Jackie Fletcher and Louise Reynolds from the Fabulously Keto Podcast. Jackie hails from the UK and Louise is from Australia and currently living in Thailand. Tune in to hear their engaging life transformation stories, what the keto scene is like in their respective countries, and the topics they are most passionate about at the moment related to keto living. DON’T MISS THIS! Jackie lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018

On today’s episode of the LLVLC Show, Jimmy is joined by Hank Garner to talk about what keto looks like in the real world. “This is about getting healthy and maintaining health, not about looking a certain way.” Hank Garner In today’s interview, Jimmy chats with his right-hand man in the LLVLC empire named Hank Garner who is an accomplished podcaster in his own right as the host of The Author Stories Podcast. A decade ago, Hank was a low-carb weight loss success story and started blogging and podcasting (“My Low Carb Journey”) about his incredible experience and success with this healthy way of eating. But… As Hank started getting older (he’s one month older than Jimmy) and allowing in what he describes as the “carb creep,” it led to him to inevitably regaining weight–and now he’s ready to get serious about eating better again. This brand new “Keto In The Real World” Tuesday segment of the LLVLC podcast will air every couple of weeks to help keep Hank accountable and Jimmy will provide his running commentary