Aura Aware

Aura Aware

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Sinopsis

Struggling with self doubt? Feeling stressed on the day to day with anxiety? Want to feel better? Adjust your frame of mind, and live a more positive life full of meaning? Welcome to Aura Aware, a podcast about sharing a journey through self discovery and mindfulness, where your host Aura shares with you her own personal journey and what she has learned in the hopes that you may too also benefit.

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Episodios

  • Self care and being self aware

    Self care and being self aware
    11/03/2019 Duración: 22min

    Today I talk about disconnecting from technology, taking time away for yourself, giving yourself much needed space. This episode is dedicated to Ryan Kelley, our conversation today made me think of the need to take time and space for oneself, to process, take time to think and clear the head.

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  • Better late than never! Slow progress is still progress

    Better late than never! Slow progress is still progress
    25/02/2019 Duración: 15min

    This is my very first episode on this channel! I'll be discussing my own personal experiences with setting deadlines, and comparing yourself to others, and some suggestions on how to still work towards progressing to your goals. 

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