Simple Saturdays

Everyone has doubts and fears, but sometimes these doubts can manifest into something stronger and more potent, Imposter Syndrome. Today I go through a list of questions to help you inquire about the Imposter Syndrome within you, and how to act on what you find.    Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.    Questions on how to inquire into the Imposter Syndrome within. Use these questions for self-inquiry, journalling is a great option.  How does imposter syndrome impact me?  When I doubt, what changes? How do I act?  When I have fear, what changes? How do I act from this place of fear? Where in my life does imposter syndrome show up? How long have I felt imposter syndrome? Is it long-standing? What seems to bring it on? How do I try to manage the part of me that feels imposter syndrome? How do I respond to that part of me? How does the ‘part of me that doubts’ think it is helpin

As much as we might want it to exist, there just isn’t a magical list or routine we can implement to make it an easy transition to have a second or third kid. And once they are here, it can quickly become overwhelming and seem impossible. Today I share some tips and advice to help make parenting more than one kid a little easier    In this episode I discuss:  Prepping your first-born for a new introduction in the family Some of my own tips and ideas, as a mother of three Managing sibling dynamics and conflict Lessons from the Playroom: Sibling Rivalry My commentary on some crowd-sourced advice   All the fun links you might enjoy  Emotional Intelligence (and improving relationships with your kids through emotion coaching) What moms of toddlers need to hear How to deal with the emotional struggles of being a mom of babies and toddlers Real-life advice on having two kids under two years old (blog post) Planning the day (reactive vs proactive) Four steps to manage overwhelm in moth

Whether your vision is to be the hangout spot on the block, or a place your kids still come to visit after moving out, small changes can be made to create a cozy, comfortable, and welcoming home for the quickly growing and ever-changing family.   Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.    In this episode I discuss:  Having a vision for the kind of home you want to have Creating a peaceful house is not just simplifying and decluttering  Ep 69. Will a Simpler Home Bring Me Peace? Creating spaces in your home to foster certain activities and atmospheres for your family and friends  What makes kids think that a house is a good place to hang out at  Getting your kids to still hang out with you as they grow up and creating spaces that foster that connection Hygge and how to add this to your home  Three ways to bring hygge into your daily life 30 ways to hygge when it is cold outside

Planning the day can be an overwhelming chore that you are constantly behind in. Sticking to that plan can be frustrating and seem impossible. I want to share a few ways that I keep myself on track and having a proactive day, rather than a reactive day.    Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.    In this episode I discuss:  The crafty form of planning, bullet journaling  How to get started bullet journalling  The three planners that I found worked the best  Moleskin Weekly Planner Passion Planner Ban.Do Planner  The crown jewel of planning apps, Google Calendar, and how I use it to plan effectively  How to organize and use your To-Do list to check things off How I prioritize my To-Do list, shiting from a should-do to a could-do mindset  Planning a proactive day rather than having a reactive day, especially with chores Cognitive distortions and how to get out of that All

Answering decluttering, simplifying and momlife questions that were sent in through the Simple on Purpose community group. Covering topics including organization, procrastination, decluttering kids' clothes, showing up well for momlife.  Make sure to check out the show notes for more related links on these questions     Questions that were sent in: I'm reworking a room in our house soon to be an office/media room and trying to figure out a system for office supplies, books, devices, charging cables etc. It wants to turn into a catch-all space... If you have any thoughts on that? Thanks! What Pinterest Doesn’t Tell You About Home Organization 5 common mistakes moms make when organizing their homes, and what to do about it (+ cheatsheet of 5 more) 157. How I tackled decluttering my office and kids craft drawers + how I handle the resistance to decluttering The old basement home office Adding a desk to my (upstairs) home office Tips for vehicle/trunk organization Considering a bin/bag sys

How do we teach our kids contentment? I want to unpack this question from all angles. From why it is hard for us as parents, how we teach them reactively vs on purpose, where the emotion of contentment comes from, the purpose of discontentment and growing our tolerance of discontentment.      Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.  Topics covered in this episode: The difference between being happy vs being content Happiness as a parenting goal can be very defeating and maybe even counterproductive Should happy kids be our parenting goal Recognizing that we live in a culture that is obsessed with happiness The Happiness Trap by Russ Harris  66. Are you stuck in the hustle for happiness? Finding contentment in momlife Teaching our kids contentment, how we do it reactively and without intention Pretending you're happy Parenting Book: Review for Raising an Emotionally Intellige

Being a mom on purpose means stepping into your strengths as well as stepping into your struggles.  This means letting go of perfectionism and the chase to be the ideal mom and have the ideal kids.    Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.  This episode covers: What is conscious parenting Parenting on auto-pilot, why we do it and how it is different from mindful parenting When our kids are difficult we try to 'out-difficult' them, and what we can do instead How conscious parenting challenges our western parenting culture and how many of us were raised Quote from Dr. Sheflai Unless we address why we can’t embrace our children for precisely who they are, we will forever either seek to mold, control, and dominate them—or we will allow ourselves to be dominated by them.Tsabary, Dr. Shefali. The Conscious Parent (p. 54). Namaste Publishing Inc.. Kindle Edition. How our kid's struggles bri

Motherhood is a journey and there are stepping stones along the way of things we learn. I want to share a few of my stepping stones with you. They are around parenting from our own strengths, rather than focussing on what we are doing wrong. I want to share a few ways you can find confidence within yourself rather than from comparison and external validation.      In this episode I talk about: the Perfect Mom Checklist Making your own list for motherhood Where to start when you want to do motherhood, on purpose Parenting from checklists and comparison and how can create pride or shame Where we try to find shortcuts to confidence Where we can truly find confidence Finding connection and fun in motherhood   Related links and episodes mentioned: 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives. How this one list can empower you to be the mom you are The ‘not-enough’ mindset (how to spot a scarcity mindset and shift it to an abundance mindset) 76.

Spring cleaning had me feeling a mental urgency at ALL THE THINGS I needed to get cleaned in my home. I am sharing how I am approaching that overwhelm. Also sharing how organization and inventory of your stuff can save you money and reduce clutter (starting with the freezer!)     Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.  The main points covered in this episode My cleaning goals for last weekend and how I was derailed by spring cleaning mental drama My spring cleaning list and closet jenga Operating from a sense of urgency and how it can lead to shame/resent Paying attention to our thoughts and which thoughts we will 'hop on and run off with' Cleaning out the freezer The hidden costs of stockpiling and having all of the options on hand, scarcity  minset  How to do a food inventory (and save money on groceries!) Organizing things in a way that makes them accessible and visible  Doing a

I was asked to cover this topic in the recent feedback survey. I think it is a great question to ask, and it is one I've ruthlessly searched to the ends of Pinterest to answer, 'how to find balance in motherhood'  In this episode, I will share about the extra demands in my life right now and the ways I am finding balance in a very busy season of life of motherhood, school and work.      Topics covered in this episode: What we think 'balance' means culturally for women and moms What I have decided to make it mean for myself  The power of prioritizing and all the reasons it is hard to prioritize What I am saying yes to this year What I am saying no to this year How I plan out my weeks  How I protect my priorities and the reality that it doesn't always look or feel lovely Adjusting things as I go versus having an all or nothing mindset Owning it and not feeling like a victim of my life Links you might like: Simplify your life series What I Learned While Searching for Balance in Motherhood

How to have more fun with our kids. It is OK if you feel like you aren't enjoying your kids and if having fun with them is not happening or is hard to do.  There are a lot of reasons why we aren't having fun and I want to talk about those and then share ways to bring fun into your family, on purpose   In this episode we talk about: The cultural image that makes parenting look fun will be easy and natural. And part of us holds onto this stock photo dream of family fun.  Is Motherhood What You Envisioned It To Be? The culture of fun in your family and where people in your family are getting their 'fun' 9 Simple Ways to Cultivate Your Family Culture Letting the day build up into a stress mountain vs having small redirects in our day When Did I Stop Enjoying My Kids? (and my journey back to enjoying them) 55. Tips to move out of the stress response and into resilience Distractions from harder emotions vs honouring our emotions and doing something to help us move on 120. Teaching ou

When we want others to think well of us, what is happening is we are buying into the cultural myth that WE are all good, all the time. And then our EGO steps in to defend this truth and make us look good all the time. But this comes at a cost, it disconnects us from others. What if we can allow the not so good parts of ourselves to be seen and accepted? What if people don't HAVE TO to think the best of us? Quieting our ego in our relationships, especially in our marriage.    Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.  In this episode I discuss: Assumed judgement versus concrete judgement.  Assuming what others think about us reflects what we think about ourselves Differing between the cultural term of EGO from how Freud uses the term EGO Wanting to believe we are all good, all the time How the EGO shows up when we feel we are being judged or feel inferior Should we be happy all of the time

Ever wonder if decluttering will be worth your time? Does minimalism really matter much? This question was asked in a recent survey I held and I thought it was so valuable. Because we all want to know that going through the work of decluttering will be worth it. Sometimes we need to hear about the benefits to help motivate us to start and move forward with the work of simplifying.  I'll share my own decluttering story as well as the benefits I see from in, after being 7-8 years in.  Why having less matters, is a topic that was suggested in the 2022 Feedback Survey. Make sure you give your feedback if you haven't done so yet.  Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.    Collect memories, not things  Starting out with my pitch to celebrate with your people, and make memories together when the opportunity comes your way. Take the chance! Why You Should Date Your Friends Giving Experiences Instead o

This is a continuation of the insights we had in the #moms30for30 challenge, where we wore 30 items of clothes for 30 days.   This challenge was a way for us to shop our closets, wear clothing items we never wear (cause we always stick with familiar, right!?), put together outfits, and get dressed each day.    In this episode we cover: The power of visual data aka taking dorky outfit selfies How getting dressed can be a keystone habit that has a ripple effect in other areas of your life Paying attention to how you FEEL when you get dressed   The personal goal I gave myself for this challenge versus the goal I have had in past challenges Can comfort and style co-exist (for the under 60 crowd?) How taking the time to observe and edit your wardrobe can make getting dressed simple and easy Same clothes but different looks, using accessories and the rule of three The breakdown of my numbers in doing this challenge  22 items for 26 days 7 Pairs of pants (3 jeans, 1 black jean, 1 jogger) 1

In this episode, we are recapping the moms30for30 capsule wardrobe challenge. I will be sharing the insights I have learned and the ones shared by the ladies who joined in this round.  Listen to this if you are curious about a capsule wardrobe, simplifying your closet, being more intentional with clothes shopping, being mindful about how trends impact you and finding your personal style, and if you have struggled with the notion of being a mom who gets dressed each day.      What is the moms30for30? This is a 30for30 challenge in which we wear 30 items of clothes for 30 days (or pretty darn close!)   Why I love to do the 30for30 challenge: It has helped me do things like learn to put outfits together, get to know my style better, interview my closet so I can declutter things that don’t belong, and get dressed each day.  If you want to read about the past challenges I have done over the year head to this page.  This challenge has helped me really challenge a lot of discomfort I have had about being 'too

Hi friends, welcome to an MVP episode. These are episodes I have shared over the years that I have had feedback on that they have been particularly helpful. I am sharing these for those who missed them the first time around and for those who want a refresher.  This MVP episode is all about the labels we give our kids and how it changes us and them.      In this episode we talk about: What is a typecast How we are labelling our kids, and might not even realize it How we parent according to this label and enforce our own confirmation bias How it changes our child's self-concept and can become a self-fulfilling prophecy What to do about labelling our kids    Links mentioned in this episode: the 2022 Feedback Survey  book a free mini-session Personality isn’t Permanent by Benjamin Hardy episode 49 on having a growth mindset vs a fixed mindset Episode 76: Why it matters what you think

This past week I decluttered a few spaces in the home, the kitchen craft drawers and the office closet.  These are areas that had become unruly with stuff and clutter. They have been on my list to declutter as we need to start clearing out our kitchen and dining area to prepare for an upcoming kitchen reno.    In this episode I share: How decluttering one space can require decluttering of another space where storage is interrelated How I have been slowly reducing the storage in my kitchen over the years The craft drawers in the kitchen and the maintenance they have required of me What junk I am finding in my office and my craft drawers How I declutter these areas (steps I take to tackle it) What I have learned over years of decluttering my spaces How I have resistance to decluttering and how I pep talk myself into getting the decluttering done   Photos of the spaces and decluttering process Before we moved in, this was the wall between the kitchen area and the living area   The kitchen, b

We spend much of our days avoiding the emotions we don't want to feel and panicking when we do feel those negative emotions. But then what happens is we give control over to the emotions and build up our lives hustling away the 'bad'.  Over the years I have learned a lot about emotions that has personally brought me freedom from fearing emotions. This is something I have also coached many women on over the years. A big hurdle we have is knowing what we feel, and then struggling with the fact that we don't WANT to feel that emotion.      In this episode I cover: The three big insights that have changed my relationship to my feelings What the work of Dr. Candace Pert reveals about what emotions ARE How we learn what we are feeling How we are conditioned to view feelings  What makes an emotion 'negative' or 'unacceptable' Being aware of our tolerance of emotions The real problems with emotions  Understanding the role of emotions How to tap into the intuition emotions can offer us rather th

How do we talk about hard things? For some of us, our emotions seem overwhelming and we find ourselves dumping them out onto those around us. For some, our emotions seem unacceptable and we find ourselves bottling them up. Neither of these strategies really helps us process our emotions and make progress with them. I think we all find ourselves either emotional dumping to bottling at different times to different people, and I want to support you with how to address both of these situations   In this episode: What emotional dumping looks like How it causes a disconnect and drain in relationships Why we emotion dump What venting looks like How it can create connection and support in relationships Why it is hard to vent How to grow in self-awareness if you are someone who emotion dumps What to do if you are someone who emotion dumps What to do if you are someone who bottles up their emotions  The difference between clean pain and dirty pain Giving yourself permission to vent How to v

We are feeling ready! We have stocked our motivation with books and podcasts and tedtalks, and we have our sneakers on and we are READY So what do we do??  It is normal to start making a list of all the changes we want to make and pursue a massive overhaul of all the things we want to see changed.  This is NOT the sustainable way to make change. It feels so necessary to do all the things while this window of motivation is open! But this approach will leave us fizzling out and believing we just aren't disciplined enough and that we don't have enough willpower.    In this episode we talk about: What happens when we take on a lot of change all at once What happens when the motivation tapers out Myths we believe about willpower and how it impacts our view of ourselves How we can set ourselves up for success by simplifying the whole approach How to make change that fits into the life we already have Why our brain is not excited about making a lot of changes all at once Why simplifying change is i