Get Inspired With Gurds With Gurds Hundal



Gurds Hundal is an inspirational speaker, author and transformational life coach. With her contagious energy, positive attitude and love for life, Gurds will make you fall in love with your inner and outer self and begin the journey of a soul warrior. Each show brings you an inspirational interview with a powerful guest who has shifted their lives in areas of spirituality, health or mindset. Want to become happier, healthier and inspired? Join us!


  • 193: The Power of Healing Resistance and The Full Moon With Gurds Hundal

    31/03/2024 Duración: 25min

    Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes! Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me.  12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance.  In this episide I share... How being made redundant was the biggest blessing of my life                 The importance of surrounding yourself with likeminded people  Why overcoming your fears will set you free The power of putting yourself first  The power of the full moon Tools to overcome your resistance  And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https:/

  • 192: How To Self-Soothe and Self-Regulate With Kymber Maulden

    09/03/2024 Duración: 50min

    Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍

  • 191: The Power of being Sober and The Full Moon With Gurds Hundal

    28/02/2024 Duración: 32min

    Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode! For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions.  In this episode I share... How I walked away from drinking for 11 years  The importance of surrounding yourself with likeminded people  Why healing from addictions will set your free The power of standing up for yourself and ignoring people's opinions  The power of the full moon Embracing your true self with ease And so much more!   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here -   Follow me on social media here: https://www.Facebook.

  • 191: Booze, Addiction, Suffering To Inner Healing With Kate Manser

    20/02/2024 Duración: 53min

    This is a special episode on the topic of soberity with spiritual teacher Kate Manser.  We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself.  In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you.  In this episode, Kate and I explore…   Healing from marriages/relationships   How your environment shapes everything  The importance of sisterhood and support    The attachment process and how to let go    Letting go of alcohol to find yourself    Doing whatever makes you happy    Burning man    You might die tomorrow movement    Allowing yourself to have more joy  And so much more!   Connect with Kate here -  FBK:   IG: FREE GIFT -   Grab my FREE Journal "Discover #1 Block Holdi

  • 189: How To Become Sober Curious With Amanda Kuda

    06/02/2024 Duración: 40min

    Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you! For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions.  On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity.    In this episode, Amanda and I explore…   The drinking culture we live in How world health organisations have changed their view on alcohol How to change your relationship with alcohol   How to quit drinking The power to look from within   And so much more!   Connect with Amanda here -  FBK:    IG:   FREE GIFT -   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here -

  • 188: The Power of Radical Acceptance With Radha Metro-Midkiff

    31/01/2024 Duración: 01h27s

    Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week! I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace.  On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose.  In this episode Radha and I share... How seeing the World Trade Centre collapse affected her life How she overcome adversity  The power of coming back home to yourself  Healing from trauma How yoga saved her life  The power of having tools to set yourself free And so much more!   Grab Radha's FREE GIFT -   Grab my FREE Journal "Discover #1 Block Holding You Back R

  • 187: The Power of Surrendering and The Full Moon With Gurds Hundal

    24/01/2024 Duración: 34min

    Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode! For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others.  In this episode I share... My horrific trauma and how I healed this  The importance of surrendering and forgiving yourself  Why healing patriarchal patterns is so important  The power of speaking your trauma How the moon affects our emotions and feelings Embracing the unknown  And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - Follow me on social media here: Order My Book:    

  • 186: Healing The Shadows From Your Past With Rathika Marsh

    17/01/2024 Duración: 01h09min

    This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma.  We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity.  In this episode, we are joined by Rathika Marsh's to talk about trauma, what it means, how cultural trauma affects us, identity crisis, spiritual by passing and how women in the world can heal and take their power back.  In this episode, Rathika and I explore… The definition of trauma in the psychology world The power of being the black sheep in the family  Healing the good-girl energy  The power of embracing your feminine energy Spiritual bypassing and what it means for women of color in the spiritual world  The power of putting yourself first What sensuality means to us  And so much more! Connect with Rathika here -

  • 185: Embracing Your Feminine Energy With April Roberts

    11/01/2024 Duración: 46min

    Why is it that women give their power away easily? It’s linked to patriarchy and the patterns our mothers face growing up.    To me, we heal when we take our power back - we heal decades of generational trauma that’s in our lineage and we release patriarchal patterns that have been holding us back through time.    On this week’s Inner Light Project Podcast, I am joined by April Roberts to talk about taking our power back and healing wounds and why women find it difficult to leave toxic relationships. We talk about how strong women are and how you can finally put yourself first.    In this episode, April and I explore… Healing from toxic marriages/relationships  How to take your power back  The importance of holding strong boundaries  Why receiving is super important for women  The power of embracing your feminine energy Healing generational patterns  Listening to the universe  And so much more!   Connect with April here -

  • 184: Heal Your Inner Child With Jana Wilson

    01/12/2023 Duración: 47min

    In my journey of healing I realized how our upbringings affect the relationships and environments we are in. What we saw in our childhood can shape the type of partner we attract into our life.     In this episode there are gems about how our self-worth is connected to our childhood and how our relationships mirror how we love and respect ourselves.     I spoke with Jana Wilson on this week’s Inner Light Project podcast episode to share how we can heal our inner child’s and set ourselves free.    In this episode Jana and I talk about… Healing childhood trauma The difference between a baby, young and old soul How to thrive after growing up in a toxic environment How our self-worth is connected to our childhood Healing your inner child will set you free  And so much more!   Connect with Jana here -   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https:

  • 183: Understanding Your Astrology With Brad Williams

    23/11/2023 Duración: 01h07min

    I’ve realized that our astrological charts can teach us so much about the lessons and patterns that we are here to learn in this lifetime. It can also help us open the door to whatever stagnates our growth.    To me, astrology is truly fascinating and it’s changed my life knowing how my sun and moon affects my life and behavior. It’s helped me to understand myself and my emotions better.    I am here with Brad Williams on this week’s Inner Light Project Podcast episode to dive into how astrology affects our lives and how it teaches us to take our power back.    In this episode Brad and I talk about… Growing up in difficult childhoods The power of astrology How astrology can help us to ground ourselves and find our purpose Understanding your chart and how the planets affect our personality Embracing our feminine and masculine energies And so much more!    Connect with Brad here -   Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https:/

  • 182: Moving From An Abusive Relationship To Self Love + Reclaiming Your Power From Within with Mary Armendarez

    16/11/2023 Duración: 53min

    Recently, I have noticed how some of us will continue to allow others to disrespect us, which happens a lot within our personal relationshsips. The toxic pattern between patriarchy and how a woman should behave due to societal expectations, has left some of us thinking and believing if I give them one last chance, "they will change" but usually it's the opposite. We are left feeling burnout, confused and angry.  On this week's Inner Light Project Podcast, I am bringing you a lady who lived through a 20 year abusive marriage to living her best life. Mary Armendarez is all about taking women taking their power back and making it easier for them to heal from fear and anxiety.  Mary has a strong connection with Angels.  In this episode, Mary and I explore.. The power of letting go of the victim story  Understanding your energy  How Father and Mother God are linked  How you can clear past trauma within within your lineage  And so much more in this powerful episode! Connect with Mary on Instagram here https://www.i

  • 181: How To Find Your Inner Medicine with Kerri Hummingbird

    09/11/2023 Duración: 53min

    Often the reason we are not living our truth is because we have forgotten our true self, the one that resides within us all - the inner medicine.  I am so excited to have Kerri Hummingbird on Inner Light Project podcast who teaches about the power of becoming one with mother earth and how this is key for the survival of humanity.    In this episode, Kerri and I dive into... The power of coming back home to yourself... What a modern medicine woman looks like... How Mother Goddess is here to help us heal  The 5 things that will help you rewrite your story  Why you need to take your power back How to meet yourself  And so much more! This episode is pure magic!  Connect with Kerri on Instagram here  Grab Kerri's free gift Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here -    Follow me on social media here:  https://w

  • 180: Healing From Narcissistic Abuse To Taking Your Power Back with Nicole Christie

    01/11/2023 Duración: 01h06min

    Imagine thinking you're in a safe relationship for years to realising it was toxic from day one! This is the reality of many women across the globe regardless of their education status. You can be the most educated woman in the world and still end up in a toxic relationship - this can be linked to past trauma and ancestoral patterns.  Many women are giving their power away on a daily basis to people who have narcissistic tendancies. But the definition of gaslighting and narcissism can be confusing.  On the show, I speak with Nicole Chrisite the founder of Tulla Productions and former employee of Microsoft about her journey of healing her traumatic past, recognising how her health conditions were linked to her ex husband and how she finally took her power back to be her real, authentic self.  Learn more about Christie here:  Thank you for listening to this episode. If you're ready to transform your trauma and learn to trust yourself, so you can powerfully move forward in your li

  • 179: Get The Relationship And Dream Man With Sami Wunder

    25/08/2023 Duración: 36min

    Are you tired of being treated like a doormat? Or does your powerful nature intimiate men? Then this episode is for you! In this episode, we spoke with Relationship Coach, Sami Wunder about the power of standing in your light, not lower your standards and getting the man of your dreams by rotational dating and polarity.  I'm not going to lie, I learnt a lot from Sami a few months back which changed my dating relationship and how I'd like to be treated. So many women are being taught that we need to lower our standards in order to be a match for men, but that's a load of rubbish, the truth is we need to raise our standards higher and attract man through our feminity and let men help us.  Sami shares her own dating journey to marrying the man of her dreams, 10 years of marriage and two babies! She has helped thousands of women to Get The Ring and enter healthy relationships where men adore their women!  Learn more about Sami here -  Thank you for listening to this episode. If you'r

  • 178: The Power Of Astrology with Yael T.W.

    04/08/2023 Duración: 57min

    Ever wondered what your astrology meant? Not sure how to read your chart? Then this episode is for you! On the showm I speak with Astrology, Writer and former accountant, Yael T.W. about the power of understanding your chart, what each sign represents and what you came here to do! I was blown away by my chart and how I'm here to teach others to find balance and heal their inner child from within. This has been my life's mission! Want to learn more? Tune into the show! 

  • 177: Finding Your Way Back Home With Deepak Parekh

    28/07/2023 Duración: 37min

    Do you find that your religious background isn't making you feel super spiritual and you're craving for a deeper meaning? Then this episode is for you! On the show, I speak with Deepa Parekh the founder of My Elemental about her personal spirutual awakening, why she created My Elemental, the struggles of cultural upbrining, divorce and identity. As well as Ayuerveda, the power of understanding crystals, your astrology and affirmations. 

  • The Power of Soul Intelligence with Kristine Glein

    28/06/2023 Duración: 45min

    Do you feel tired all the time? Hold resentment in your heart? Can feel other people's energies but can't seem to shift them? Then this episode is for you! Kristine Glein is the Chief Growth Officer for Nutritional Frontiers and the founder of Soul Intelligence Method, an energetic alignment system linked to bioenergetics. She helps clear stuck energy and emotions in the bod without forcing someone to relive past traumas.   In this episode, we talk about her personal journey of coming out of the spiritual closet, how she heard cervical cancer, discovered bioenergetics, the importnace of healing childhood patterns and what happens when you allow them to store in the body. How to be emotionallly, physically and mindfully free.  Here are Kristine's Freebies:  Healer Restoration Kit Free Masterclass Info of her course: 30 minute exploration call:  Thank you for listeni

  • 175: Healing Your Money Trauma And Shifting Your Programming With Zachary Dixon

    01/06/2023 Duración: 50min

    Imagine being so broke that you can afford food? That's the story of Zachary Dixon, Business and Money Coach. He was 16 years old when he dropped out of school and followed a path of finding himself. This led him on a journey of working in a meat factory, supermarket to eventually coaching. However, the journey wasn't easy when he didn't make money for 4 years. It was when he didn't have any money in his bank account and his mother had to lend him $100 to survive, when he decided to shift his money mindset and programming.  He has now helped over 2400 online buisness owners achieve success through mastering thier money and programming. He has become a multi millionaire in the space without spending a cent on advertising and is also the founder of Infinite Coaching On the show we talk about:  His money trauma to beocming a millionnaire The importance of shifting your mindset The law of attracion The power of being in your own vortex The power of meditating 6 times a day to shift your programming Letting fear

  • 174: Trusting Spirit's Plan and The Power of Self-Healing with Whitney McNeil

    23/05/2023 Duración: 51min

    Do you find life spiralling out of control? Feel the need to control? Then this episode is for you! Whitney McNeil is a medium, intuitive development teacher and creator of the messenger of spirit oracle cards. She has a 4 intuitive languages program where she helps ambitious souls to understand their intuition and communicate with their spirit guides. In this episode, we talk about the power of helaing health conditions, the power of spirit's energy, and how to listen to your intuition. We also talk about how spirit sends messages to you and the power of empath energy. 

página 1 de 8