Sinopsis

Awareness and Consciousness Podcast for Changing Beliefs, Mastering Emotions, and Creating Love and Happiness

Episodios

  • #67 Consciousness and moving Beyond the Mind

    #67 Consciousness and moving Beyond the Mind

    31/08/2020

    Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing our Self as Consciousness.

  • #66 Trauma symptoms and treatments

    #66 Trauma symptoms and treatments

    25/08/2020

    Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders. It is much more common than you think. You don't just get PTSD from wartime combat. Your brain and nervous system can be altered from sexual assault, abuse, bullying, emotionally abusive parents, even if they never hit you, surgery, or a car accident.

  • #65 Beliefs I’m Broken and Unlovable that Produce Shame

    #65 Beliefs I’m Broken and Unlovable that Produce Shame

    28/07/2020

    To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were.

  • #63 Overcoming Trauma and Living Happy

    #63 Overcoming Trauma and Living Happy

    21/07/2020

    My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices. Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy.

  • #62 Overwhelmed with Emotions – Why am I so Angry?

    #62 Overwhelmed with Emotions – Why am I so Angry?

    16/06/2020

    Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge. Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started.

  • #61-Fear Virus – Live Self Mastery Get Together

    #61-Fear Virus – Live Self Mastery Get Together

    23/03/2020

    There is a fear virus going through people's minds and emotions at the same time there is a biological Corona virus infecting people's physical bodies. The spread of fear is a lot faster and more widespread. There are things you can do to protect yourself, and improve your emotional state.

  • #60 Emotional Wounds and Relationship Baggage

    #60 Emotional Wounds and Relationship Baggage

    24/02/2020

    Emotional wounds show up as our "baggage" in relationships. They are our unhealed emotions and beliefs from past experiences. Physical wounds can be seen but emotional wounds are experienced as emotional reactions, negative thoughts, and sabotaging behaviors. They can't be healed by our rational mind telling us how "we should have gotten over this by now", or that we are "over-reacting". These judgmental thoughts only add a painful layer of rejection and keep the underlying emotion unhealed. You will often find your negative core beliefs connected to your emotional wounds.

  • #59 Self Mastery Interview with Eva

    #59 Self Mastery Interview with Eva

    12/11/2019

    Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.

  • #58: How to Relax

    #58: How to Relax

    05/11/2019

    This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.

  • Critical Voice In Your Head

    Critical Voice In Your Head

    07/11/2018
  • Social Anxiety from Unconscious Beliefs

    Social Anxiety from Unconscious Beliefs

    24/08/2018
  • Origin of Ego and False Beliefs of Identity

    Origin of Ego and False Beliefs of Identity

    12/11/2016
  • How Do You Recognize The Truth?

    How Do You Recognize The Truth?

    07/11/2016
  • Why Lie To Your Self

    Why Lie To Your Self

    30/10/2016
  • Self Loathing

    Self Loathing

    03/08/2016
  • Unconscious Beliefs

    Unconscious Beliefs

    20/07/2016
  • Responsibility and Power

    Responsibility and Power

    12/06/2016
  • Anxiety – Understanding it Differently

    Anxiety – Understanding it Differently

    24/02/2016
  • Becoming the Observer

    Becoming the Observer

    07/01/2016
  • Reality Projections Illusions

    Reality Projections Illusions

    10/12/2015
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