The FitCast: Fitness and Nutrition Podcast



The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.


  • 501: Reality w/ Georgia Dow

    09/04/2020 Duración: 01h12min

    Georgia Dow joins Kevin to talk about the tech and privacy considerations for platforms like Zoom, daily mental health practices, how this is the best time for goal setting and how to set yourself up for success, irrational spending and hoarding and how this event is a great indicator for the health of the fitness industry.

  • 500: Shelter in Place with Jon, Leigh and Tony

    27/03/2020 Duración: 01h48min

    Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business and the solutions we are using, Home gym solutions, how we are taking care of ourselves and we finish with a big off-topic discussion.

  • 499: Change Maker (John Berardi)

    02/10/2019 Duración: 01h07min

    Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible.   Dr. Berardi's new book -- Change Maker -- is being called the health and fitness industry’s #1 career guide. And, for a short time, he’s making the first few chapters (plus other bonuses) available to Fit Cast listeners.   ===> Check out the free chapters + bonuses now: ===>   If you decide you like what you're reading and want to order the book, you can pre-order and save 10%.   ===> In the USA? Click here to to save 10%: ===> ===> Coupon code to use at checkout: 10GNCM (expires November 4th)   ===> In Canada or International? Click here to save 10% and get free shipping: ===> ===> Coupon code: none required

  • 498: And We're Back w/ Josh Henkin

    16/09/2019 Duración: 01h20min

    Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!

  • 497: 40 Years with a Whistle w/ Dan John

    08/04/2019 Duración: 53min

    Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more!

  • 496: Coaching First w/ Brett Bartholomew

    27/02/2019 Duración: 01h09min

    Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more!

  • Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)

    11/01/2019 Duración: 31min

    Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)." You can read the article here:

  • 495: Evolution of Education (Tony Gentilcore)

    09/01/2019 Duración: 01h04min

    (Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more!

  • 494: What Your Body Needs (Anna Hartman)

    02/01/2019 Duración: 54min

    Anna Hartman from returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!

  • 493: Opportunity for Growth (w/ Brian Patrick Murphy)

    19/12/2018 Duración: 46min

    Brian Patrick Murphy joins Kevin for his exit interview from the fitness industry. His thoughts on where he hopes the industry goes in the near future, his most important lessons, opportunity for growth for professionals and more!

  • 492: Better Educators (w/ Lou Schuler)

    10/12/2018 Duración: 01h13min

    Lou Schuler joins Kevin to discuss how we, as an industry, can do a better job educating people seeking fitness and nutrition information, how to be better role models for upcoming fitness professionals, education for those new to the industry and more. Support The FitCast on Patreon. You can also make a one-time or monthly donation via secure PayPal below. Thank you for supporting the production of the shows!

  • 491: Looking Forward with Mark Fisher

    29/11/2018 Duración: 50min

    Mark Fisher joins me to talk about why he got into the fitness industry, why communities are the future of fitness, the impact of MFF on him and the members, essential education and much more.

  • 490: Sexual Harassment in the Fitness Industry w/ Molly Galbraith

    22/10/2018 Duración: 57min

    Molly Galbraith comes on the show to talk about sexual harassment in the fitness industry and the new 5-day sexual harassment course from girls gone strong. You can watch it here:

  • 489: Fitness Ethics and Questions w/ Krista Scott Dixon

    20/09/2018 Duración: 52min

    Krista Scott-Dixon joins Kevin to discuss fitness professional ethics, how to ask better questions, advice to be a successful fitness professional, compassion and more!

  • 488: Progression w/ Dr. John Berardi

    14/08/2018 Duración: 54min

    Dr. John Berardi returns to the show to talk about the realities of the fitness industry being so young, making effective but sometimes boring basics more exciting, his future and legacy after selling a majority stake in Precision Nutrition and more!

  • 487: Hope w/ Dan John (Live from Providence: PT 2)

    30/07/2018 Duración: 42min

    This is part 2 of the Live Show with Dan John recorded at the Providence Perform Better Summit. You can learn more and make a donation to the Cystic Fibrosis Fitness Institute on their website.

  • 486: Hope w/ Dan John (Live from Providence: PT 1)

    10/07/2018 Duración: 01h02min

    This is part 1 of the Live Show with Dan John recorded at the Providence Perform Better Summit.

  • 485: Journeys - Episode 1 (Mike Boyle)

    28/06/2018 Duración: 39min

    Mike Boyle joins us to share his journey in fitness, how he defines success, the most pivotal moments in his career and the future of the industry and it's professionals.

  • 484: NSCA Trainer of the Year w/ Chad Landers

    25/06/2018 Duración: 01h09min

    Chad Landers comes on the show to talk about the transformation of William Zabka for Cobrai Kai, his talk on Networking at the Inland Empire Fitness Conference, where we are failing as professionals, being NSCA Training of the Year and more!

  • 483: Bridging the Gap w/ Sue Falsone

    19/06/2018 Duración: 52min

    Sue Falsone joins Kevin to talk about the concept of her new book "Bridging the Gap," improving the injury recovery process, K Tape, pain science, pain killer addiction and much more.

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