Corporate Warrior: High Intensity Training And Hit Business

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners. Let Tim help you modify and upgrade your equipment Listen to Parts 1 to 12: 352 – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series) 354 – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series - Part 2) 358 – Movement Speed (The High Intensity Training Fundamentals Series - Part 3) 360 – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series - Part 4) 361 – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series - Part 5)  363 – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series - Part 6) 3