Tales From The Office
Using Relaxation to reduce anxiety and fear
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:28
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Sinopsis
This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!
