Tales From The Office
Anxiety Reduction is as simple as 5,4,3,2,1
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:04:48
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Sinopsis
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!