Mindful Mondays Podcast

In this episode, we will talk about mindfully setting intentions for this New Year. Learn how to effectively make New Year's resolutions using unique techniques, not commonly addressed. This is for someone who desires to make lasting habit and lifestyle changes and wants to prevent falling back into old patterns when things get tough. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/