Mindful Mondays Podcast

Enjoy a powerful meditation to help you manifest your goals and dreams this New Year. Set intentions for all areas of your life and send positive energy to the universe to align with them. Use this quick and simple meditation to set meaningful New Years' intentions and align your subconscious and energy with your goals. This meditation first helps you eliminate any residual negativity from the previous year. It then guides you to set intentions for all areas of your life, while implanting these thoughts into the deepest depths of your mind and expanding them out to align with the energy of the universe. Use this meditation as a fresh start for this year. It is perfect anytime you need to set a new intention, become clear on what you truly desire, or want to manifest a dream. In a relaxed state you allow your highest self to take over and guide you to the life you desire (and deserve). *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physica