Mindful Mondays Podcast

Welcome to the 21 Day Mindfulness Challenge!! This is a time to push yourself, become open to change and see the transformation unfold. Every day there will be a new challenge, a description of the challenge and some tips and action steps. The daily challenges will build on each other and will gradually become more challenging. It is important not to skip a day so that you do not miss any necessary skills needed for future challenges. This week you will get a chance to apply mindfulness to simple tasks. You need to train for mindfulness, so envision this week as running one mile at a time when you are training for a 5k race. With each day, that mile becomes easier to run and by week three you are able to add a little distance. **Please also see Mindfulness Meditation One (Full Body Scan). ** What to expect today? For the entire day, just be mindful of how you navigate the world. Pay attention to what you think, feel, and how you act and respond to situations. The goal is to be aware without any judgm