Mindful Mondays Podcast

Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). * What to expect? Day 5: Mindful Walking If you are able, schedule a mindful walk for yourself today. Make sure the walk is at least 10-15 minutes and try to be mindful the entire time. If you are unable to schedule this walk, make sure anytime you walk today you are mindful. This can be a walk from your car to a building, a walk from the couch to the refrigerator, or a walk to the next cubical at your office. It does not matter how long or short, just make it mindful. Check in with your body: How does it feel when you are walking? What can you hear and see during this time? What does it feel like for your feet every time you take a step? As always, do not allow any thoughts that creep in to stay. Do not judge, good or bad, anything you experience. If your feet hurt from a long day, focus on just the sensation and do not label