Mindful Mondays Podcast

Welcome to Day Two of the 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). ** What to expect? Anytime you travel or commute today, plan to be mindful. This could be your commute to and from work, it can be driving the kids to school, it can be running errands or going to the gym. It also does not have to be when you are driving. If you bike or walk to places, be mindful during those activities. If you take public transportation, also remember to be mindful. During any of these commutes, practice all of the sensation-focusing exercises you used during your meditation practices. Do not listen to any music, news, or podcasts. Just let your mind become aware of all the sensations you are feeling, hearing, seeing, and smelling. If commute with other people, be mindful of all conversations during this time. Listen to everything being said without thinking how you are going to respond to it. If others a