Mindful Mondays Podcast

Welcome to the 21 Day Mindfulness Challenge!! This is a time to push yourself, become open to change and see the transformation unfold. Every day there will be a new challenge, a description of the challenge and some tips and action steps. The daily challenges will build on each other and will gradually become more challenging. It is important not to skip a day so that you do not miss any necessary skills needed for future challenges. Mindful Sound Meditation Preparation: Sit or lie in a comfortable position. Take 5 slow, deep, calming breaths to get you into your meditative state. Sound Awareness During this meditation, you will only focus your attention on the sounds you hear. Pay attention without attaching any judgment (positive or negative) to them. For example, if you hear a loud dump truck outside do not label it as loud or annoying. If you, on the other hand, hear the sound of a bird chirping, do not label this as pretty or relaxing. The point is not to pay attention to “peaceful” sounds but to p