Mindful Mondays Podcast

"Here is the true meaning and value of compassion and nonviolence, when it helps us to see the enemy's point of view, to hear his questions, to know his assessment of ourselves. For from his view we may indeed see the basic weaknesses of our own condition, and if we are mature, we may learn and grow and profit from the wisdom of the brothers who are called the opposition." ~Martin Luther King, April 4, 1967 Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Three (Mindful Sounds Guided Meditation). ** What to expect? Have you ever paid attention to how you perceive others? It can be our natural inclination to view others as they relate to us. We hear a horrific story on the news about a family being murdered and feel compassion as we think about it happening to our own family. A lack of compassion is also a result of our self-involved tendencies. You lack compassion for your best friend who is going through a d