Mindful Mondays Podcast

Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Three (Mindful Sounds Guided Meditation). ** What to expect? Mindful Happiness When was the last time you thought about what truly makes you happy in life? In addition, have you ever asked yourself why these are sources of your happiness? Finally, how often do you experience happiness? Through mindfulness, you are able to explore what exactly makes you happy and ideally learn how you can increase overall happiness. It may also be quite eye opening how much of your day is spent in a state of unhappiness. There are three activities today. The first is to observe how often you feel happy and what you are doing when you experience this happiness. Second, pay attention to what activities cause unhappiness and be mindful of your thoughts surrounding those situations. Third, take some time to ponder what makes you happy and ask yourself “why?” Mindfully explore what