Mindful Mondays Podcast

Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Four (Mindful Focus Meditation). ** What to expect? Mindful Judgement Everyone judges, yet these judgments are rarely a true reflection of reality. We often have tendencies and subconscious biases that drastically affect our ability to accurately view our environment. Today, focus on every judgment you make. These can be judgments about yourself, other people, and situations. You likely will discover patterns. Many tend to judge others harshly; they naturally jump to negative conclusions. Some want to give everyone the benefit of the doubt. Others judge themselves harshly in comparison to everyone else. Our judgments affect our moods, actions, and well-being. Someone who automatically judges all situations as potentially dangerous likely suffers from high levels of anxiety. A person who suffers from perfectionism likely has underlying insecurities and self-do