Mindful Mondays Podcast

Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Four (Mindful Focus Meditation). ** What to expect? Mindful Awareness True self-awareness is a result of constant mindfulness. Through time, we have formed many habits that affect our natural inclinations, how we think, act, and perceive the world. Have you ever stepped back and really observed how you navigate the world? Today is your chance to break habituated patterns and discover natural tendencies. Focus on your routines, thinking patterns, conversation patterns, natural tendencies, and general outlook on life. Also, be mindful of the results your natural tendencies encourage. As with all the mindful activities, just observe. You can always work to shift certain patterns later, but you must be fully aware of them first. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, hea