Mindful Mondays Podcast

Welcome to Day Two of the 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What to expect? Mindful Bedtime and Sleep Prep As the final stage of the day-long mindfulness practice, you are going to focus on being mindful right before sleep. During this period, people like to replay all the events of the day, think about stressful situations in their lives, and plan and/or worry about everything they need to get done the following day. This is not beneficial and can be very detrimental to y