Mindful Mondays Podcast

Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/ What to expect? Not Thinking About the Future Today will be similar to yesterday, but opposite! Today you will not allow yourself to think of the future. What?!! This sounds crazy! How will you ever get anything done?? Yes, this may be the most anxiety-provoking activity so far, if you let it. Ideally, mindfulness is the consistent practice of being in the present moment which means there is no thought about the fut